{"id":40513,"date":"2011-07-27T15:57:13","date_gmt":"2015-06-06T17:29:17","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T04:00:00","slug":"ghetto-workouts-for-bodybuilding","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/ghetto-workouts-for-bodybuilding\/","title":{"rendered":"Ghetto Workouts for Bodybuilding"},"content":{"rendered":"<p>Just like many other bodybuilders, it\u2019s hard to get me out of the gym when it comes time to work out. After all, gyms have lots of equipment right at your fingertips, so why go around bailing hay and running up mountain sides to build muscle? Okay, that\u2019s a little extreme, but my point is that gyms are a bodybuilder\u2019s best friend in regards to working out.<\/p>\n<p><a href=\"\/\/www.elitefitness.com\/reports\/secrets\/\">Get steroids through the mail without getting caught<\/a><\/p>\n<p>This being said, it\u2019s still important to get out and switch up your routine once and a while. And one of the recent ways I\u2019ve found of switching up your routine involves doing some \u201cghetto workouts.\u201d If you\u2019d like a visual, you can <a href=\"\/\/www.youtube.com\/watch?v=kDCxH88-9X8\">check this out<\/a>. <\/p>\n<p>Assuming you\u2019ve checked the video out, you can see that it involves some pretty creative workouts. Basically, the exercises are only limited to your imagination, and they provide some nice relief to those who aren\u2019t experiencing gains with a current routine.<\/p>\n<p>Of course, I don\u2019t expect people to run around the city doing pull-ups on a bus stop roof or lifting trash cans in the middle of the sidewalk. However, you can incorporate some of the stuff from this video into days when you\u2019re switching things up.<\/p>\n<div style='text-align:left' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>Just like many other bodybuilders, it\u2019s hard to get me out of the gym when it comes time to work out. After all, gyms have lots of equipment right at your fingertips, so why go around bailing hay and running up mountain sides to build muscle? Okay, that\u2019s a little extreme, but my point is [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[],"tags":[],"class_list":{"0":"post-40513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ghetto Workouts for Bodybuilding - Articles and Blog - EliteFitness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elitefitness.com\/articles\/ghetto-workouts-for-bodybuilding\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ghetto Workouts for Bodybuilding - Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"og:description\" content=\"Just like many other bodybuilders, it\u2019s hard to get me out of the gym when it comes time to work out. 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