{"id":3903,"date":"2014-05-13T16:03:15","date_gmt":"2015-06-06T17:28:31","guid":{"rendered":""},"modified":"2015-06-19T10:53:59","modified_gmt":"2015-06-19T17:53:59","slug":"are-you-scared-to-train-like-an-alpha-male","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/are-you-scared-to-train-like-an-alpha-male\/","title":{"rendered":"Are you scared to train like an Alpha Male?"},"content":{"rendered":"<p><!-- InstanceEndEditable --> <!-- InstanceBeginEditable name=\"Article\" --><br \/>\n[sc:masthead-std]<br \/>\n[sc:salutation-std]<\/p>\n<p><a href=\"\/\/www.elitefitness.com\/go\/alphamale\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/alpha-male\/alpha-male-advanced-workouts.jpg\" alt=\"Alpha Male Advanced Workouts\" width=\"357\" height=\"326\" align=\"right\" border=\"0\" hspace=\"10\" vspace=\"10\" \/><\/a>There's a million bodybuilding programs out there and unfortunately, most of them aren\u2019t even worth downloading. However, every once in a while a program comes along that\u2019s so radically different, cutting-edge, and innovative that I am absolutely compelled to tell the entire EliteFitness.com community about it. So here it is\u2026 <strong>The <em><a href=\"\/\/www.elitefitness.com\/go\/alphamale\" target=\"_blank\">Alpha Male Advanced Workouts<\/a><\/em> program is something completely new, a sophisticated yet easy-to-follow, science-based, \u201ccross-periodized\u201d training program that can rapidly jack up your body to a whole new level of size, strength and definition in only 10 weeks!<!--break--><\/strong><\/p>\n<p>If you\u2019ve been making only average gains or your progress has slowed to a snail\u2019s pace (perhaps even stalled), or if you are chomping at the bit to pump some new intensity and excitement into your training, this is the system you\u2019ve been waiting for! Read on for my complete review of the <strong><em><a href=\"\/\/www.elitefitness.com\/go\/alphamale\" target=\"_blank\">Alpha Male Advanced Workouts<\/a><\/em> program<\/strong> developed by my friends Eric Broser, James Villepigue, and Rick Collins. And read on to find out about <u>the<strong> special money-saving deal and free bonuses<\/strong> that I arranged with the authors just for you, my EliteFitness.com readers - available to you until midnight<script src=\"\/\/www.elitefitness.com\/pops\/wkdayyear.js\"><\/script>only<\/u>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/logographictiny.jpg\" alt=\"\" width=\"45\" height=\"23\" align=\"absmiddle\" \/> <strong>What is <em>Alpha Male Advanced Workouts<\/em>?<\/strong><\/p>\n<p>The <strong><em><a href=\"\/\/www.elitefitness.com\/go\/alphamale\" target=\"_blank\">Alpha Male Advanced Workouts<\/a><\/em><\/strong> program is a training system consisting of 36 unique, muscle-igniting workouts. And while it\u2019s highly structured it\u2019s still flexible enough to give you enough options and alternatives to truly make it your own. This is the much-needed antidote to haphazard training, providing the user <strong>exercise sequence and choices, body part splits, total sets, rep ranges, rest periods and even repetition tempos<\/strong>, all carefully calibrated to push your progress through the roof. As I mentioned, this system is \u201ccross-periodized\u201d so that you go through three distinct training phases over the course of the 10 weeks. The 4-days-per-week program is intense and challenging (it\u2019s called \u201cadvanced\u201d for a reason!), but has also been individualized into three specific \u201clevels\u201d based on your current condition so that the program can shock new growth out of your muscles no matter how long you\u2019ve been training. Trust me when I say, <strong>these workouts will get you JACKED!<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/logographictiny.jpg\" alt=\"\" width=\"45\" height=\"23\" align=\"absmiddle\" \/> Who designed the program? <\/strong><\/p>\n<p><strong><em><a href=\"\/\/www.elitefitness.com\/go\/alphamale\" target=\"_blank\">Alpha Male Advanced Workouts<\/a><\/em><\/strong> was carefully designed by <a href=\"\/\/www.elitefitness.com\/forum\/members\/eric-broser.html\" target=\"_blank\">Eric Broser<\/a>, <a href=\"\/\/www.elitefitness.com\/forum\/members\/james-villepigue.html\" target=\"_blank\">James Villepigue CSCS<\/a>, and <a href=\"\/\/www.elitefitness.com\/forum\/members\/rick-collins.html\" target=\"_blank\">Rick Collins CSCS<\/a>, three certified fitness experts and EliteFitness.com Platinum Members with a combined 60 years in the bodybuilding, fitness and physique-transformation world. These guys are both built and smart, and are all highly recognized in the field of health, fitness and bodybuilding. Eric Broser is the developer and pioneer of the POWER, REP RANGE, SHOCK and FIBER DAMAGE\/FIBER SATURATION training systems, which have been featured in articles in <em>Muscular Development<\/em>, <em>Musclemag International<\/em> and <em>Iron Man<\/em> magazines. James Villepigue is the internationally-known author of the <em>Body Sculpting Bible<\/em> series (1,000,000 + copies sold), and Rick Collins is one of the most popular writers and successful speakers in the bodybuilding and fitness community. Just click their names above and you can check out their profiles and posts on EliteFitness.com. Never before have three true industry heavyweights or \u201dgurus\u201d teamed up to pool their knowledge and introduce a revolutionary, integrated science-based exercise system that can quickly turn you into the lean, mean, muscular machine you have always wanted to be! These guys are the <strong>REAL DEAL<\/strong>, and the program they have formulated is both radically innovative and amazingly simple!<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/logographictiny.jpg\" alt=\"\" width=\"45\" height=\"23\" align=\"absmiddle\" \/> What\u2019s So Different about the Program?<\/strong><\/p>\n<p><a href=\"\/\/www.elitefitness.com\/go\/alphamale\" target=\"_blank\"><!-- thumb --><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/alpha-male\/alpha-male-advanced-workouts-before-after.jpg\" alt=\"Alpha Male Advanced Workouts\" width=\"350\" height=\"407\" align=\"right\" border=\"0\" hspace=\"10\" vspace=\"10\" \/><\/a>Most trainees will benefit enormously from taking a break from the same old workouts, so if you\u2019re ready to try something different, <em>this, my friends, is the program!<\/em> <em>Alpha Male Advanced Workouts<\/em> takes the celebrated Alpha Wave Basic Training system and kicks it up to a whole new intensity level. The system was designed to help you burn body fat, build chiseled muscle, attain maximum strength and power, and forge the kind of body that grabs attention \u2013 all without giving up your day job to become a slave to the gym. It also incorporates \u201cfunctional training\u201d principles to help boost your explosive power and overall athleticism \u2013 the antidote to \u201call show and no go.\u201d Broser, Villepigue and Collins believe that to get maximum results within minimum time, you\u2019ve got to train not only harder, but also smarter. That means integrating unique types of training into your regimen, which, in addition to being much more effective, is also a whole lot more fun.<\/p>\n<p>Because of <em>Alpha Male Advanced Workouts<\/em>\u2019 \u201ccross-periodized, tri-phased\u201d design, each distinct \u201cwave\u201d or phase utilizes a different combination of training variables, but all three include the principle of <strong>progressive adaptation<\/strong> and are integrated into each and every Alpha Male Advanced Workout. The brilliance of the system\u2019s overall design is the way in which gains from each phase are \u201ccarried over\u201d into all the successive phases. Its light-years ahead of other periodized training programs! The system is adaptable for athletes with varying physical fitness goals and widely varied backgrounds and lifestyles. Plus, it can be customized for each individual\u2019s personal interests, preferences and physical limitations. So, you can give your workouts an extreme Alpha \u201ckick in the butt\u201d with a scientifically-based, easy to follow, multi-dimensional workout regimen that will have your <strong>testosterone<\/strong> (the \u201calpha\u201d hormone) skyrocketing off the charts without having to spend endless hours in the gym.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/logographictiny.jpg\" alt=\"\" width=\"45\" height=\"23\" align=\"absmiddle\" \/> What do I get When I Order?<\/strong><\/p>\n<p>EliteFitness.com readers instantly download a massive multimedia program that fully describes the nuts and bolts of every aspect of the program and provides a color-coded chart for each and every one of the 36 muscle-chiseling workouts. The number and variety of exercises is highly impressive, and there are some little known performance techniques that will truly shock your muscles into making tremendous new gains. Plus, since your getting the enhanced EliteFitness.com version, your program will also have links to easy-to-follow <strong>exercise descriptions AND videos!<\/strong> That\u2019s right: every single exercise is linked to a high-quality video (in two alternative viewing formats) showing the exercise being performed so that there\u2019s never any guesswork on proper form or technique.<\/p>\n<p>The program also includes a special \u201cDynamic Warm-up,\u201d which is so vital to preparing your body for the rigorous demands of these workouts \u2013 again, with full descriptions and, for EF readers, videos of every component. Further, you\u2019ll get nutrition guidelines (\u201cFuel Rules\u201d) to help maximize your results, sections on effective cardio training (the revolutionary \u201cWork Heart\/Play Heart\u201d system) and tips on how the right <strong>\u201cAlpha Attitude\u201d<\/strong> can boost your success into the stratosphere! <em>Alpha Male Advanced Workouts<\/em> is a must-have if you are TRULY serious about getting into the best shape of your life... and Fast! The retail price of the book is $49.95, but, since you\\'re coming from Elite, use the links here and you\u2019ll get it for $39.95 if you order before midnight<script src=\"\/\/www.elitefitness.com\/pops\/wkdayyear.js\"><\/script>.<\/p>\n<p>Here\\'s the special EliteFitness.com link you can use to <a href=\"\/\/www.elitefitness.com\/go\/alphamaleorder\" target=\"_blank\">order the complete <strong><em>Alpha Male Advanced Workouts <\/em><\/strong>program and all the EliteFitness.com bonuses<\/a> right away. And here\\'s the link you can use to <a href=\"\/\/www.elitefitness.com\/go\/alphamale\" target=\"_blank\">discover even more about the <strong><em>Alpha Male Advanced Workouts<\/em><\/strong> program<\/a>.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/specials\/guaranseal.gif\" alt=\"Your 100% Grarantee\" width=\"200\" height=\"202\" align=\"right\" hspace=\"10\" \/><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/logographictiny.jpg\" alt=\"\" width=\"45\" height=\"23\" align=\"absmiddle\" \/> What if I don\\'t like it or change my mind?<\/strong><\/p>\n<p>No worries. You don't even need to decide now. That's because you're covered by an unconditional 60-day Money-Back Guarantee. That means, you've got two full months to give the program a try and then decide if you want to keep it. At any time if you decide that the program is not working for you, you\\'ll get an immediate refund. For any reason or for no reason. You risk nothing.<\/p>\n<p>Here's the special EliteFitness.com link you can use to <a href=\"\/\/www.elitefitness.com\/go\/alphamaleorder\" target=\"_blank\">try with no obligation the complete <strong><em>Alpha Male Advanced Workouts<\/em><\/strong> program and all the EliteFitness.com bonuses<\/a> right away. And here's the link you can use to <a href=\"\/\/www.elitefitness.com\/go\/alphamale\" target=\"_blank\">discover even more about the <strong><em>Alpha Male Advanced Workouts<\/em><\/strong> program<\/a>.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/logographictiny.jpg\" alt=\"\" width=\"45\" height=\"23\" align=\"absmiddle\" \/> What are the Special Bonuses Offered to EliteFitness.com readers?<\/strong><\/p>\n<p><strong>Free Bonus #1:<\/strong> <strong>The EliteFitness.com Complete Support Package<\/strong> with the program's three authors. With your purchase of the <em>Alpha Male Advanced Workouts<\/em> program, all EliteFitness.com readers get direct access to the authors themselves so you can email Eric, James and Rick anytime as your personal success advisors. Got a question or concern? They\u2019re only an email away if you want a fast answer or need a few words inspiration! An awesome support system everyone else is paying $49 for -- free for you as an EF reader until midnight<script src=\"\/\/www.elitefitness.com\/pops\/wkdayyear.js\"><\/script>only.<\/p>\n<p><strong><a href=\"\/\/www.elitefitness.com\/go\/alphamale\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/alpha-male\/alpha-male-advanced-workouts3.png\" alt=\"Alpha Male Advanced Workouts\" width=\"291\" height=\"256\" align=\"right\" border=\"0\" \/><\/a>Free Bonus #2:<\/strong> In addition to the <em>Alpha Male Advanced Workouts<\/em> e-book you\u2019ll get the original <em>Alpha Male Workouts Log<\/em> book absolutely free. All the other guys have to pay an extra $15 if they want this bonus. But for you, it's being offered as an ADDITIONAL BONUS just for being an EliteFitness.com reader.<\/p>\n<p>The original <em>Alpha Male Challenge<\/em> logbook corresponds to the original 3-workouts-per-week Alpha Wave Basic Training program. If you\u2019re pressed for time and want to try a training program that only requires three brief but brutal training sessions per week (27 unique workouts over 10 weeks), this e-book will help you track your progress and maximize your results.<\/p>\n<p>So, to review: You get <strong>two separate e-books<\/strong> and <strong>private access to all three creators<\/strong> of the system for only $39.95! That\u2019s a $65 discount off a $100 value! Now, if that is not an amazing deal, then I do not know what is! Apparently, Eric, James and Rick really want to see you achieve the best shape of your life. But unfortunately, at midnight<script src=\"\/\/www.elitefitness.com\/pops\/wkdayyear.js\"><\/script>, the deal\\'s off. So my advice is to <strong>take advantage of it today so you get all the EliteFitness.com extras.<\/strong><\/p>\n<p>Here\\'s the special EliteFitness.com link you can use to <a href=\"\/\/www.elitefitness.com\/go\/alphamaleorder\" target=\"_blank\">order the complete <strong><em>Alpha Male Advanced Workouts <\/em><\/strong>program and all the EliteFitness.com bonuses<\/a> right away. And here\\'s the link you can use to <a href=\"\/\/www.elitefitness.com\/go\/alphamale\" target=\"_blank\">discover even more about the <strong><em>Alpha Male Advanced Workouts<\/em><\/strong> program<\/a>.<\/p>\n<p>You\u2019ve got nothing to lose... but your love handles!<\/p>\n<p><!-- InstanceEndEditable --><br \/>\n[sc:signoff-std]<\/p>\n<div class=\"topcontent\"><!-- InstanceBeginEditable name=\"top\" --><\/p>\n<div align=\"center\"><span class=\"newh1\">Are you scared to train like an Alpha Male?<\/span><\/p>\n<table border=\"0\" width=\"90%\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td colspan=\"2\" valign=\"top\"><span class=\"newh3\">My name is <strong>Eric Broser<\/strong> (yep, that\\'s me on the right lifting and on the cover of Ironman)...<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" valign=\"top\">\n<p class=\"newh3\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0...and I have some questions to ask you:<\/p>\n<ul>\n<li class=\"newh2\">Do you currently live in your best looking body ever?<\/li>\n<li class=\"newh2\">Are you lean, ruggedly muscular, strong &amp; explosively fast?<\/li>\n<li class=\"newh2\">Are you physically and mentally at the top of your game?<\/li>\n<\/ul>\n<p><span class=\"newh3\"><strong>If you\u2019re not, I have bad news.<\/strong> In these tough times, it\u2019s survival of the fittest.<\/span><\/p>\n<p><span class=\"newh3\"> If you don't look like an Alpha Male, I guarantee you\u2019re gonna get steamrolled by the competition.<\/span><\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"middle\"><a href=\"\/\/www.elitefitness.com\/go\/alphamale\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/alpha-male\/eric-brosser-alpha-male.jpg\" alt=\"Ironman\" width=\"300\" height=\"393\" border=\"0\" \/><\/a><\/td>\n<td align=\"center\" valign=\"middle\"><a href=\"\/\/www.elitefitness.com\/go\/alphamale\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/alpha-male\/alpha-male-advanced-workouts-training.jpg\" alt=\"Alpha Male Advanced Workouts\" width=\"285\" height=\"388\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" valign=\"top\"><span class=\"newh2\">But if you\u2019re ready to look more muscular and get in better shape than you ever have, if your finally ready to by your absolute True Alpha best, get ready to take on the challenge of my Alpha Male Advanced Workout program...<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" valign=\"top\"><span class=\"newh4\">The explosive 10-week muscle-building, fat-stripping, 36-workout masterpiece by three of the world\\'s most renowned fitness and bodybuilding experts. Read on...<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><!-- InstanceEndEditable --><\/p>\n<\/div>\n<div class=\"bottomcontent\"><!-- InstanceBeginEditable name=\"bottom\" -->PS: here's one more bonus just for EliteFitness.com members...<strong><a href=\"\/\/www.elitefitness.com\/go\/alphamale\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/alpha-male\/alpha-male-advanced-workouts2.png\" alt=\"Alpha Male Advanced Workouts\" width=\"290\" height=\"258\" align=\"right\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/logographictiny.jpg\" alt=\"\" width=\"45\" height=\"23\" align=\"absmiddle\" \/> The <em>Alpha Male Advanced Workouts Log<\/em> book.<\/strong><\/p>\n<p>The creators of this program have thought of everything you need to maximize your convenience and your results. And so, they created a second 90-page workout log called the <em>Alpha Male <strong>Advanced<\/strong> Workouts Log<\/em> book as a companion volume that you can print out and use while you train, one page at a time.<\/p>\n<p>The Log book contains each and every workout along with descriptions of every exercise all in one place, making it easy to print, fold, and carry the corresponding page in your pocket wherever your training may take you! You\u2019ll easily see the sequences of exercises, number of sets and reps, and exercise tempos for every workout. Plus, the charts are designed so that you can write down the weights you used on every exercise, tracking your progress and creating a permanent record of your 10 week Alpha Male journey. Everyone else has to pay $25 for the <em>Alpha Male Advanced Workouts Log<\/em> book and it's worth every penny, but<strong> EF readers can get it for FREE right now<\/strong> when you order <em>Alpha Male Advanced Workouts<\/em> <u>by midnight<script src=\"\/\/www.elitefitness.com\/pops\/wkdayyear.js\"><\/script><\/u>.<\/p>\n<p>Here\\'s the special EliteFitness.com link you can use to <a href=\"\/\/www.elitefitness.com\/go\/alphamaleorder\" target=\"_blank\">order the complete <strong><em>Alpha Male Advanced Workouts program<\/em><\/strong> and all the EliteFitness.com bonuses<\/a> right away. And here\\'s the link you can use to <a href=\"\/\/www.elitefitness.com\/go\/alphamale\" target=\"_blank\">discover even more about the <strong><em>Alpha Male Advanced Workouts<\/em><\/strong> program<\/a>.<\/p>\n<p><!-- InstanceEndEditable --><\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/go\/alphamale.jpg\" alt=\" \" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<div style='text-align:left' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>[sc:masthead-std] [sc:salutation-std] There&#8217;s a million bodybuilding programs out there and unfortunately, most of them aren\u2019t even worth downloading. However, every once in a while a program comes along that\u2019s so radically different, cutting-edge, and innovative that I am absolutely compelled to tell the entire EliteFitness.com community about it. So here it is\u2026 The Alpha Male [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":42536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[3,23,63],"tags":[],"class_list":["post-3903","post","type-post","status-publish","format-standard","has-post-thumbnail","category-anabolic-steroids","category-bodybuilding","category-lifestyle","anabolic-steroids","bodybuilding","lifestyle","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are you scared to train like an Alpha Male? - Articles and Blog - EliteFitness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elitefitness.com\/articles\/are-you-scared-to-train-like-an-alpha-male\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you scared to train like an Alpha Male? - Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"og:description\" content=\"[sc:masthead-std] [sc:salutation-std] There&#039;s a million bodybuilding programs out there and unfortunately, most of them aren\u2019t even worth downloading. However, every once in a while a program comes along that\u2019s so radically different, cutting-edge, and innovative that I am absolutely compelled to tell the entire EliteFitness.com community about it. 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