Living in the city, I\u2019m often stuck doing my cardio workout inside for many months out of the year.\u00a0 That means hours spent jogging in place on a treadmill while watching CNN because some fat guy beat me to the gym at 5 in the morning.\u00a0 Oh sometimes I switch things up and ride an exercise bike or do the elliptical machine, but for the most part, I can\u2019t wait for the warm weather so that I can get outside again.<\/p>\n
Fortunately, the weather has gotten warmer and I can get outside to do my cardio workout again.\u00a0 I not only love doing cardio outdoors because of the weather, but also because of all the options I have outside of the gym.\u00a0 Here\u2019s a look at the top 10 cardio workout exercises I like doing outside.\u00a0 And I get amazing results by doing these exercises too!<\/p>\n
Cardio Workout Exercise #1. Cycling<\/strong><\/p>\n I know what you\u2019re thinking... I can just ride an exercise bike and get the same effect.\u00a0 However, who wants to be stuck peddling in place when the outdoors is calling?\u00a0 Riding a bike outside is one of the best exercises for the spring and summer because you can actually ride towards a destination, and check out nice scenery along the way.\u00a0 If you\u2019re looking for some extra competition while cycling, then you might want to consider entering a race since most areas offer these around the summertime.<\/p>\n Even if you aren\u2019t interested in competitive cycling, you can still enjoy yourself by keeping a nice pace.\u00a0 You\u2019ll burn lots of calories in the process too since cycling 12-14 miles\/hour for 30 minutes will burn around 400 calories (all examples in this article are based on a 200-pound man).\u00a0 Even if you just want to ride at a leisurely pace, cycling is a nice way to break away from normal cardio workouts.<\/p>\n I\u2019ll be the first to admit that I absolutely suck at volleyball.\u00a0 But I know that if you want to show off your build and meet some hot babes in the process, then beach volleyball is one of the best ways to do so.\u00a0 Plus beach volleyball is more fun than most cardio activities since you are actually playing for points in this game.<\/p>\n By playing an hour of beach volleyball, you will burn over 300 calories.\u00a0 Perhaps even more important than this though is that you will also get a great calve workout on top of the cardio since volleyball involves so much jumping.\u00a0 Just make sure you don\u2019t look too silly when you\u2019re out there playing!<\/p>\n Cardio Workout Exercise #3. Walking\/Running Uphill<\/strong><\/p>\n Just plain old walking or running outside beats being on the treadmill indoors.\u00a0 But these exercises get even more intense when you add an incline into the mix since walking 30 minutes on an incline will burn around 300 calories.<\/p>\n Of course, walking or running uphill isn\u2019t always easy since you must first find a good place where you can perform this workout.\u00a0 If you\u2019re looking at sprinting uphill, then a single steep hill should do the trick since you can just run up and down it. But for long distance walks\/runs, you\u2019ll want to find a hilly area so you don\u2019t get tired out too quickly.\u00a0 Whether you\u2019re walking or running, always make sure to be careful when coming back down the hill since injuries can occur if you\u2019re out of control.<\/p>\n Cardio Workout Exercise #4. Swimming<\/strong><\/p>\n There\u2019s nothing that I love to do more than go for a nice swim when it\u2019s warm outside.\u00a0 Swimming is a great overall body workout, and can really burn calories when done properly.\u00a0 Assuming I\u2019m swimming at a lake, I like to pick a point in the water and swim down and back at a fast pace.\u00a0 This ensures that I\u2019m getting an intense workout while, at the same time, doing something I love.<\/p>\n If you don\u2019t have access to a lake, try finding a swimming pool with lanes in it and swim down and back.\u00a0 Now you don\u2019t have to be Michael Phelps when doing this workout, but at least keep a moderate pace going because just 30 minutes of this exercise will burn 300 calories.<\/p>\n Cardio Workout Exercise #5. Basketball<\/strong><\/p>\n Besides beach volleyball, another sport that\u2019s way more fun outdoors is basketball.\u00a0 Even if you\u2019re like me and have absolutely no jump shot at all, you can still benefit greatly by playing hoops.\u00a0 Playing an hour of full court basketball will burn an astounding 1,000 calories!<\/p>\n The only drawback to playing basketball is that it\u2019s hard to meet babes while doing this since most females don\u2019t want to take the chance of being posted up by some sweaty jerk who takes the game way too seriously.\u00a0 But if you can get past this aspect, and don\u2019t mind playing a sport that\u2019s filled with tons of guys who cry when they\u2019re fouled, then basketball is an excellent form of cardio workout.<\/p>\n Cardio Workout Exercise #6. Rowing<\/strong><\/p>\n Those who can\u2019t get enough of cardio workout on the water should definitely try rowing.\u00a0 Assuming you\u2019re working the whole time, rowing can burn over 600 calories in an hour.\u00a0 Even if you stop to admire the scenery once and a while, you can still burn between 400 and 500 calories in an hour.<\/p>\n What\u2019s more is that rowing provides an amazing upper body workout away from the weights.\u00a0 Another cool thing about rowing is that you can get a larger boat and bring your friends along too.\u00a0 If still you\u2019re thinking of just staying in the gym and using the rowing machines, then listen: you\u2019ll get a way better workout by doing the real thing!<\/p>\n Cardio Workout Exercise #7. Hiking<\/strong><\/p>\n Another great uphill cardio workout exercise is hiking.\u00a0 Hiking is also the most scenic outdoor exercise you can possibly do, and it\u2019s even more fun when you live near awesome trails and\/or mountain ranges.\u00a0 One hour of constant hiking can burn over 500 calories; you\u2019ll burn even more when the terrain is tougher.<\/p>\n Besides getting a good cardio workout through hiking, you can also build up your quads and glutes by trekking uphill. If you use hiking poles like I do, you add an upper body workout while on the adventure.<\/p>\n Cardio Workout Exercise #8. Tennis<\/strong><\/p>\n I have to be honest here... I get more cardio workout exercise chasing after mishit tennis balls than I do actually playing the game.\u00a0 That being said, it still thrills me when I manage to get a volley going with another player.\u00a0 The amount of calories I burn playing tennis is one more element to love about it since the game burns 550 calories an hour.<\/p>\n One thing that I would like to point out about tennis is that you\u2019ll want to be sure and stretch really well before hitting the courts.\u00a0 That\u2019s because tennis is a game that involves lots of starting, stopping, and fast sprinting.\u00a0 Once you\u2019re good and limber, you can hit the courts and starting turning up your cardio.<\/p>\n Cardio Workout Exercise #9. Stadium Runs<\/strong><\/p>\n Of all the outdoor cardio workout exercises I\u2019ve done, I have to say that running stadiums is the least fun.\u00a0 After all, who enjoys running up and down flights of stairs while your legs are on fire.\u00a0 This exercise only gets worse as the stadiums get bigger too!<\/p>\n Bitching aside, stadiums are also the best possible way to get in shape fast because you will burn calories at an incredible rate with this exercise.\u00a0 And it\u2019s a lot better than using those stupid stair climber machines at the gym.\u00a0 The only thing I\u2019d like to add with this exercise is that you need to use extreme caution when both going up and coming down the stairs.<\/p>\n Cardio Workout Exercise #10. Interval Training<\/strong><\/p>\n Did I say stadiums were my least favorite cardio workout exercise?\u00a0 Oops, it\u2019s actually intervals because this exercise involves running as fast as you can for specified time periods.\u00a0 Now I don\u2019t mind the 30 second sprints, but the 3 minute fast-paced runs are what get me.\u00a0 Of course, the reason why I keep doing intervals is because they provide an amazing workout.<\/p>\n The amount of calories you can burn with interval training varies based on the amount of time you\u2019re running for each interval.\u00a0 But assuming that you work yourself hard for 30 minutes, you can burn up to 500 calories during this short time frame.\u00a0 If you\u2019re interested in doing intervals, then I suggest that you start out by doing more walking than running.\u00a0 As your conditioning improves, you will be able to do more intervals for longer amounts of time.<\/p>\n Here's some links to discuss cardio workout exercise both outdoors and indoors on the EliteFitness.com Forums.<\/p>\n How many Calories per cardio workout<\/a>?<\/p>\n Kettlebell vs. conventional cardio <\/a><\/p>\n POLL: what's the better cardio workout?<\/a><\/p>\n The 300 workout as a cardio session? <\/a><\/p>\n Which is the more effective cardio workout, anaerobic zone or aerobic zone? <\/a><\/p>\n How important is cardio to you? <\/a><\/p>\n Anything before morning cardio <\/a><\/p>\n Cardio Exercise before or after weight lifting? <\/a><\/p>\n Cardio everyday? <\/a><\/p>\n Cardio and fat loss article <\/a><\/p>\n Cardio in the AM, Heart Rate, and Fat loss <\/a><\/p>\n Sex & Exercise - Counts as cardio?<\/a><\/p>\n Could you really handle having the huge, ripped, muscular body of a top bodybuilder, model or elite athlete?<\/p>\n![\"Cardio](\"\/\/www.elitefitness.com\/images\/cardio\/cardio-workout.jpg\")
Cardio Workout Exercise #2. Beach Volleyball<\/strong><\/p>\n![\"Cardio](\"\/\/www.elitefitness.com\/images\/cardio\/cardio-workout-2.jpg\")
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