{"id":3373,"date":"2014-05-13T14:50:28","date_gmt":"2015-06-06T17:28:27","guid":{"rendered":""},"modified":"2015-06-19T13:03:37","modified_gmt":"2015-06-19T20:03:37","slug":"premax","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/premax\/","title":{"rendered":"PreMax Pre-Workout Drink Providing Jitter Free Energy, Increased Strength, and a Skin-Bursting Pump"},"content":{"rendered":"


\n[sc:masthead-std]
\n[sc:salutation-std] \"PreMax<\/a><\/p>\n

What most people want out of a pre-workout drink is lots of jitter free energy, increased strength, and a skin bursting pump. And of course, everyone wants something that tastes great without loads of artificial sweeteners or sugar.<\/p>\n

Well Elite\\'s got you covered, and by the end of this article you\\'ll get our #1 recommendation for the best pre-workout supplement on the market that meets all these requirements.<\/p>\n

To tell us all this good news, we have my friend and special guest supplement reviewer, Jason Rowland here to give you the honest scoop on popular pre-workout drink ingredients and to expose the dirty truth about this popular class of supplements.<\/p>\n

You will be surprised by what you read. Jason breaks down the facts and he shows you exactly what you should be looking for in a pre-workout performance drink. He will also be announcing his #1 pre-workout drink formula<\/a>, so don\u2019t miss out.<\/p>\n


\n[sc:signoff-std]<\/p>\n

<\/p>\n
\"PreMax<\/a><\/div>\n

<\/p>\n<\/div>\n

From the desk of Jason Rowland
\nSupplement Review Guru<\/em><\/strong><\/p>\n

Every week a new pre-workout supplement hits the market with 100 ingredients, 90 in which you\u2019ve never heard of.\u00a0 And of course every supplement is THE BEST, yet they all contain relatively the same thing!<\/p>\n

So many pre-workout supplements<\/a>, so many ingredients, what is ACTUALLY good?<\/p>\n

What most people want out of a pre-workout drink is jitter free energy, strength, and skin bursting pump. Oh and most people want a good taste without loads of artificial sweeteners or sugar.<\/p>\n

Well I\u2019ve got you covered, and by the end of this article Ill be giving my #1 recommendation for the best pre-workout supplement on the market that meets all these requirements. Read on.<\/p>\n

Proprietary blend \u2013 beware!<\/p>\n

If you have looked at a Supplement Facts label in the last couple years then you have probably seen some kind of \u201cproprietary blend\u201d followed by a list of ingredients.<\/p>\n

Why a proprietary blend is a rip off - 99% of proprietary blends are created to hide the dose of ingredients from you and rip you off.\u00a0 For example, something might say \u201cSuper Muscle Builder Complex: 5000mg\u201d, containing creatine, taurine, arginine, glutamine, citruilline malate, and beta-alanine.\u00a0 The typical supplement buyer would see all of those ingredients and think SWEET!\u00a0 But wait a second.\u00a0 A 5000mg \u201ccomplex\u201d that contains all of those?\u00a0 That means they are all under dosed!\u00a0 You would need at least a 30,000mg blend to get the full dose of all of those ingredients!<\/p>\n

Let me review some of the most common ingredients in all of these muscle drinks.\u00a0 Then you can decide for yourself what supplement you want.<\/p>\n

Pre-workout Ingredient Review<\/p>\n

Creatine - Creatine is in nearly every pre-workout supplement.\u00a0 Whether it\u2019s creatine monohydrate or some exotic derivative, it never seems to go away.\u00a0 The problem with this is there\u2019s a lot of people who don\u2019t like creatine! Bloating and diarrhea are common side-effects with creatine, and other just don\u2019t respond to it.<\/p>\n

All those creatine ethyl ester, orotate, malate, whatever \u2026well\u2026they just sound cool.\u00a0 There\u2019s studies done on a couple of them, but the funny thing is that all the studies say is that they are worse than creatine monohydrate! (1)\u00a0 All the others have NO studies on them at all.\u00a0 They were simply created for a label \u2013 to sound like a cool new ingredient.\u00a0 And for some reason people seem to think new means better when it comes to supplements.\u00a0 NOT ALWAYS!<\/p>\n

If you ARE a fan of the creatine, then stick with the only creatine that is proven to work -- creatine monohydrate. Its still a worthy supplement that can benefit you so just pick up some powder yourself!\u00a0 It\u2019s cheap, tasteless, and everywhere.\u00a0 They even sell it at Wal-Mart!<\/p>\n

L-Leucine - It always kills me when I see just leucine in a preworkout supplement.\u00a0 Did you know that taking leucine alone actually acts as a valine and isoleucine antagonist? (2)\u00a0 That\u2019s right.\u00a0 That\u2019s why you need ALL the BCAA\u2019s or a good balanced protein. Besides, unless you are getting a 5g\u00a0 dose of BCAA\u2019s it\u2019s really not worth messing with, so don\u2019t be fooled by a pre-workout drink that has a pinch of leucine \u2013 it won\u2019t do a darn thing.<\/p>\n

Plus a full 5g dose of BCAA\u2019s taste nasty and can make a pre-workout drink taste like a medicine drink from hell (unless you use very high quality IBCAA\u2019s).<\/p>\n

L-Glutamine \u2013 This is my most hated ingredient.\u00a0 Studies of all types show that oral L-glutamine supplementation not only has very low bioavailability, but doesn\u2019t effect muscle glutamine levels.\u00a0 The free form L-glutamine just doesn\u2019t absorb well, that\u2019s why a fast digesting peptide based protein is so superior and my #1 recommendation. It provides the body with the glutamine it needs, and it does it with a much lower dose because it absorbs so much better.<\/p>\n

L-Tyrosine \u2013 Again, my heart sinks \u2013 another poorly absorbed free form amino acid with zero research showing that it provides any benefit for athletic performance. The most likely reason L-tyrosine is included so often is probably because its cheap and acts as a good filler.<\/p>\n

We know that tyrosine occurs in the body and it plays important roles in energy production, but still, there\u2019s no actually data done on exercise performance in humans with oral tyrosine supplementation.\u00a0 It kills me that people just believe claims!\u00a0 Again, don\u2019t waste your time on l-tyrosine. Get your amino acids from a solid source of protein.<\/p>\n

Beta-alanine \u2013 Overall, this is pretty good stuff. Beta alanine is a solid supplement that actually has data supporting its claims, but you have to be sure you are getting the full dose. (3)<\/p>\n

Remember proprietary blends? A lot of companies sneak a few mg\u2019s into their product just to claim \u201cbeta-alanine\u201d on the label. Unless the Supplement Facts says 3.2 grams of beta-alanine per serving, it DOES NOT include a full clinically effective dose. So, don\u2019t be fooled.<\/p>\n

Citrulline Malate - Citrulline malate is a great supplement with supporting data and is a great supplement to take pre-workout.\u00a0 But wait, there\u2019s a problem.\u00a0 According to the clinical data on citruilline malate you need 6 grams at a time to benefit from supplementing it! (4)\u00a0 Unfortunately there is not a single pre-workout product on the market that even contains half that dose in a single serving.\u00a0 It is also very expensive at that dose, which explains why companies don\u2019t put that amount in their products.<\/p>\n

I say, why bother if you aren\u2019t going to take enough to get a benefit? Unless you plan on taking the full 6 gram dose, do not waste your time.<\/p>\n

Caffeine - 90% of the benefits you feel from pre-workout drinks is just from the caffeine. And, about 90% of pre-workout supplements contain caffeine, usually at a dose of 200mg or more!<\/p>\n

You are paying all that money for some weak proprietary blend and only getting the effects of caffeine.\u00a0 If you like stimulants pre-workout, by all means, go buy a bottle of 100 caffeine tablets for $5.\u00a0 That\u2019s all you need!<\/p>\n

Consider that most pre-workout drinks are designed to dilate blood vessels and give you a pump.\u00a0 We all know increased blood flow is important for increased performance and pumps.\u00a0 Things that give you a pump are vasodilators.\u00a0\u00a0 But what is caffeine?\u00a0 Its a vasoconstrictor \u2013 meaning it constricts and reduces blood flow.\u00a0 Seems pretty counterproductive if you ask me!\u00a0 And not to mention the jittery effects, energy crash and the dehydration is causes.<\/p>\n

L-Arginine \u2013 This one comes with a very sad story.<\/p>\n

L-Arginine is probably the most common ingredient in pre-workout supplements claimed to enhance the \u201cpump\u201d. You will also see a lot of arginine type amino acids like arginine alpha-ketoglutarate (AKG) and arginine esters being pushed by supplement companies as being the holy grail at increasing nitric oxide (NO) production.<\/p>\n

But here is the problem - human research clearly shows that oral arginine supplementation DOES NOT increase NO levels or enhanced blood flow (10-12). The only time arginine has ever shown a positive effect on blood flow is by large dosages given via intravenous injection. (9) Oh by the way, the research also points out that it gives you diarrhea.<\/p>\n

L-Arginine, or any type of arginine is not effective for boosting NO, so don\u2019t waste your money on it.<\/p>\n

Glycine-propionyl-l-carnitine (GPLC)\u00a0 \u2013 This is a very interesting ingredient that just hit the market a couple years ago, and it\u2019s just now getting the recognition it deserves.<\/p>\n

Firstly, let me just say that supplement companies selling L-arginine as an \u201cNO booster\u201d are scared to death of GPLC. They are sweating bullets because GPLC works and actually has real human studies to prove that it works. The research is clear. GPLC blows L-arginine out of the picture.<\/p>\n

So, about that research, just take a look below to see the human studies that have been done on this high performance amino acid -<\/p>\n

\"\" \"\" \"\"<\/div>\n

Just to summarize, GPLC -<\/p>\n

\u2022\u00a0\u00a0 \u00a0Buffers lactic acid in your muscles, which increases your ability to train longer. (6)<\/p>\n

\u2022\u00a0\u00a0 \u00a0Increases NO production and blood flow to the muscles. (7)<\/p>\n

\u2022\u00a0\u00a0 \u00a0Boosts strength and power. (6,7)<\/p>\n

There is one catch with this ingredient though.\u00a0 It needs to be taken at a full dose of 4.5 grams to be effective.\u00a0 Currently there is only one supplement that has this full dose and that\\'s PreMax. (which I will present in a minute)<\/p>\n

Protein \u2013 Remember all the L-form amino acids we discussed above? They all have the same problem of being poorly absorbed and lacking any real proven benefit when taken by orally. For a pre-workout drink (or any drink) you want a source of amino acids that absorb well and don\u2019t cause intestinal upset or diarrhea.<\/p>\n

My all time favorite protein is hydrolyzed casein protein, known as PeptoPro.\u00a0 This pre-digested protein contains a balanced dose of all 17 amino acids required to rebuild muscles and it is one of the best absorbing proteins in the world. (with studies to back it up)<\/p>\n

Absorption is nearly 100% with PeptoPro because of the \u201cdi and tri peptides\u201d it consists of. All amino acids are bound together in peptide form, allowing them to absorb extremely well. Just check out the absorption compared to free form amino acids or longer chain proteins -<\/p>\n

PeptoPro absorbs so well because the small peptides which readily pass the intestinal wall, unlike full undigested proteins found in food. Virtually no digestion is necessary with PeptoPro. Drink PeptoPro and it will be absorbed into muscles within seconds.<\/p>\n

\"\"<\/div>\n

This rapid increase in amino acid levels in the blood actually causes a surge in protein synthesis (muscle building) during your workout. Forget about waiting for muscle growth! PeptoPro starts muscle growth within minutes. Just look at how fast it can fully recover the muscles -<\/p>\n

\"\"<\/div>\n

\"PreMax<\/a>The product that contains a full clinically proven dose of GPLC and PeptoPro is Primordial Performance\u2019s new per-workout drink \u2013 PreMax<\/a>.<\/p>\n

The first thing you probably notice about the PreMax<\/a> label is that the actual dose of every single ingredient is given.\u00a0 That\u2019s right.\u00a0 There is no proprietary blend in this product.\u00a0 Primordial Performance wants to let you know exactly what you are buying, and show that a FULL dose of EVERY ingredient is in each serving. (I applaud them for this)<\/p>\n

Plus, PreMax<\/a> provides a great synergy.\u00a0 PeptoPro provides the fast absorbing amino acid building blocks. The GPLC increases blood flow to deliver a steady supply of amino acids to the muscle for bicep bursting pumps. It\u2019s a professional\u2019s cocktail for muscle pumps and recovery.<\/p>\n

PreMax is the highest quality pre-workout energy you can find, as well as the most potent nitric oxide (NO) boosting supplement available (That is proven by human science).\u00a0 This supplement powder will NOT let you down.\u00a0 Throw all those other pre-workout supplements away.\u00a0 They are probably no better than the average supermarket energy drink anyway.<\/p>\n

Remember the following \u2013<\/p>\n

PreMax<\/a> contains -<\/p>\n

A full 4.5gm dose of GPLC \u2013 The only product to ever have this PROVEN dose.
\nNO fillers.
\nNO artificial sweeteners.
\nNO added sugars.
\nNO soy<\/p>\n

If you are ready to get a serious performance drink then I urge you to try PreMax. To make the decision even easier, Primordial Performance is offering 10% off with the coupon code PREMAX10. Just enter this in during the check out process.<\/p>\n

If you don\u2019t think this is the most powerful pre-workout drink you have ever used, I will personally make sure that Eric Potratz (the owner of Primordial Performance) arranges to have your PreMax picked up and sent back for a full immediate refund.<\/p>\n

That\u2019s how confident I am that this formula will work, and I don\u2019t put my reputation at stake for any generic product.<\/p>\n

\"\"<\/div>\n

Yours in health & fitness,<\/p>\n

Jason Rowland <\/em><\/strong><\/p>\n

Supplement Review Guru<\/p>\n

Want to order PreMax?<\/a><\/p>\n

Just contact Primordial Performance -<\/p>\n

Phone \u2013 1-541-255-2900
\nEmail - info@primordialperformance.com
\nVisit - www.primordialperformance.com<\/a><\/p>\n

 <\/p>\n

References -<\/p>\n

1. The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels
\nMike Spillane, Ryan Schoch, Matt Cooke, Travis Harvey, Mike Greenwood, Richard Kreider, and Darryn S Willough
\nJ Int Soc Sports Nutr. 2009; 6: 6.
\nPublished online 2009 February 19. doi: 10.1186\/1550-2783-6-6.<\/p>\n

2. High Levels of Dietary Amino and Branched-Chain {alpha}-Keto Acids Alter Plasma and Brain Amino Acid Concentrations in Rats
\nKevin P. Block and Alfred E. Harper
\nJournal of Nutrition, 1991 - Am Soc Nutrition 121 (5): 663<\/p>\n

3. \u00df-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters
\nWim Derave, Mahir S. \u00d6zdemir, Roger C. Harris, Andries Pottier, Harmen Reyngoudt, Katrien Koppo, John A. Wise, and Eric Achten
\nJ Appl Physiol 103: 1736-1743, 2007.<\/p>\n

4. Citrulline\/malate promotes aerobic energy production in human exercising muscle
\nBendahan, D., J.P. Mattei, B. Ghattas, S. Confort-Gouny, M.E. Le Guern, and P.J. Cozzone.
\nBritish Journal of Sports Medicine.\u00a0 36.4 (August 2002): 282(8).<\/p>\n

5. Exercise Training Augments Flow-Dependent Dilation in Rat Skeletal Muscle Arterioles
\nAkos Koller, An Huang, Dong Sun, Gabor Kaley
\nCirculation Research. 1995;[76:54]<\/span>4-550.<\/p>\n

6. Glycine propionyl-L-carnitine increases plasma nitrate\/nitrite in resistance trained men
\nRichard J Bloomer, Webb A Smith, and Kelsey H Fisher-Wellman
\nJournal of the International Society of Sports Nutrition<\/p>\n

7. Glycine Propionyl-L-Carnitine Produces Enhanced Anaerobic Work Capacity with
\nReduced Lactate Accumulation in Resistance Trained Males
\nPatrick L Jacobs, Erica R Goldstein, Will Blackburn, Ishan Orem and John J Hughes
\nJournal of the International Society of Sports Nutrition<\/p>\n

8. Carnitine versus androgen administration in the treatment of sexual dysfunction, depressed mood, and fatigue associated with male aging.
\nCavallini G, Caracciolo S, Vitali G, Modenini F, Biagiotti G.
\nUrology. 2004 Apr;63(4):641-6.<\/p>\n

9. Effects on skeletal muscle of intravenous glutamine supplementation to ICU patients
\nInga Tj\u00e4der, Olav Rooyackers, Ann-Marie Forsberg, Rokhsareh F. Vesali, Peter J. Garlick and Jan Wernerman
\nIntensive Care Medicine Volume 30, Number 2 \/ February, 2004<\/p>\n

10. Effects of in vivo and in vitro L-arginine supplementation on healthy human vessels. Chin-Dusting JP, et al J Cardiovasc Pharmacol. 1996 Jul;28(1):158-66.<\/p>\n

11. Oral L-arginine inhibits platelet aggregation but does not enhance endothelium-dependent dilation in healthy young men. Adams MR et al. J Am Coll Cardiol. 1995 Oct;26(4):1054-61.<\/p>\n

12. L-arginine ingestion after rest and exercise: effects on glucose disposal. Robinson TM et al Med Sci Sports Exerc. 2003 Aug;35(8):1309-15.<\/p>\n

<\/p>\n<\/div>\n

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Well Elite's got you covered, and by the end of this article you'll get our […]","og_url":"https:\/\/www.elitefitness.com\/articles\/premax\/","og_site_name":"Articles and Blog - EliteFitness.com","article_published_time":"2015-06-06T17:28:27+00:00","article_modified_time":"2015-06-19T20:03:37+00:00","og_image":[{"width":220,"height":241,"url":"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2014\/05\/premax.jpg","type":"image\/jpeg"}],"author":"George Spellwin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"George Spellwin","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.elitefitness.com\/articles\/premax\/","url":"https:\/\/www.elitefitness.com\/articles\/premax\/","name":"PreMax Pre-Workout Drink Providing Jitter Free Energy, Increased Strength, and a Skin-Bursting Pump - Articles and Blog - EliteFitness.com","isPartOf":{"@id":"https:\/\/www.elitefitness.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.elitefitness.com\/articles\/premax\/#primaryimage"},"image":{"@id":"https:\/\/www.elitefitness.com\/articles\/premax\/#primaryimage"},"thumbnailUrl":"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2014\/05\/premax.jpg","datePublished":"2015-06-06T17:28:27+00:00","dateModified":"2015-06-19T20:03:37+00:00","author":{"@id":"https:\/\/www.elitefitness.com\/articles\/#\/schema\/person\/4aaef57de32df04f713c17bc2d4ea0c0"},"breadcrumb":{"@id":"https:\/\/www.elitefitness.com\/articles\/premax\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elitefitness.com\/articles\/premax\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.elitefitness.com\/articles\/premax\/#primaryimage","url":"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2014\/05\/premax.jpg","contentUrl":"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2014\/05\/premax.jpg","width":220,"height":241},{"@type":"BreadcrumbList","@id":"https:\/\/www.elitefitness.com\/articles\/premax\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.elitefitness.com\/articles\/"},{"@type":"ListItem","position":2,"name":"PreMax Pre-Workout Drink Providing Jitter Free Energy, Increased Strength, and a Skin-Bursting Pump"}]},{"@type":"WebSite","@id":"https:\/\/www.elitefitness.com\/articles\/#website","url":"https:\/\/www.elitefitness.com\/articles\/","name":"Articles and Blog - EliteFitness.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elitefitness.com\/articles\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"it-IT"},{"@type":"Person","@id":"https:\/\/www.elitefitness.com\/articles\/#\/schema\/person\/4aaef57de32df04f713c17bc2d4ea0c0","name":"George Spellwin","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/www.elitefitness.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/988e59ea7f4c1d743f451b467a36b632?s=96&d=https%3A%2F%2Fwww.elitefitness.com%2Farticles%2Fwp-content%2Fthemes%2Fmagazine-pro%2Fimages%2Fgrav_img.png&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/988e59ea7f4c1d743f451b467a36b632?s=96&d=https%3A%2F%2Fwww.elitefitness.com%2Farticles%2Fwp-content%2Fthemes%2Fmagazine-pro%2Fimages%2Fgrav_img.png&r=g","caption":"George Spellwin"},"url":"https:\/\/www.elitefitness.com\/articles\/author\/george-spellwin\/"},false]}},"_links":{"self":[{"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/posts\/3373"}],"collection":[{"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/comments?post=3373"}],"version-history":[{"count":1,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/posts\/3373\/revisions"}],"predecessor-version":[{"id":42615,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/posts\/3373\/revisions\/42615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/media\/42614"}],"wp:attachment":[{"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/media?parent=3373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/categories?post=3373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/tags?post=3373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}