{"id":3243,"date":"2014-05-13T14:26:38","date_gmt":"2015-06-06T17:28:26","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T04:00:00","slug":"washboard-abs-how-to-get-8-pack-abs","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/washboard-abs-how-to-get-8-pack-abs\/","title":{"rendered":"Washboard Abs The Top 5 Secrets How to Get 8 Pack Abs"},"content":{"rendered":"<style type=\"text\/css\">\n<!--\n.newh1 {font-family: Tahoma, Verdana, Arial, Helvetica, sans-serif; font-size: 14pt; font-style: normal; font-weight:\n bold; color: #000080 }\n.newh2 {font-family: Tahoma, Verdana, Arial, Helvetica, sans-serif; font-size: 12pt; font-style: normal; font-weight:\n normal; color: #000000 }\n.newh5 {font-family: Tahoma, Verdana, Arial, Helvetica, sans-serif;\n\tfont-size: 12pt;\n\tfont-style: normal;\n\tcolor: #000080;\n\tfont-weight: bold;\n\ttext-align: center;\n}\n.ver10 {font-family: Verdana, Arial, Helvetica, sans-serif;\n\tfont-size: 10pt;\n\tfont-style: normal;\n\tcolor: #000080;\n\tfont-weight: normal;\n}\n-->\n<\/style>\n<p><strong>There&rsquo;s already a ton of worthless washboard ab machine advertisements and wimpy 8 pack abs articles cluttering the bodybuilding industry. So why is EliteFitness.com bringing up 8 pack abs training now? Because we actually know what we&rsquo;re talking about and our articles, <span style=\"text-align: center;\"><strong>Washboard Abs The Top 5 Secrets How to Get 8 Pack Abs and 8 Pack Abs Top 5 Myths How to Get Washboard Abs <\/strong><\/span>will have you wanting to walk around with your shirt off all the time.<!--break--><\/strong><\/p>\n<p><strong><a href=\"\/\/www.elitefitness.com\/resources\/rx\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/b2\/4r\/my163x500.gif\" alt=\"10% Discount for EliteFitness.com\" width=\"163\" height=\"500\" style=\"margin-left: 10px; margin-right: 10px; margin-top: 10px; margin-bottom: 10px; border: 0px; float: right;\" \/><\/a><\/strong>Let&rsquo;s talk about 8 pack abs for a moment. Now I know what you&rsquo;re thinking - that I, George Spellwin, have whored myself out to the commercial side of bodybuilding and went the way of Men&rsquo;s Health in presenting played-out fitness advice. Next I&rsquo;ll be watching &ldquo;The Hills&rdquo; while using my Ab Master, right?<\/p>\n<p>But seriously, I really would like to talk about washboard abs because, as we all know, they might be the most important set of muscles when it comes to attracting the babes. After all, you can have giant biceps, huge traps, and a perfectly sculpted chest but with a big belly on top of that, you&rsquo;re just another fat guy.<\/p>\n<p>With this in mind, I&rsquo;d like to give out my top 5 ways to get washboard abs and the top 5 myths that will keep you with a gut and no chance of ever getting a ripped stomach. Some of these you may already know but there other points in this list that you might never even heard of.<\/p>\n<p style=\"text-align: center;\"><strong>Washboard Abs The Top 5 Secrets How to Get 8 Pack Abs<\/strong> <\/p>\n<p><strong>1. Diet, diet, diet!<\/strong><\/p>\n<p>Here is a very easy to find fact that many people wishing to get washboard abs overlook: You can&rsquo;t have great washboard abs with a layer of fat draped around your middle. And no matter how many places this information is, there are always going to be countless people who fail to look for it and continue on with their sit-ups and usage of garbage ab machines. The fact is though, if you&rsquo;re not going to diet then you might as well forget about an excellent stomach. You must make a constant effort to cut calories and avoid eating fattening foods as well in order to get the look you want.<\/p>\n<p><strong>2. Focus on quality rather than frequency.<\/strong><\/p>\n<p>I don&rsquo;t know about you but I personally can&rsquo;t stand it when I hear someone telling me about how they do 1000 sit-ups once a day, every day. First off, do these people have a life? Secondly, results can be achieved with less time and a lot more intensity. Two ab workouts a week always does the trick for me and they feel sore nearly every time. Try different things such as 1 set of 20 hanging leg raises (performed slowly). Anything that will make your abdominals feel as if they&rsquo;ve actually been worked.<\/p>\n<p><strong>3. Grab some weight while doing abs.<\/strong><\/p>\n<p>People aren&rsquo;t afraid to throw more weight on the bar when they&rsquo;re benching or squatting. They want to see progress in their strength and muscle gains and lifting the bar 60 times every workout isn&rsquo;t going to accomplish that. So why do these same people keep the monotonous ab routines that never increase in weight. I always recommend grabbing a weight plate when working your stomach without weights is no longer making the washboard abs sore. A few sets of 20 decline sit-ups while holding a 25 pound plate should work nicely for starters. Then try moving up. <strong><\/strong><\/p>\n<p><strong>4. Make sure that your abdominals are doing the work.<\/strong><\/p>\n<p>Many of the ab exercises that we&rsquo;ve come to know throughout the years seem as if they&rsquo;re from the stone age. Exercises like flat sit-ups and flat crunches are not only ancient but they also use too much of the other muscles to perform the lift. Varying the way you do your sit-ups or crunches can help greatly and better isolate your 8 pack abs. Try doing decline sit-ups when possible so that your stomach muscles are getting worked rather than your lower back or hip flexors.<\/p>\n<p><strong>5. Perform this exercise for excellent results.<\/strong><\/p>\n<p>One of the best ab exercises that I&rsquo;ve ever seen has come from my friend Nelson Montana. He is the author of The Bodybuilding Truth (found <a href=\"\/\/www.elitefitness.com\/reports\/truth\">here<\/a>) and BottomLine Bodybuilding (found <a href=\"\/\/www.elitefitness.com\/reports\/blbb\/\">here<\/a>) and is a consultant for Elite Fitness (found <a href=\"https:\/\/www.elitefitness.com\/amember\/order.php?price_group=-5\">here<\/a>). To start this ab workout, begin in a seated position and bring your feet in towards your body (12 inches away). Then tuck your chin into your chest and put your hands on the outer parts of your knees. Still holding your knees, lean back till your arms are extended. Now let go of your knees and extend your arms forward while maintaining the position and try to avoid falling backwards. Then raise your arms overhead and keep them there for 10 seconds (if this is too hard then move your feet out farther). After doing this, bring your arms down slow and come to the beginning position. Rest for 10 seconds and repeat. Try to work your way to ten reps and beyond with this killer exercise.<\/p>\n<p>Here\\'s a link to the article:<span style=\"text-align: center;\"><strong> 8 Pack Abs Top 5 Myths How to Get Washboard Abs<\/strong><\/span><\/p>\n<p>Here\\'s some links to discuss washboard abs on the <a href=\"\/\/www.elitefitness.com\/forum\" target=\"_blank\">EliteFitness.com Forums<\/a>.<\/p>\n<p><a href=\"\/\/www.elitefitness.com\/forum\/anabolic-steroids\/spot-injecting-washboard-abs-658673.html\" target=\"_blank\"><strong><a href=\"\/\/www.elitefitness.com\/go\/6pack\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/b2\/6pack\/6-pack-block.jpg\" alt=\"5 Free Steps to 6-Pack Abs\" width=\"300\" height=\"250\" hspace=\"10\" vspace=\"10\" border=\"0\" align=\"right\" \/><\/a><\/strong>Spot injecting washboard abs? <\/a><\/p>\n<p><a href=\"\/\/www.elitefitness.com\/forum\/diet-bodybuilding\/8-pack-abs-continue-lose-little-fat-gain-strength-summer-136603.html\" target=\"_blank\">8 pack abs or continue to lose little fat\/gain strength this summer?<\/a> <\/p>\n<p><a href=\"\/\/www.elitefitness.com\/forum\/diet-bodybuilding\/should-washboard-abs-worked-every-day-every-other-day-459282.html\" target=\"_blank\">Should washboard abs be worked on every day or every other day?<\/a><\/p>\n<p><a href=\"\/\/www.elitefitness.com\/forum\/womens-fitness-female-bodybuilding-training\/my-abs-dont-get-sore-anymore-97366.html\" target=\"_blank\">my abs don\\'t get sore anymore <\/a><\/p>\n<p><a href=\"\/\/www.elitefitness.com\/forum\/anabolic-steroids\/thiomucase-injections-abs-site-injections-37966.html\" target=\"_blank\">Thiomucase injections? Abs site injections?<\/a> <\/p>\n<p><a href=\"\/\/www.elitefitness.com\/forum\/weight-training-weight-lifting\/six-pack-abs-vs-big-size-dude-545091.html\" target=\"_blank\">Poll six pack abs vs. big size dude <\/a><\/p>\n<p><a href=\"\/\/www.elitefitness.com\/forum\/diet-bodybuilding\/how-get-6-pack-abs-657371.html\" target=\"_blank\">How to get 6 pack abs <\/a><\/p>\n<p> <!-- InstanceEndEditable --> [sc:signoff-std]<\/p>\n<div class=\"topcontent\"><!-- InstanceBeginEditable name=\"top\" --> <\/p>\n<table width=\"90%\" border=\"0\" align=\"center\" cellpadding=\"0\" cellspacing=\"10\">\n<tr>\n<td>\n<div align=\"center\">\n<p class=\"newh1\">What if you could finally...<u><\/p>\n<p> Buy all the Anabolic Steroids You Ever Wanted!<\/u> <\/p>\n<p><span class=\"newh1\"> Just think of the amazing physique of hard lean muscle you could build!<\/span><span class=\"ver10\"><a href=\"\/\/www.elitefitness.com\/reports\/secrets\/\" target=\"_blank\"><\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/specials\/steroids.jpg\" alt=\"Buy Anabolic Steroids\" width=\"300\" height=\"247\" \/><\/a><\/span> <\/p>\n<\/p><\/div>\n<p class=\"ver10\">Now for the first time, there\\'s a no-hype guide that will<strong> help you find genuine, highly regarded, anabolic steroid suppliers<\/strong>. Filled with lots of trusted web sites and complete contact info - so that you can buy the steroids you need and get the results you want, faster and without having to waste your money, risk your health or get into unnecessary legal problems. <\/p>\n<p class=\"ver10\">Don\\'t get ripped off buying steroids, use <strong>the VERY BEST supplier list available anywhere today<\/strong> - so you don\\'t have to take chances on an unproven supplier or worse get burned. <\/p>\n<p class=\"ver10\">You also get a massive Scammer list of bogus operations you need to avoid. Plus all the secrets for making sure your packages sail through customs. Find out more and <strong>get a special deal for the next 72 hours only<\/strong> - just for EliteFitness.com members.<a href=\"\/\/www.elitefitness.com\/reports\/secrets\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/images\/specials\/chnv.gif\" alt=\"Read more...\" width=\"157\" height=\"27\" border=\"0\" align=\"absmiddle\" \/><\/a><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<p> <!-- InstanceEndEditable --><\/div>\n<div class=\"bottomcontent\"><!-- InstanceBeginEditable name=\"bottom\" --> <\/p>\n<table align=\"right\" border=\"0\" cellpadding=\"10\" cellspacing=\"0\" width=\"200\">\n<tbody>\n<tr>\n<td><a target=\"_blank\" href=\"\/\/www.elitefitness.com\/reports\/burn\/\" added=\"null\"><!-- thumb --><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/reports\/burn\/index_files\/index.jpg\" alt=\"Discover how you can drop below 4% too!\" width=\"180\" height=\"225\" border=\"0\" added=\"null\" \/><\/a> <\/p>\n<p added=\"null\"><strong added=\"null\">Tom Venuto is a natural bodybuilder who regularly competes at 4% bodyfat and below. <\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"newh1\">With the easy-to-get Rimonabant prescription diet pill, burning fat, getting shredded, and 6-pack abs were never easier for you to have... <em>FAST!<\/em><\/p>\n<p><span class=\"newh2\"><a href=\"\/\/www.elitefitness.com\/go\/rimonabant\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/b2\/4r\/rimonabant_2.jpg\" border=\"0\" height=\"148\" width=\"370\" \/><\/a><\/span><\/p>\n<p><span class=\"newh2\">&quot;In clinical trials, patients participating in the study had a weight reduction of 10% by the end of the trials.&quot;&nbsp; <\/span><\/p>\n<p><span class=\"newh2\">&quot;Waist size also decreased by a whopping 3 inches in both of the studies as well.&quot; <\/span><\/p>\n<p><span class=\"newh2\">Sold under the brand names Acomplia, Zimulti, and Slimona, all participants in the clinical studies had higher levels of the good cholesterol, HDL, a decrease in triglycerides (high levels can lead to heart disease) and an improved sensitivity to insulin. <\/span><\/p>\n<p><span class=\"newh2\"><strong><a href=\"\/\/www.elitefitness.com\/go\/affordable\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/b2\/affordable-rx\/thumb.jpg\" align=\"left\" height=\"100\" hspace=\"10\" width=\"200\" \/>Affordable-Rx.com<\/a><\/strong> is a highly regarded pharmacy that is currently the main legit source for Rimonabant. EliteFitness.com visitors can use the links here and to go to <strong><a href=\"\/\/www.elitefitness.com\/go\/affordable\" target=\"_blank\">Affordable-Rx.com<\/a><\/strong> and <a href=\"\/\/www.elitefitness.com\/go\/affordable\" target=\"_blank\"><strong>save an extra 7% and get free shipping<\/strong><\/a> on all orders - even Rimonabant. Plus, use these links to save an additional 7% on reorders! <\/span><\/p>\n<p><span class=\"newh2\"><strong><a href=\"\/\/www.elitefitness.com\/go\/affordable\" target=\"_blank\"><\/a><\/strong><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.elitefitness.com\/b2\/affordable-rx\/thumbmed.jpg\" align=\"right\" height=\"150\" width=\"400\" \/><\/span><\/p>\n<p><span class=\"newh2\">Read all about Rimonabant below... <\/span><\/p>\n<div style='text-align:left' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>There&rsquo;s already a ton of worthless washboard ab machine advertisements and wimpy 8 pack abs articles cluttering the bodybuilding industry. So why is EliteFitness.com bringing up 8 pack abs training now? Because we actually know what we&rsquo;re talking about and our articles, Washboard Abs The Top 5 Secrets How to Get 8 Pack Abs and [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":43296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[23,43],"tags":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Washboard Abs The Top 5 Secrets How to Get 8 Pack Abs - Articles and Blog - EliteFitness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elitefitness.com\/articles\/washboard-abs-how-to-get-8-pack-abs\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Washboard Abs The Top 5 Secrets How to Get 8 Pack Abs - Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"og:description\" content=\"There&rsquo;s already a ton of worthless washboard ab machine advertisements and wimpy 8 pack abs articles cluttering the bodybuilding industry. So why is EliteFitness.com bringing up 8 pack abs training now? Because we actually know what we&rsquo;re talking about and our articles, Washboard Abs The Top 5 Secrets How to Get 8 Pack Abs and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elitefitness.com\/articles\/washboard-abs-how-to-get-8-pack-abs\/\" \/>\n<meta property=\"og:site_name\" content=\"Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-06T17:28:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"-0001-11-30T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2014\/05\/my163x500.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"163\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"George Spellwin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Spellwin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.elitefitness.com\/articles\/washboard-abs-how-to-get-8-pack-abs\/\",\"url\":\"https:\/\/www.elitefitness.com\/articles\/washboard-abs-how-to-get-8-pack-abs\/\",\"name\":\"Washboard Abs The Top 5 Secrets How to Get 8 Pack Abs - 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