{"id":3143,"date":"2014-05-13T14:04:58","date_gmt":"2015-06-06T17:28:25","guid":{"rendered":""},"modified":"2015-06-19T13:45:36","modified_gmt":"2015-06-19T20:45:36","slug":"rob-riches-abs","status":"publish","type":"post","link":"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/","title":{"rendered":"Rob Riches Abs"},"content":{"rendered":"

Rob Riches is one of the top natural bodybuilders in the world with Rob Riches abs so amazing that he\u2019s also graced the pages of countless fitness and muscle magazines.\u00a0 \u00a0 Here\\'s part 3 of his interview with George Spellwin! <\/strong> Here\\'s a link to Part 2 of the interview Rob Riches Training<\/strong><\/a> published a few days ago in case you missed it.<\/p>\n

You are unlike a lot of other bodybuilders in that you experienced a lot of competition success at a very early age.\u00a0 Is there any advice you could give to younger competitors that would help them to compete against older and more experienced bodybuilders?<\/strong><\/p>\n

\"RobRob Riches: <\/strong>My advice for anyone thinking about doing their first show is \u2013 you always have to start somewhere. The sooner you start, the sooner you can start planning the next step!<\/p>\n

Throughout my competitions, which have included bodybuilding, fitness modelling, and muscle modelling (a sort of heavily muscled fitness look) I have always found myself to be at the lower end of the age spectrum. Experience was not on my side in most competitions, and more often than not, I certainly was not the biggest. So if this was the case, why did I never place below the top 4? Why did I always seem to create a buzz around at every show I entered? Why would I commit to all those months in the gym training and having to be so disciplined with everything I ate, if I knew I wouldn\u2019t be the biggest on stage?<\/p>\n

Well, ever since my first show, and even at shows I didn\u2019t compete in, I always made an effort to go and speak with the judges, to find out the criteria they were judging on. I realized from the beginning that, if I could not be the biggest on stage, I would make sure that I was either the best conditioned, the best proportioned, or the most aesthetic on stage (ideally all of them) since I knew muscle mass was only one section that we were being marked on. If there was nothing I could do to score high on muscle mass (at least at this age, and sticking with my ethos \u2013 of natural and drug-free), I would work my hardest to make up for any points I may lose in this area with all of the other areas we were being marked on. Speaking with the judges helped me to enforce areas that I needed to work on, and depending on which category and organization I was at, which areas were being judged on the most. (Some organizations I have competed in prefer a lean, sculptured, and ripped look, whilst others preferred more mass and size. You can tell which categories I favoured were!).<\/p>\n

I found it helped greatly to know well in advance of the competition what the judges would be marking highly on, and where the competitors would lose the most points on. Of course, speaking with the judges directly would be the most helpful, but if this is not possible, other past competitors can help shed some light on the judging criteria. Plus forums may help provide guidance, although you always have to question the reliability of the source from such places.
\nThe transition from Bodybuilding into fitness modelling was an easy one for me. Ever since my first show back in 2005 in London, I got the nickname \u2018Hollywood\u2019 from one of the judges, as I resembled a golden statue with my golden tan and blonde spiky hair. I certainly stood out amongst the other competitors, most of whom had shaven heads and blotchy tans. I had always paid attention to my appearance when stepping on stage with my hair, my tan, my choice of clothing.<\/p>\n

Everything had to be just right. Even my fingernails were trimmed; that\u2019s how much of an effort I made going into a show.\u00a0 I was probably one of the most manicured guys in the whole show. I carried this level of cleanliness with me when I stepped on stage as a fitness model, as I knew I would be marked far more closely towards my overall appearance.<\/p>\n

George Spellwin: I\u2019ve talked to a number of fitness models who say they have to stay in shape year-round in order to be ready for photo shoots and\/or videos.\u00a0 How does your training differ from someone who strictly trains for competitions?<\/strong><\/p>\n

\"RobRob Riches:<\/strong> My training didn\u2019t actually change too much.\u00a0 Instead of always being one of the small guys on stage, I found myself being one of the largest in the fitness model category. I focused more on conditioning, although I still trained much in the same as when I was preparing for bodybuilding shows. I focused on my entire body, ensuring I had a balanced and proportioned physique. One of the big differences from bodybuilding and fitness modelling was that, in bodybuilding, you normally focused on one day to get in peak shape for the competition then where would you go?<\/p>\n

Most of the time, bodybuilders would gorge for days on foods that would never normally be a part of their diet, and potentially cause themselves damage. What I found with stepping on stage as a fitness model was that it was really only the first step to so much more. After my first fitness competition, I soon started getting requests from photographers for features in magazines, which meant I had to maintain my conditioning for up to months after \u2018peaking\u2019 for the show.<\/p>\n

This had nearly always been my approach to competing, and I had never really lost my shape or conditioning after my shows. This had meant that even though I could get back into the type of condition which had won me my first few bodybuilding shows (normally around 178lbs at about 3% body fat), I knew I would not be able to hold this for much longer than a week, and it would not be best to enter the fitness model shows in this condition. Apart from either sacrificing too much muscle during the following weeks as I tried to maintain it, I would also lose points on stage for showing too much \u2018striations\u2019. Yes, can you believe it; you can actually lose points in fitness modelling, whereas you\u2019d gain points in a bodybuilding show.<\/p>\n

During my first year of fitness modelling, I think I actually gained muscle (probably due to the less frequent shows I had been competing in, and not being so strict on my diet as I had been when bodybuilding). I had still put many hours in the gym, and my focus on cardio and nutrition were just as strict. Instead of focusing on building thicker muscle in my lower back and hamstrings (One of my weaker areas as a bodybuilder on stage), I changed my focus to displaying a full set of deep and full abdominals. As a bodybuilder, I had about 10 poses that I was being compared to against all the other competitors. As a fitness model, I knew I would only really be compared on one body part \u2013 my abs!<\/p>\n

After all, you\u2019ve got to be ready when you get that phone call or email asking you if you\u2019re ready to shoot for one of the top shelf fitness magazines. Telling them you need another 4 weeks to get \u2018back in to contest shape\u2019 is 4 weeks too late. Not peaking at quite the level of conditioning as I had first been used to now meant that I could maintain a still impressive physique, and be only a few days away from \u2018peaking\u2019 again when needed.<\/p>\n

Here\\'s a link to Part 4 of the interview Rob Riches Diet <\/strong><\/a>.<\/p>\n


\n[sc:signoff-std]<\/p>\n

<\/p>\n
\"Steroid<\/a><\/div>\n

\"The<\/a>Now you can design perfect Anabolic Steroid Cycles <\/span> each and every time with the ultimate guide to creating powerful, muscle-building steroid cycles that will make you the envy of elite bodybuilders everywhere. <\/span><\/p>\n

Discover how to cycle and stack anabolic steroids in radical new ways guaranteed to force your body to explode with tremendous amounts of new muscle mass both very quickly and very safely.<\/p>\n

Anabolic Gameplan <\/em> unlocks for the first time the secrets of anabolic steroid half-lives and shows you how you can dose, cycle, and stack anabolic steroids in ways that will completely saturate your anabolic steroid receptors at the cellular level causing more huge muscle growth than ever before possible.<\/p>\n

And discover how to maintain a constant and steady 100% cellular saturation level throughout your steroid cycle using the least amount of steroids possible - promoting the best possible muscle gains and safely preventing unwanted side effects and saving you a fortune on the wasted steroids that occur with over-saturation.<\/p>\n

The result is rapid growth and enhanced performance from perfectly designed anabolic steroid cycles that enable you to build huge amounts of impressive muscle mass, melt fat from your physique like a nuclear furnace, and safely and quickly repair, recover and rebound.<\/p>\n

Even if you think you know how to cycle, read on... This could be the most important letter you ever read! <\/span>

\nClick Right Here Now<\/a>! Go<\/a>!<\/strong><\/span><\/p>\n\n\n\n
SAVE
\n$40<\/strong><\/span><\/td>\n		\n
\"\"For 72 Hours Only Take an Extra $40 Off Anabolic Gameplan!<\/strong><\/span><\/u> \u00a0\u00a0<\/strong><\/span><\/strong>
\nJust paste code - 40off<\/span><\/strong><\/em> - in the \"Coupon Code Box\" on the order page!
\nNO SALES TAX. NO SHIPPING. NO WAITING. GET INSTANT DOWNLOAD ACCESS!<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>\n<\/div>\n

<\/p>\n\n\n\n
\"Discover<\/a>Tom Venuto is a natural bodybuilder who regularly competes at 4% bodyfat and below. <\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

With the easy-to-get Rimonabant prescription diet pill, burning fat, getting shredded, and 6-pack abs were never easier for you to have... FAST!<\/em><\/p>\n

\"\"<\/a><\/span><\/p>\n

\"In clinical trials, patients participating
\nin the study had a weight reduction of 10% by the end of
\nthe trials.\"\u00a0 <\/span><\/p>\n

\"Waist size also decreased by a whopping
\n3 inches in both of the studies as well.\" <\/span><\/p>\n

Sold under the brand names Acomplia, Zimulti, and Slimona, all participants
\nin the clinical studies had higher levels of the good cholesterol, HDL, a
\ndecrease in triglycerides (high levels can lead to heart disease) and
\nan improved sensitivity to insulin. <\/span><\/p>\n

\"\"Affordable-Rx.com<\/a><\/strong> is a highly regarded pharmacy that is currently the main legit source for Rimonabant.
\nEliteFitness.com visitors can use the links here and to go to Affordable-Rx.com<\/a><\/strong> and save an extra 7% and get free shipping<\/strong><\/a> on all orders - even Rimonabant. Plus, use these links to save an additional 7% on reorders! <\/span><\/p>\n

\"\"<\/span><\/p>\n

Read all about Rimonabant below... <\/span><\/p>\n

<\/p>\n<\/div>\n

<\/div>","protected":false},"excerpt":{"rendered":"

Rob Riches is one of the top natural bodybuilders in the world with Rob Riches abs so amazing that he\u2019s also graced the pages of countless fitness and muscle magazines.\u00a0 \u00a0 Here\\’s part 3 of his interview with George Spellwin! Here\\’s a link to Part 2 of the interview Rob Riches Training published a few […]<\/p>\n","protected":false},"author":43,"featured_media":42653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[23],"tags":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"yoast_head":"\nRob Riches Abs - Articles and Blog - EliteFitness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rob Riches Abs - Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"og:description\" content=\"Rob Riches is one of the top natural bodybuilders in the world with Rob Riches abs so amazing that he\u2019s also graced the pages of countless fitness and muscle magazines.\u00a0 \u00a0 Here's part 3 of his interview with George Spellwin! Here's a link to Part 2 of the interview Rob Riches Training published a few […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/\" \/>\n<meta property=\"og:site_name\" content=\"Articles and Blog - EliteFitness.com\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-06T17:28:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-19T20:45:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2014\/05\/rob-riches-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"751\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"George Spellwin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"George Spellwin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/\",\"url\":\"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/\",\"name\":\"Rob Riches Abs - Articles and Blog - EliteFitness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.elitefitness.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2014\/05\/rob-riches-1.jpg\",\"datePublished\":\"2015-06-06T17:28:25+00:00\",\"dateModified\":\"2015-06-19T20:45:36+00:00\",\"author\":{\"@id\":\"https:\/\/www.elitefitness.com\/articles\/#\/schema\/person\/4aaef57de32df04f713c17bc2d4ea0c0\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/#primaryimage\",\"url\":\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2014\/05\/rob-riches-1.jpg\",\"contentUrl\":\"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2014\/05\/rob-riches-1.jpg\",\"width\":400,\"height\":751},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.elitefitness.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rob Riches Abs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.elitefitness.com\/articles\/#website\",\"url\":\"https:\/\/www.elitefitness.com\/articles\/\",\"name\":\"Articles and Blog - EliteFitness.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.elitefitness.com\/articles\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.elitefitness.com\/articles\/#\/schema\/person\/4aaef57de32df04f713c17bc2d4ea0c0\",\"name\":\"George Spellwin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.elitefitness.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/988e59ea7f4c1d743f451b467a36b632?s=96&d=https%3A%2F%2Fwww.elitefitness.com%2Farticles%2Fwp-content%2Fthemes%2Fmagazine-pro%2Fimages%2Fgrav_img.png&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/988e59ea7f4c1d743f451b467a36b632?s=96&d=https%3A%2F%2Fwww.elitefitness.com%2Farticles%2Fwp-content%2Fthemes%2Fmagazine-pro%2Fimages%2Fgrav_img.png&r=g\",\"caption\":\"George Spellwin\"},\"url\":\"https:\/\/www.elitefitness.com\/articles\/author\/george-spellwin\/\"},false]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rob Riches Abs - Articles and Blog - EliteFitness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/","og_locale":"nl_NL","og_type":"article","og_title":"Rob Riches Abs - Articles and Blog - EliteFitness.com","og_description":"Rob Riches is one of the top natural bodybuilders in the world with Rob Riches abs so amazing that he\u2019s also graced the pages of countless fitness and muscle magazines.\u00a0 \u00a0 Here's part 3 of his interview with George Spellwin! Here's a link to Part 2 of the interview Rob Riches Training published a few […]","og_url":"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/","og_site_name":"Articles and Blog - EliteFitness.com","article_published_time":"2015-06-06T17:28:25+00:00","article_modified_time":"2015-06-19T20:45:36+00:00","og_image":[{"width":400,"height":751,"url":"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2014\/05\/rob-riches-1.jpg","type":"image\/jpeg"}],"author":"George Spellwin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"George Spellwin","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/","url":"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/","name":"Rob Riches Abs - Articles and Blog - EliteFitness.com","isPartOf":{"@id":"https:\/\/www.elitefitness.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/#primaryimage"},"image":{"@id":"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2014\/05\/rob-riches-1.jpg","datePublished":"2015-06-06T17:28:25+00:00","dateModified":"2015-06-19T20:45:36+00:00","author":{"@id":"https:\/\/www.elitefitness.com\/articles\/#\/schema\/person\/4aaef57de32df04f713c17bc2d4ea0c0"},"breadcrumb":{"@id":"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/#primaryimage","url":"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2014\/05\/rob-riches-1.jpg","contentUrl":"https:\/\/www.elitefitness.com\/articles\/wp-content\/uploads\/2014\/05\/rob-riches-1.jpg","width":400,"height":751},{"@type":"BreadcrumbList","@id":"https:\/\/www.elitefitness.com\/articles\/rob-riches-abs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.elitefitness.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Rob Riches Abs"}]},{"@type":"WebSite","@id":"https:\/\/www.elitefitness.com\/articles\/#website","url":"https:\/\/www.elitefitness.com\/articles\/","name":"Articles and Blog - EliteFitness.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elitefitness.com\/articles\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/www.elitefitness.com\/articles\/#\/schema\/person\/4aaef57de32df04f713c17bc2d4ea0c0","name":"George Spellwin","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.elitefitness.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/988e59ea7f4c1d743f451b467a36b632?s=96&d=https%3A%2F%2Fwww.elitefitness.com%2Farticles%2Fwp-content%2Fthemes%2Fmagazine-pro%2Fimages%2Fgrav_img.png&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/988e59ea7f4c1d743f451b467a36b632?s=96&d=https%3A%2F%2Fwww.elitefitness.com%2Farticles%2Fwp-content%2Fthemes%2Fmagazine-pro%2Fimages%2Fgrav_img.png&r=g","caption":"George Spellwin"},"url":"https:\/\/www.elitefitness.com\/articles\/author\/george-spellwin\/"},false]}},"_links":{"self":[{"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/posts\/3143"}],"collection":[{"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/comments?post=3143"}],"version-history":[{"count":1,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/posts\/3143\/revisions"}],"predecessor-version":[{"id":42654,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/posts\/3143\/revisions\/42654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/media\/42653"}],"wp:attachment":[{"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/media?parent=3143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/categories?post=3143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elitefitness.com\/articles\/wp-json\/wp\/v2\/tags?post=3143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}