Women's physique division debut help :) VAR stack questions

[vixxxen]

Hi everyone,

I’m looking for some info in reaching my next goal which is to transition from figure division to women’s physique.
I have 4 years lifting experience.
Previous weight was over 250lbs., lost over 60 training and eating right.
I decided to compete at 186 lbs and 46% BF. It took eight months and I got down to 151 lbs 17% BF for competition, non-stop dedication and hard *ss work. Only one competition under my belt and only one cycle experience was with Mast prop pre contest when I hit a plateau at 21% BF 8 weeks out. ( Harsh one to start with imo)

Precious Competition stats:
5’7”
151 contest
17% BF
Placed 5th in master figure NPC

Current goal:
140 -145 lbs
10-11% BF
Women’s physique division
22 weeks out right now

Current stats: (Clean Bulking)
185 lbs (yes I am fluffy right now)
27% BF
Just started a Var (10 mg ed) only cycle for 6 weeks for the 1st time
Will do PCT 2-3 weeks following then begin again with Var and ???

Current Macros:
160p/105c/50f
Cardio is 2-3xs HIIT 45 mins only (will increase once I begin to cut)

Training 6 days a week both strength and hypotrophy - legs 2x and upper 3x
Very lean upper body but wide lats…big legs so now worries there
I will begin cutting after var if I am able to put on some good mass this next 6 weeks on my delts/tris/ back depth/

Supps:
Multi Vit/Min
D3
Fish oil
Glucosemine
BCAA
Glutemine
Creatine ( for recovery)
H-vol
Pulse on cardio days

Questions:
1) What is a good stack with Var for cutting and what is the protocol?
2) Is winny a good thing to stack with var?
3) Is clen something I want to consider?
4) What is the best stack to use on a Keto diet?
5) How far out from comp (non tested event) do I stop cycling var or can I take it all the way through?
6) someone told me about hgh/t3.....anyone ever tried that combo?


Any help from fellow competitors is greatly appreciated!!

 

[Onesource1]

My wife also competes and she will use var & winny stacked between cycles for 8 weeks and she times it to be 2 weeks out from competition.
I know I'm not a woman but I hope my suggestion helps.
My wife is 38 yrs old and below are a couple pics as soon as she got off her last var/winny stack. She swears by it but it also depends on the quality of the product. I have seen her throw away bottles and go to a different supplier within just a week of use. She says she feels the beginning results of that stack within 5 days and can tell if it's top shelf quality by then.
Feel free to reply back and I'll have her answer your questions.
Good Luck!
View attachment 130513

View attachment 130523

View attachment 130533

 

[vixxxen]

@onesource1 Thank you so much for sharing this information. Your wife looks AWESOME!!!!!!

I am new to the physique division and need to get a lot leaner along with putting some size onto my upper body.
I just started my first cycle of var a few days ago and feel a slight difference but its still early.

Would you ask her how she runs her winny/var cycle and if she can look mine over? Does she have any recommendations?
I am 22 weeks out from comp and this is what I had planned.

Weeks 1-6 var only 10mg
weeks 6-12 winny only 5-10mg ??? ( if I can handle to sides)
weeks 12-22 var/winny stack dosages ????

Ironically I was just recently prescribed 1/2 grain (12.5) of t3 since I have low thyroid so no questions there anymore since I will be taking it anyway.

Thank you again!!!