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O.k. so I have knots in my serratus anterior, diaphragm, lats, and obliques on my right side. I have been getting massages and working the trigger points in the muscles, but the muscle, keeps spasming like crazy. I think it starts at the Serratus Anterior and then the others chime in. Has anyone else been through this and what did you do?
I'm taking extra Ibuprofen, applying heat and cold therapy 20 minutes each when I have the muscle in a stretch, of course working the trigger points in the muscle.... but is there any other method people have found that works for getting a muscle out of spasm?? I know about contracting reciprocal muscles but that's not really possible on your side. I have worked my erectors also. It just sucks because most of the muscles assist in inspiration and expiration and just sitting in one spot you are continuously using them. Actually stressing the scalenes also so some neck pain is getting added on.