Motivation needed?

[cuthroat]

Your a womenz now? Outdoor cardio is the best cardio though hands down I agree with you there. None of that treadmill shit.

 

[slat1]

I finally got my ass to do some cardio!
I woke up at 7am this morning and went hiking. Keep in mind its was maybe 50 degrees here. It was windy and had a slight drizzle too.
I dropped 50lbs this year just from lifting and diet. Actually doing cardio made me feel amazing. Getting out in nature where the leaves are changing etc kept it interesting.
If I can do it anyone can do it!

 

[RottenWillow]

I finally got my ass to do some cardio!
I woke up at 7am this morning and went hiking. Keep in mind its was maybe 50 degrees here. It was windy and had a slight drizzle too.
I dropped 50lbs this year just from lifting and diet. Actually doing cardio made me feel amazing. Getting out in nature where the leaves are changing etc kept it interesting.
If I can do it anyone can do it!

Still drinking that green tea, Slat? I've gotten to where I immediately think of you when I see it. I'm looking at the Prince of Peace organic. Might finally go greenie with you.

For anyone reading, it contains a lot of naturally occurring ECGC which seems to increase insulin sensitivity, which typically means you fitna get lean!

 

[cuthroat]

Slat you used to be around the forums a lot more how ya been?

 

[anolan05]

wow outdoor cardio in this bitter NE chilliness?? pretty hardcore!

 

[needtogetaas]

Your a womenz now? Outdoor cardio is the best cardio though hands down I agree with you there. None of that treadmill shit.

he is a mentor in the woman forum my friend... BTW nice to see you again old friend.

 

[cuthroat]

he is a mentor in the woman forum my friend... BTW nice to see you again old friend.

Its good to be back! =)

 

[slat1]

Still drinking that green tea, Slat? I've gotten to where I immediately think of you when I see it. I'm looking at the Prince of Peace organic. Might finally go greenie with you.

For anyone reading, it contains a lot of naturally occurring ECGC which seems to increase insulin sensitivity, which typically means you fitna get lean!

I can't. It triggers my anxiety! Ugh!

 

[slat1]

Slat you used to be around the forums a lot more how ya been?

Rough year. Life throws some curve balls at you. I got beaned by every one of them.
I'm still alive and I am healthy and happy again!

 

[trex74]

I can't. It triggers my anxiety! Ugh!

you know I have been drinking some really good herbal teas lately, and most of them have no caffeine...

for a get up and go feeling- ginger/peach/hibiscus (fruity)
for digestion- cinnamon/clove/ginger/cardamom
for stomach settling- ginger and fennel
for sleeping- hops, valerian, camomile, passionflower