Fitness training program advises?

[rosstafitmama]

Hi, I would like to know how I could work the following muscles, differently. like I don't want to do the same thing to work two muscles or whatever. also, I would like two exercises for each because I don't want to do the same thing each day I exercise. I would like one way to be cardiovascular and the other to be weight training.

a. Arms
b. Back
c. Chest
d. Shoulders
e. Abs
f. Front of legs
g. Back of legs
h. Glutes
i. Calves

like for arms it could be incline bicep curls for the biceps and then a cardiovascular activity..

any questions about my question, let me know!

Fitness Training Programme

Thank You