keliska
New member
I need advice if is my change training rutine OK.
Now I workout 5x at week and this is my schedule
I workout 5x/week long time {6 months} this is my schedule
MO - chest{4x3x10-12rep} + abs+25 min cardio
TU - back{4x3x 10-12 rep}+ 20-25 min cardio
WE - Legs and calv. + abs
Thu - Should.{4x3x 10-12) + 20-25 min cardio
FR - Bic{3x3x10-12} and Tri{the same}
Now I would like try
MO - chest+bic + abs
Tu - cardio 40 min
We - legs + tric.
Thurs. - cardio 40 min
Frid. - shoulders + back
Satur - cardio {20 min..running outside}+ abs
Sun. - OFF
I would like know if is it OK and if is better do it cardio another day than weight training. If is it more efective cardio another day longer time than in the same day as weight training but shorter time for fat loss.
thanks for advice.
Now I workout 5x at week and this is my schedule
I workout 5x/week long time {6 months} this is my schedule
MO - chest{4x3x10-12rep} + abs+25 min cardio
TU - back{4x3x 10-12 rep}+ 20-25 min cardio
WE - Legs and calv. + abs
Thu - Should.{4x3x 10-12) + 20-25 min cardio
FR - Bic{3x3x10-12} and Tri{the same}
Now I would like try
MO - chest+bic + abs
Tu - cardio 40 min
We - legs + tric.
Thurs. - cardio 40 min
Frid. - shoulders + back
Satur - cardio {20 min..running outside}+ abs
Sun. - OFF
I would like know if is it OK and if is better do it cardio another day than weight training. If is it more efective cardio another day longer time than in the same day as weight training but shorter time for fat loss.
thanks for advice.