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Workout log! Motivated motha f#%@er!
14-Jan-2013, 05:14 PM
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Sent from my SAMSUNG-SGH-I727 using EliteFitness | |
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14-Jan-2013, 05:18 PM
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| My stats 145lbs Around 12 to 13 Bf% About 5'7 Working out for a year only serious for a couple months I have my own workout log that im going to do for 4 weeks heavy 4 to 6 or 6 to 8 rep range and wanting to bulk to about 165! I will be posting my leg workout later tonight and diet! Here we go! Stay motivated mo fo's! Sent from my SAMSUNG-SGH-I727 using EliteFitness | |
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14-Jan-2013, 08:18 PM
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Just got done destroying my legs up at golds! Warm up 5 min terdmill Squats 7 sets Hammer strength leg press 4 sets hammer strength hack squat 4 sets Leg extensions 4 sets Leg curls 4 sets Seated calve raises 4 sets Stiff legded dead lifts 3 sets Overall I felt great, form felt good and tight, hit great weights today too, great workout! Tomorrows chest and tris and will post diet after I get home Sent from my SAMSUNG-SGH-I727 using EliteFitness | |
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Re: Workout log! Motivated motha f#%@er!
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14-Jan-2013, 08:56 PM
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Subbed for this. Keep killing it brother | |
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14-Jan-2013, 10:22 PM
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Thanks man! I'll return the favor. Diet for today 1/14/13 Morning protein shake with 1 cup of oatmeal and 2 scoops of peanut butter and 2 egg whites and 1 whole egg Snack: 1 chicken breast and 1 1/2 cup pasta Lunch 1 cup spinach and 3 egg whites dinner: steak with 1 cup white rice Snack: apple scliced with peanut butter Snack 2 Greek yogurts vanilla  Sent from my SAMSUNG-SGH-I727 using EliteFitness | |
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15-Jan-2013, 11:49 AM
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1/15/13 Legs are fricken sore! But it feels great! Can't wait to get out of school to destroy some chest! Diet so far morning snack 2 Greek yogurts, bananas Breakfest oatmeal 1 cup and 3 eggs with peanut butter toast Snack chicken breast and 1 1/2 cup pasta! Stay motivated mo fo's! Sent from my SAMSUNG-SGH-I727 using EliteFitness | |
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15-Jan-2013, 11:56 AM
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I like your leg workout bro lots of squats takes guts Sent from my SPH-L710 using EliteFitness | |
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Re: Workout log! Motivated motha f#%@er!
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15-Jan-2013, 02:27 PM
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Okay that's more than I'm willing to do for my legs. LOL. Knock it out. | |
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15-Jan-2013, 09:03 PM
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Thanked for the comments and stopping by! Today was chest and tri's! 5 min warm up tredmill Barbell flat 5 sets Barbell incline 5 sets Decline hammer strength 4 sets Flys 3 sets Machine dips 4 sets Tricep extensions 4 sets Tricep push downs 4 sets Then a ab cycle at the end with some pushups Overall workout felt awesome! Dident quite hit the weights.I wanted to hit but got one hell of a workout! And i'm feeling it pretty good so Tomorrow is rest then Thursday backkkk!! My fav! Stay motivated my friends! Sent from my SAMSUNG-SGH-I727 using EliteFitness | |
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Re: Workout log! Motivated motha f#%@er!
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15-Jan-2013, 11:46 PM
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No weight numbers? | |
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