Workout log! Motivated motha f#%@er!

Posted: 14-Jan-2013 07:14 PM

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Workout log! Motivated motha f#%@er!

 

 

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Workout log! Motivated motha f#%@er!

Old 14-Jan-2013, 07:14 PM   #1

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Old 14-Jan-2013, 07:18 PM   #2

Hey guys starting a log so I can stay motivated, get tips, and progress overall
My stats
145lbs
Around 12 to 13 Bf%
About 5'7
Working out for a year only serious for a couple months
I have my own workout log that im going to do for 4 weeks heavy 4 to 6 or 6 to 8 rep range and wanting to bulk to about 165! I will be posting my leg workout later tonight and diet! Here we go!

Stay motivated mo fo's!

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Old 14-Jan-2013, 10:18 PM   #3

Just got done destroying my legs up at golds!
Warm up 5 min terdmill
Squats 7 sets
Hammer strength leg press 4 sets
hammer strength hack squat 4 sets
Leg extensions 4 sets
Leg curls 4 sets
Seated calve raises 4 sets
Stiff legded dead lifts 3 sets

Overall I felt great, form felt good and tight, hit great weights today too, great workout! Tomorrows chest and tris and will post diet after I get home


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Re: Workout log! Motivated motha f#%@er!

Old 14-Jan-2013, 10:56 PM   #4

Subbed for this. Keep killing it brother
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Old 15-Jan-2013, 12:22 AM   #5

Thanks man! I'll return the favor.

Diet for today 1/14/13
Morning protein shake with 1 cup of oatmeal and 2 scoops of peanut butter and 2 egg whites and 1 whole egg
Snack: 1 chicken breast and 1 1/2 cup pasta
Lunch 1 cup spinach and 3 egg whites
dinner: steak with 1 cup white rice
Snack: apple scliced with peanut butter
Snack 2 Greek yogurts vanilla

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Old 15-Jan-2013, 01:49 PM   #6

1/15/13
Legs are fricken sore! But it feels great!
Can't wait to get out of school to destroy some chest!
Diet so far
morning snack 2 Greek yogurts, bananas
Breakfest oatmeal 1 cup and 3 eggs with peanut butter toast
Snack chicken breast and 1 1/2 cup pasta!

Stay motivated mo fo's!

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Old 15-Jan-2013, 01:56 PM   #7

I like your leg workout bro lots of squats takes guts

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Re: Workout log! Motivated motha f#%@er!

Old 15-Jan-2013, 04:27 PM   #8
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Okay that's more than I'm willing to do for my legs. LOL. Knock it out.
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Old 15-Jan-2013, 11:03 PM   #9

Thanked for the comments and stopping by!
Today was chest and tri's!
5 min warm up tredmill
Barbell flat 5 sets
Barbell incline 5 sets
Decline hammer strength 4 sets
Flys 3 sets
Machine dips 4 sets
Tricep extensions 4 sets
Tricep push downs 4 sets
Then a ab cycle at the end with some pushups

Overall workout felt awesome! Dident quite hit the weights.I wanted to hit but got one hell of a workout! And i'm feeling it pretty good so Tomorrow is rest then Thursday backkkk!! My fav!

Stay motivated my friends!

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Re: Workout log! Motivated motha f#%@er!

Old 16-Jan-2013, 01:46 AM   #10
United States
No weight numbers?
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