Quote posted by stevesmi
Yea, I just dont see it. I dont think anything burns cals like cardio its constant you dont stop to where as weights u rest. I think the name behind it explains it all to me. Body building your building muscle. Cardio your not. your running that burns fat and can burn muscle.
I think its a misconception that it burns more than cardio bc tippically the more muscle u have the more fat ull burn.
So if ur building muscle stacking it on of course ur gonna burn more fat during free weights. But not compared 30 min of cardio. Idk maybe it is true I think it boils down how much and how hard you hit cardio.
Some consider cadio 15 min of tredmill on 5.5 i can power walk that.