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Push pull legs workout?


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Excerpt: A while ago I saw someone high up in this forum had done a push pull legs routine for people to follow. I've recently been converted to this and would like someone to link it me if they know where it is. Cheers.

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  1. #1

    Push pull legs workout?

    A while ago I saw someone high up in this forum had done a push pull legs routine for people to follow. I've recently been converted to this and would like someone to link it me if they know where it is. Cheers.

  2. #2
    Stevesmi has it.

    Very smart bro. When he speaks, listen.

  3. #3
    Pro Bodybuilder buddhabuilder's Avatar
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    Re: Push pull legs workout?

    You'll find it with a search in the forums. I used it to design the 12 week program I'm on right now.

  4. #4
    Amateur Bodybuilder
    Join Date
    Jun 2011
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    Re: Push pull legs workout?

    http://www.elitefitness.com/forum/we...ne-819993.html

    ^Guy knows his stuff, I used a similar program myself with great results.

    IcE

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