Push pull legs workout?

Posted: 18-Jan-2013 09:57 AM

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Excerpt: A while ago I saw someone high up in this forum had done a push pull legs routine for people to follow. I've recently been converted to this and would like someone to link it me if they know where it is. Cheers....

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Push pull legs workout?

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Push pull legs workout?

Old 18-Jan-2013, 09:57 AM   #1

A while ago I saw someone high up in this forum had done a push pull legs routine for people to follow. I've recently been converted to this and would like someone to link it me if they know where it is. Cheers.
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Old 18-Jan-2013, 10:22 AM   #2
United States
Stevesmi has it.

Very smart bro. When he speaks, listen.
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Re: Push pull legs workout?

Old 20-Jan-2013, 03:48 PM   #3
United States
You'll find it with a search in the forums. I used it to design the 12 week program I'm on right now.
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Re: Push pull legs workout?

Old 22-Jan-2013, 04:56 PM   #4

push, pull, legs routine outline

^Guy knows his stuff, I used a similar program myself with great results.

IcE
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Re: Push pull legs workout?

Old 26-Jan-2013, 02:54 AM   #5

I think this workout routine is too good for legs. We can make our legs strong and slim. This workout technique is good and we can do at home easily.
personal trainer Camden

Last edited by Anord; 26-Jan-2013 at 05:49 AM.
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