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Push pull legs workout?

Posted: 18-Jan-2013 10:57 AM

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Excerpt: A while ago I saw someone high up in this forum had done a push pull legs routine for people to follow. I've recently been converted to this and would like someone to link it me if they know where it is. Cheers....

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Push pull legs workout?

 

 

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Push pull legs workout?

Old 18-Jan-2013, 10:57 AM   #1

A while ago I saw someone high up in this forum had done a push pull legs routine for people to follow. I've recently been converted to this and would like someone to link it me if they know where it is. Cheers.
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Old 18-Jan-2013, 11:22 AM   #2
United States
Stevesmi has it.

Very smart bro. When he speaks, listen.
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Re: Push pull legs workout?

Old 20-Jan-2013, 04:48 PM   #3
United States
You'll find it with a search in the forums. I used it to design the 12 week program I'm on right now.
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Re: Push pull legs workout?

Old 22-Jan-2013, 05:56 PM   #4

push, pull, legs routine outline

^Guy knows his stuff, I used a similar program myself with great results.

IcE
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