|
|
Members |
||||||
 |
|
|
LinkBack | Thread Tools |
27-May-2001, 03:31 AM
|
#1 |
|
Cool Novice
Join Date: Apr 2001
Posts: 98
Karmic Power: 0
Karma Hits: -12
 |
Monday - Legs
leg Extensions 4x12 Bench Kickbacks 4x15 Leg Curls 1x10,1x8,2x5 Squats 3 warmup then 5x5, Drop weight 1x too failure or close Lunges 4x10 Calf Raises 6x12 Tuesday - Chest Incline Press 3 warmups then 3x6 Bench Press 3x6 Decline Press 3x6 Pull Overs 4x6 Flat or incline flys 3x6 Abs - 4x15 Weighted Bench Leg raises 4 x 15 Cable Crunches 4x15 seated twists (Bar only - no weight) 4x15 Side Leg Raises Wednesday - Arms Skull Crushers 3 warnup then 3x6 Close Grip Press 3x6 Cable Push Downs 3x6 Incline DB Curls 3 warmup then 3x6 Preacher Curls 3x6 EZ Barbell Curls 3x6 Thursday - Shoulders Military Press 3 warmups then 3x6 Lateral Raises 1x12 then 3x6 Bent Over Raises 1x10 the 3x6 Upright Rows 1x12 then 3x6 Should Shrugs 3x6 Friday - Back Low Pully Rows 2 warmup the 3x6 Pull Downs 4x6 DeadLifts 4 warmup then 5x6 Sat & Sun - OFF I workout at home so I don't have access to a hack Squat/Leg Press Machine. Not YET anyway. Two minutes rest between sets but I usually work a different muscle group during the "Rest" Time. ie. Abs between sets for Chest. Bis between sets for Tris. I find this saves allot of time durring my work outs which run anywhere from 30 minutes (Arms) to 60 minutes (Legs) I don't workout forearms because they get hammered on arm and back day. Whatcha Think? |
|
          
|
|
27-May-2001, 07:47 AM
|
#2 |
|
Cool Novice
Join Date: Apr 2001
Posts: 192
Karmic Power: 0
Karma Hits: 111
 |
rouitne looks solid bro. just make sure to get lots of rest and a good clean diet..your gonna need it with that routine
__________________
TRAIN HARD OR DON'T TRAIN AT ALL!!!!!!! |
|
|
|
|
27-May-2001, 09:22 PM
|
#3 |
|
Guest
Posts: n/a
Karmic Power:
Karma Hits:
|
Looks good... for 3-4 weeks, then I would switch to something else.
|
|
|
|
29-May-2001, 04:15 PM
|
#4 |
|
Pro Bodybuilder
Join Date: Dec 2000
Gender: M
Posts: 1,398
Karmic Power: 0
Karma Hits: -1446
   |
Looks good.
TRAIN HARD is right though. You will need plenty of rest and food to stay anabolic with a 5 on 2 off routine, epecially if your not poking any darts in your ass.  Good luck with it bro.
__________________
"I believe that the only real measurement for success in life is the 'body count'. People whom we conquer and colonize by making them love us, and surrendering themselves to become our sexual playground." - Serge Kreutz "The secret to good lying is of course plausibility." - gymtime "We are consumers. We are byproducts of a lifestyle obssession. Murder, crime, poverty - these things don't concern me. What concerns me are celebrity magazines, television with 500 channels, some guy's name on my underwear, Rogaine, Viagra, Olestra. Fuck Martha Stewart. Martha's polishing the brass on the Titanic. It's all going down, man. So fuck off with your sofa units and string green stripe patterns. I say never be complete, I say stop being perfect. I say let's evolve, let the chips fall where they may. But that's me, I could be wrong." - Tyler Durden |
|
|
|
