New routine specializing arms

Posted: 24-Dec-2012 05:20 PM

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Excerpt: Hey guys, Im starting a new bilulking cycle within next couple of weeks and I need a routine that specializes more on my arms from shoulder to forearms. My chest and back are big but my arms have always lacked. Thanks for the help Sent from my SCH-I535 using EliteFitness...

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New routine specializing arms

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New routine specializing arms

Old 24-Dec-2012, 05:20 PM   #1

Hey guys,

Im starting a new bilulking cycle within next couple of weeks and I need a routine that specializes more on my arms from shoulder to forearms. My chest and back are big but my arms have always lacked. Thanks for the help

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Re: New routine specializing arms

Old 24-Dec-2012, 06:34 PM   #2

Dude look up jim stoppanI 6 weeks to sick arms. Ive done it. You see tons of growth in week 7
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Old 24-Dec-2012, 07:01 PM   #3

Thanks ill take a look at it.

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Re: New routine specializing arms

Old 24-Dec-2012, 10:21 PM   #4

I would never specialize a routine around arms.. Chances are you will just overdo it. Just work them with higher reps and squeeze more and they should be golden
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Old 25-Dec-2012, 12:48 AM   #5

Arms recover fast, just don't do them more than twice a week. I see great upper body growth on

Monday- upper body

Tuesday- legs

Wednesday-off

Thursday- chest, front shoulders,triceps

Friday-back, biceps

Saturday-legs

Sunday-off

Work hard on your compounds, going until failure on final set and close on others.

Keep reps between 8-12 on isolation exercises for arms

Look up and try FST-7. it works much better for me than just doing extra reps and squeezing
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