New routine specializing arms

lefthighkick2099 · 24-Dec-2012, 04:20 PM

Hey guys,

Im starting a new bilulking cycle within next couple of weeks and I need a routine that specializes more on my arms from shoulder to forearms. My chest and back are big but my arms have always lacked. Thanks for the help

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NoFatChicks91 · 24-Dec-2012, 05:34 PM

Dude look up jim stoppanI 6 weeks to sick arms. Ive done it. You see tons of growth in week 7

lefthighkick2099 · 24-Dec-2012, 06:01 PM

Thanks ill take a look at it.

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Evan Tipps · 24-Dec-2012, 09:21 PM

I would never specialize a routine around arms.. Chances are you will just overdo it. Just work them with higher reps and squeeze more and they should be golden

YoungNatural · 24-Dec-2012, 11:48 PM

Arms recover fast, just don't do them more than twice a week. I see great upper body growth on

Monday- upper body

Tuesday- legs

Wednesday-off

Thursday- chest, front shoulders,triceps

Friday-back, biceps

Saturday-legs

Sunday-off

Work hard on your compounds, going until failure on final set and close on others.

Keep reps between 8-12 on isolation exercises for arms

Look up and try FST-7. it works much better for me than just doing extra reps and squeezing

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New routine specializing arms

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New routine specializing arms

Re: New routine specializing arms

Re: New routine specializing arms

24-Dec-2012, 04:20 PM	#1
lefthighkick2099	Hey guys, Im starting a new bilulking cycle within next couple of weeks and I need a routine that specializes more on my arms from shoulder to forearms. My chest and back are big but my arms have always lacked. Thanks for the help Sent from my SCH-I535 using EliteFitness

24-Dec-2012, 05:34 PM	#2
NoFatChicks91	Dude look up jim stoppanI 6 weeks to sick arms. Ive done it. You see tons of growth in week 7

24-Dec-2012, 06:01 PM	#3
lefthighkick2099	Thanks ill take a look at it. Sent from my SCH-I535 using EliteFitness

24-Dec-2012, 09:21 PM	#4
Evan Tipps	I would never specialize a routine around arms.. Chances are you will just overdo it. Just work them with higher reps and squeeze more and they should be golden

24-Dec-2012, 11:48 PM	#5
YoungNatural	Arms recover fast, just don't do them more than twice a week. I see great upper body growth on Monday- upper body Tuesday- legs Wednesday-off Thursday- chest, front shoulders,triceps Friday-back, biceps Saturday-legs Sunday-off Work hard on your compounds, going until failure on final set and close on others. Keep reps between 8-12 on isolation exercises for arms Look up and try FST-7. it works much better for me than just doing extra reps and squeezing