First off my left side is lagging in strenght and size and I was going to add an extra day in the routine to help with this. I am going to hold off until this pain stops happening.
Its not optimal, but due to my work schedule it is the best I can do until the new year. So basically here it is.
legs, bis, tris
Am I not getting enough rest before hitting the arms again with a full work out? I hit them hard on arm days, then they get it pretty good on back, chest day also. I will split the body parts up better in the new year.
Is rest the only answer? I added a joint supp a couple of weeks ago and it seems like it is making it worse. I dont believe it is a joint issue, probably more tendon or training.
I am currently on vacation at my cabin, the gym is 35 miles away(actually anything is 35 miles away) I didnt have any icy hot or anything to help with the pain and didnt want to take the drive again.
So I said what the heck and rubbed in some Forma
Stanzol and the pain was gone in minutes. I dont know why but I am not complaining.
So do I rework my routine? Take a little break (really do not want that)?
Give me some advice from the guys doing this a long time.