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	Thread / Thread Starter	Last Post	Replies	Views
	Whats Up With All The Pro Bodybuilders lifting With Speed? ( 1 2) ShowKidd	by Powerbuilder333 20-Jul-2008 09:13 PM	14	572
	Bi's giving out on back workout ( 1 2) KDubba	by KDubba 20-Jul-2008 04:46 PM	16	482
	Congrats DaveTSI, your newest mentor Scotsman	by needtogetaas 20-Jul-2008 02:42 PM	9	293
	Routine Check Seattleite	by EZ_E 20-Jul-2008 01:24 PM	7	231
	4 Day Workout? cmarcell	by automaticj5 20-Jul-2008 12:59 PM	4	292
	Callusses ( 1 2 3) ExtraMile	by deathdroprob 20-Jul-2008 05:04 AM	25	504
	Moved: Weight Loss - Speed Up Your Metabolism mikeyang08	-	-	-
	Chest workout need help ajaygill	by Blane 19-Jul-2008 08:57 PM	7	290
	Q: when your on your cycle how many days do you train? ( 1 2 3) snakeryu	by DannoMight 19-Jul-2008 02:51 PM	20	731
	Through With Being Skinny "Rippetoe" ( 1 2 3 4 5) GymAddiction	by GymAddiction 19-Jul-2008 01:09 AM	48	2,979
	Ximors 5x5 Journal ( 1 2 3 4 5) ximor	by ximor 18-Jul-2008 05:56 PM	46	1,525
	Poll: Does anybody think we should have a Training Logs forum? [CinnamonBuns]	by skyflyer231 18-Jul-2008 04:13 PM	2	181
	Another PR ( 1 2 3 4) Scotsman	by stilleto 18-Jul-2008 08:01 AM	30	510
	Seeking advice for new split Omegasox	by Omegasox 17-Jul-2008 02:46 PM	4	222
	Omega's chest routine sucks ( 1 2 3) 75th	by rnch 17-Jul-2008 12:39 PM	20	890
	Tricep pain? ajaygill	by ajaygill 17-Jul-2008 11:52 AM	2	488
	Just Need a Couple Pointers Before I Start My First Cut ShowKidd	by ShowKidd 17-Jul-2008 10:03 AM	4	204
	Strained my calf muscle? Eric1987	by Eric1987 16-Jul-2008 09:31 PM	6	662
	Training Question Once Or Twice A Week? italianstallion1	by italianstallion1 16-Jul-2008 09:00 PM	6	306
	The Summer of SWOLE Jiggamans 5x5 Log jiggagold	by jiggagold 16-Jul-2008 08:57 PM	3	192
	eerrgg cortisol!!! inngas2008	by inngas2008 16-Jul-2008 07:58 PM	4	301
	needsizes 5x5!anyone still do it? skaman007	by Omegasox 16-Jul-2008 01:44 PM	3	289
	Five Steps to Start Losing Weight Today mikeyang08	by BMK792 16-Jul-2008 08:02 AM	6	223
	Alternate excercises flottmana	by DaveTSI 15-Jul-2008 09:31 PM	4	181
	Allegheny Valley YMCA’s Strongest Man Contest ( 1 2 3) bigjoeyYMCA	by bigjoeyYMCA 15-Jul-2008 11:00 AM	20	1,164
	confused about 5x5 layout!!! skaman007	by Elementality 15-Jul-2008 03:08 AM	4	291
	Need help on workout ( 1 2) jiggagold	by jiggagold 15-Jul-2008 12:23 AM	12	327
	Middle of Chest... ( 1 2 3) WannaBPowerful	by highlander555 14-Jul-2008 11:47 PM	20	1,702
	Train like Lyle Alzado????? ( 1 2) daveyboy2345	by misticat 14-Jul-2008 11:43 PM	14	590
	some general bodybuilding tips ( 1 2 3 4 5 6 7 8) TheBudMan	by The_West 14-Jul-2008 11:30 AM	74	2,249
	Deadlift while legs are still sore? ( 1 2) 1999TL	by BMK792 14-Jul-2008 04:01 AM	10	1,315
	Several Questions About My Current Routine! Vanchatron	by enigma4dub 13-Jul-2008 10:23 PM	5	221
	Power Up Your Fat Loss mikeyang08	by SpyWizard 13-Jul-2008 10:17 PM	1	227
	can lifting once a week be beneficial? snakeryu	by DaveTSI 13-Jul-2008 08:55 PM	8	4,390
	Lifting Partner mikediesel04	by mikediesel04 13-Jul-2008 01:41 PM	0	207
	Torn abductor, omg that hurt Captain FT	by Captain FT 13-Jul-2008 11:26 AM	3	1,698
	Switching Gears from Weight lifting to Bodybuilding ef85	by ef85 13-Jul-2008 11:23 AM	0	380
	DC Training Experiences BigBrothaD	by BigBrothaD 12-Jul-2008 05:46 PM	3	285
	Weak day at the gym ( 1 2) drsketch	by OMEGA 12-Jul-2008 06:34 AM	11	1,287
	my lower back right side popped while squatting jiggagold	by jiggagold 11-Jul-2008 10:04 PM	4	1,238
	Poll: Poll: Split/Full Body Routine? Legion Kreinak	by Elementality 11-Jul-2008 09:29 PM	8	884
	Ultimate Stack !!! www.JustAddMuscle.com	by www.JustAddMuscle.com 11-Jul-2008 04:02 PM	0	228
	good routine or not??is 5years too long on same routine? skaman007	by skaman007 11-Jul-2008 01:37 PM	9	585
	E-book review??? CodeRed85	by CodeRed85 11-Jul-2008 01:22 PM	0	249
	SE TULSA OK need a REAL gym sm1lodon	by bigdave2628 11-Jul-2008 12:49 PM	3	328
	Tris question keasbey	by mustang_00 11-Jul-2008 05:30 AM	6	275
	P90x ironcheif1984	by MichaelScott 10-Jul-2008 10:05 PM	8	680
	biceps not developing? ( 1 2) MoobzSuck	by ironcheif1984 10-Jul-2008 09:57 PM	18	715
	Weider 9645 mrakers	by mrakers 10-Jul-2008 09:27 PM	5	1,889
	Just found out I have a hernia ( 1 2) Megalomaniac	by chaos13 10-Jul-2008 07:35 PM	12	425

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