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	Thread / Thread Starter	Last Post	Replies	Views
	Switching 5x5 to 3x8 Jevastus	by lweaver 05-Sep-2011 09:38 PM	3	274
	Squats!!! ( 1 2 3 4) StevenM23	by StevenM23 05-Sep-2011 09:08 PM	30	731
	Hey guys help my brrother gain some self confidence NOLOGY77	by Will_I_am156 05-Sep-2011 05:34 AM	2	137
	younger brother stronger than me? ( 1 2) DRiiPz	by gymjunkie09 04-Sep-2011 07:30 PM	11	862
	Workout duration VS workout frequency and cortisol increase + test decrease hereforadvice	by lweaver 04-Sep-2011 05:20 PM	9	270
	My routine Mr Mob	by zedhed 04-Sep-2011 01:44 PM	5	248
	My Routine , what you think??all weight in Pounds ( 1 2) StevenM23	by CitizenKane 03-Sep-2011 09:37 AM	12	313
	20-25lbs muscle by December got2baesthetic	by hereforadvice 03-Sep-2011 06:02 AM	4	184
	Are You Obsessed? Nelson Montana	by C0LUMB0 03-Sep-2011 05:56 AM	1	143
	Is a routine change needed? Hawkins989	by zedhed 02-Sep-2011 04:59 PM	2	171
	How is my good morning form? Richie_Awesome	by Richie_Awesome 01-Sep-2011 09:20 PM	0	125
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Sep-2011 10:00 AM	1	253
	Squat Vids: 455 x 1, 405 x 1 + chains mm107	by mm107 31-Aug-2011 06:11 PM	3	179
	Can you attain your STEROID size WITHOUT taking steroids? ( 1 2 3) SSAlexSS	by FlexManning 31-Aug-2011 04:48 PM	21	3,760
	Finally stalled on my 5x5. obsessedwliftin	by zedhed 31-Aug-2011 11:32 AM	7	266
	Plateu Breaker! ( 1 2) themondtster	by themondtster 30-Aug-2011 08:38 PM	15	415
	deadlift training donmcgowen	by FlexManning 30-Aug-2011 06:33 PM	7	322
	New Routine, New Diet...feels like I'm a beginner again Jonny_PileDrive	by lweaver 30-Aug-2011 05:22 PM	7	210
	Guess who got cleared to train finally?(rotator content) Burnthiscorpse	by Burnthiscorpse 30-Aug-2011 01:42 PM	0	101
	Working Out Saved Me ( 1 2 3) StevenM23	by StevenM23 30-Aug-2011 11:09 AM	20	454
	Help please organizing my days JackVa1	by lweaver 29-Aug-2011 10:48 PM	7	238
	I gave in --- Helladrol Cycle Log ( 1 2 3 4) the.gladiator1987	by Numero-Uno99 29-Aug-2011 04:01 AM	32	1,791
	Rate this workout routine ( 1 2 3) Rocky_dreammuscle	by Rocky_dreammuscle 29-Aug-2011 03:51 AM	21	626
	The Bodybuilder's Gift??? ( 1 2) santj49	by snyper99 28-Aug-2011 10:29 PM	15	667
	HELP with SL 5x5 warm up jaytaylor84	by FlexManning 28-Aug-2011 01:33 PM	9	430
	SL 5*5 log ( 1 2 3 4 5 6) themondtster	by themondtster 28-Aug-2011 01:05 PM	52	1,796
	I need a bulking routine please!!! BurrBurr	by zedhed 27-Aug-2011 02:33 PM	7	534
	Moved: critique my routine gymjunkie09	-	-	-
	Bench Help. themondtster	by lweaver 25-Aug-2011 08:37 PM	3	237
	Injury from dips, diagnosis anyone? miked8c	by lweaver 25-Aug-2011 08:24 PM	3	206
	Started out wrong!! Bad Training!! ( 1 2 3 4) StevenM23	by FlexManning 24-Aug-2011 04:22 PM	33	603
	Finally back in the gym after back injury DaBangEm	by theemperor 24-Aug-2011 10:22 AM	5	257
	Top Fitness Goals for Muscle Building Success This Year George Spellwin	by adelaidetaylor1 23-Aug-2011 06:33 AM	1	531
	Floor Press StevenM23	by StevenM23 23-Aug-2011 02:18 AM	0	142
	sometimes my form be ty jaytaylor84	by ALIN 22-Aug-2011 09:21 PM	8	228
	Knee soreness JAKE-PATRIOTS	by FlexManning 21-Aug-2011 03:36 PM	3	158
	Calorie intake?????? BurrBurr	by Colochine 21-Aug-2011 03:13 PM	3	189
	Lat Pull down issues JackVa1	by lweaver 21-Aug-2011 12:26 PM	9	297
	Bulking Routine except 5x5 based on 3 days? NOLOGY77	by _cato_ 21-Aug-2011 04:07 AM	7	502
	Bicep tendon inflamed Shane88	by JAKE-PATRIOTS 20-Aug-2011 06:31 AM	7	265
	replacing a few compounds with db's on the sl 5x5 for rotator cuff imbalance jaytaylor84	by _cato_ 19-Aug-2011 06:39 PM	4	186
	Extra Mile appreciation thread... ( 1 2) moya	by ExtraMile 19-Aug-2011 02:00 PM	12	272
	how intense is ur cardio while bulking?? ozcroboy	by _cato_ 19-Aug-2011 03:24 AM	4	346
	[HELP!]Un even muscles raysolo	by EZ_E 18-Aug-2011 09:06 PM	4	206
	How Do You Loose Lower Ab Fat LiamCampbell	by C.K. 18-Aug-2011 03:39 PM	1	239
	Vidieo perfect squat ( 1 2) gstacker	by C0LUMB0 18-Aug-2011 03:33 PM	10	376
	Weird pump I never usually get? Mick94	by MidasMulligan 18-Aug-2011 01:12 PM	6	351
	Local Powerlifting Meets: Getting Involved miked8c	by ExtraMile 18-Aug-2011 09:23 AM	5	147
	OUCH! Deadlift injury? WTF OUCH ( 1 2) Judo Tom	by Judo Tom 18-Aug-2011 07:46 AM	19	623
	Training with pain maximus1986	by FlexManning 17-Aug-2011 12:20 PM	3	128

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