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Views: 1,298 Announcement: Premax a Revolutionary New Pre-Workout Mix from Primordial Performance 19-Nov-2009 George Spellwin (The Architect)
Views: 1,625 Announcement: Qnexa, Contrave, and Lorcaserin 3 Powerful New Diet Drugs 15-Nov-2009 George Spellwin (The Architect)
Views: 1,745 Announcement: Using Anti Estrogen Femara (letrozole) to Keep Steroid Cycle Muscle Gains 13-Nov-2009 George Spellwin (The Architect)
Views: 1,917 Announcement: Anavar Cycle for Building Muscle and Burning Fat 11-Nov-2009 George Spellwin (The Architect)
Views: 2,902 Announcement: Nolvadex in Bodybuilding Using Tamoxifen on an Anabolic Steroid Cycle 10-May-2009 George Spellwin (The Architect)
	Thread / Thread Starter	Last Post	Replies	Views
	Is it possible to tear off your own finger nail from deadlifting? ( 1 2) bruce9241	by ryansdad 10-Sep-2009 11:24 AM	12	208
	Back workout? ( 1 2) Powerlifting57	by Powerlifting57 09-Sep-2009 09:13 AM	16	368
	TOO Much Cardio? edgar7654	by Will Goes Boing 08-Sep-2009 10:59 PM	7	274
	Better pushups for the Army salp	by joshuasmith93 08-Sep-2009 09:55 PM	3	296
	Strength or size which is more permanent. ( 1 2) Iron Church	by Iron Church 08-Sep-2009 01:00 AM	11	225
	Bruised Ego nakavalna	by samsonov 07-Sep-2009 11:40 PM	5	133
	Did 285x4 for DL. Should I be able to do 315x1? bruce9241	by bruce9241 07-Sep-2009 08:32 PM	8	114
	1 more time - please look @ my deadlifts and squat ( 1 2 3) the.gladiator1987	by artificialaspirations 07-Sep-2009 08:10 PM	27	410
	Back day: Deads or Rack Pulls? Burnthiscorpse	by b fold the truth 07-Sep-2009 02:26 PM	6	282
	5x5 off cycle, mass routine ON CYCLE? ( 1 2 3) the.gladiator1987	by sweed 07-Sep-2009 01:50 PM	20	323
	Weightlifting Problem Help: what to take to lower elevated creatney and liver enzymes jdmajor9700	by timtim 07-Sep-2009 12:13 PM	4	190
	Incline and Flat Cable Press???? makatk007	by the.gladiator1987 07-Sep-2009 01:26 AM	7	153
	crunches Foxxxy	by Foxxxy 06-Sep-2009 10:18 PM	9	195
	TOO Much Cardio? edgar7654	by edgar7654 06-Sep-2009 04:56 PM	1	76
	deadlifts spk55	by Unit 2005 06-Sep-2009 02:52 PM	2	159
	Poll: What's your opion greatgunz	by timtim 06-Sep-2009 02:09 PM	7	121
	Trying something new need help coyotekid84	by JDid23 06-Sep-2009 02:28 AM	5	101
	Warm Up Your Hips With The Agile 8!!!! ( 1 2 3) SouthernLord	by ceo 06-Sep-2009 01:54 AM	20	2,793
	Possibly the best upper body warm up ever!!! SouthernLord	by ceo 06-Sep-2009 01:30 AM	9	384
	Muscle Size = Weight Lifted ? TheLad	by Will Goes Boing 06-Sep-2009 12:06 AM	7	241
	Some bad ass deadlifting ( 1 2) SouthernLord	by Big_BK 05-Sep-2009 05:34 PM	10	289
	my bench sucks ( 1 2) nakavalna	by ALIN 05-Sep-2009 04:18 PM	16	334
	Long over do. Lets welcome elite new mentors needtogetaas	by bblazer 05-Sep-2009 07:15 AM	4	76
	i need some help from big cut guys ( 1 2 3) Guitarhead	by moya 05-Sep-2009 06:48 AM	24	305
	training abs or calves in the morning and a larger bodypart at the evening natural? marcu_s	by Gawd 04-Sep-2009 01:51 PM	3	137
	We still have all products in stock at needtobuildmsucle.com needtogetaas	by needtogetaas 03-Sep-2009 07:55 PM	0	221
	Need a good shoulder workout ( 1 2) paintballproam	by rahl 03-Sep-2009 08:52 AM	10	351
	Pre Work Out shake+High Rep Training=PUKING??? sirmannyp	by rahl 03-Sep-2009 08:24 AM	2	219
	mass building ( 1 2) trulymassive	by abomb555 02-Sep-2009 09:17 PM	17	406
	3x5? FFsims	by FFsims 02-Sep-2009 08:22 PM	7	132
	Introducing myself jkslate	by rahl 02-Sep-2009 11:33 AM	8	216
	Plateau... Colbycheez	by Colbycheez 01-Sep-2009 11:00 PM	6	97
	New gym New bars HELP ( 1 2) wnaBfreaK	by bruce9241 01-Sep-2009 10:53 PM	10	165
	8 pack ( 1 2) the.gladiator1987	by the.gladiator1987 01-Sep-2009 06:55 PM	12	348
	1/4 squats. Why do people do it? ( 1 2 3) bruce9241	by nooob 01-Sep-2009 06:28 PM	26	512
	Koklyaev 3 weeks after bicep tendon surgery SaiBoT	by SaiBoT 01-Sep-2009 02:27 PM	0	132
	When teaching someone the Big 3.... ( 1 2) Big_BK	by the.gladiator1987 01-Sep-2009 02:03 PM	16	272
	MY TRAINING PROGRAM for the next 2-3 months NOLOGY77	by NOLOGY77 01-Sep-2009 10:45 AM	4	190
	Elbow injury after weight training Master8899	by rahl 01-Sep-2009 10:16 AM	3	319
	Poll: How Heavy Can Under 16s Go on a regular basis ( 1 2 3) ExtraMile	by b fold the truth 01-Sep-2009 08:40 AM	23	342
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Sep-2009 07:00 AM	1	70
	Welcome to Kevin Levrone's training log ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) dabuffguy	by Varga 01-Sep-2009 01:29 AM	139	3,662
	Weight HELP!!! edgar7654	by joshuasmith93 31-Aug-2009 10:13 PM	3	121
	Finally bought some chalk can't wait to use it ( 1 2 3) bruce9241	by ExtraMile 31-Aug-2009 04:29 PM	21	209
	Can I expect any more gains? I think I've slowed/lost a bit of strength ( 1 2) bruce9241	by SaiBoT 30-Aug-2009 09:50 PM	11	199
	got crushed doing rack pulls ( 1 2) timtim	by Big_BK 30-Aug-2009 02:40 PM	10	234
	training on beastrol polar_bear	by jimmyhav 30-Aug-2009 01:57 PM	2	188
	Need help with routine PSU12	by MsBeverlyHills 29-Aug-2009 09:29 PM	7	142
	WestSide 4 skinny s NBAfan#21	by NBAfan#21 29-Aug-2009 08:34 PM	6	196
	For the women who want lean and sexy arms ( 1 2) Jenny Swimmer	by ExtraMile 29-Aug-2009 03:45 PM	10	316

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