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Views: 1,278 Announcement: Premax a Revolutionary New Pre-Workout Mix from Primordial Performance 19-Nov-2009 George Spellwin (The Architect)
Views: 1,607 Announcement: Qnexa, Contrave, and Lorcaserin 3 Powerful New Diet Drugs 15-Nov-2009 George Spellwin (The Architect)
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Views: 2,886 Announcement: Nolvadex in Bodybuilding Using Tamoxifen on an Anabolic Steroid Cycle 10-May-2009 George Spellwin (The Architect)
	Thread / Thread Starter	Last Post	Replies	Views
	Poll: Sex... is it considered your cardio or not ( 1 2 3) jon1320	by 2DIEZEL 20-Sep-2009 08:53 AM	24	1,345
	need trap help blackgixxer	by ExtraMile 20-Sep-2009 04:34 AM	6	116
	Got a look good. ( 1 2) BodyND	by the.gladiator1987 20-Sep-2009 12:08 AM	13	247
	Does squatting heavy weight decrease your vertical jump? ( 1 2) agilityftw	by the.gladiator1987 19-Sep-2009 06:26 PM	12	506
	omegas chest workout, should i skip shoulder presses? ( 1 2) marcu_s	by Burnthiscorpse 19-Sep-2009 10:49 AM	11	306
	Poll: What gym environment do you prefer? ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) khemix	by RickO'Shea 19-Sep-2009 03:29 AM	105	2,798
	Got 855 for 4 today. Burnthiscorpse	by MsBeverlyHills 18-Sep-2009 11:32 PM	5	140
	No more alt grip deads for me SouthernLord	by Burnthiscorpse 18-Sep-2009 06:50 PM	8	230
	How many sets per bodypart ( 1 2) jeebise23	by the.gladiator1987 18-Sep-2009 01:24 PM	10	391
	How does my Back Workout look to you? ( 1 2) Synpax	by future 17-Sep-2009 01:32 PM	19	430
	Partial Leg EXTENSIONS better for knees.....Interesting Vid!!!! gizzle	by future 17-Sep-2009 01:16 PM	1	125
	Getting back to the gym jeebise23	by ExtraMile 16-Sep-2009 05:06 PM	1	110
	Need advice on my workout jeebise23	by 75th 16-Sep-2009 07:41 AM	3	173
	it this a good way to never get to a platue? marcu_s	by needmassnow 16-Sep-2009 05:25 AM	1	114
	I'm Thinking of Giving up the Bench Press ( 1 2 3) bblazer	by Tblock1 16-Sep-2009 12:06 AM	23	458
	hows this guys form (clean and press) Burnthiscorpse	by Burnthiscorpse 15-Sep-2009 11:36 PM	7	165
	I heard a new "defense" for not going ATF in squats..feedback appreciated. rykertest	by RottenWillow 15-Sep-2009 11:14 PM	8	144
	I Feel Strong Today Syndrome ( 1 2 3) bblazer	by timtim 15-Sep-2009 04:30 PM	23	321
	Getting Psyched Up ExtraMile	by ExtraMile 15-Sep-2009 04:16 PM	8	136
	ab training - when and what shark_attack	by C.K. 15-Sep-2009 03:13 PM	2	221
	f.squatting with your elbows out... bino	by moya 15-Sep-2009 03:03 PM	4	116
	This isn't a Poundcake Pull ( 1 2) bblazer	by b fold the truth 15-Sep-2009 03:47 AM	15	247
	A new company with a new offer DrJuanSimpson	by DrJuanSimpson 15-Sep-2009 03:33 AM	0	101
	Online Marketing – Job DrJuanSimpson	by DrJuanSimpson 15-Sep-2009 02:11 AM	0	181
	Had to get that last rep. (Knee problem) bruce9241	by Burnthiscorpse 14-Sep-2009 09:39 PM	2	67
	No more Squat due to back surgery. What to do? FastX2	by future 14-Sep-2009 09:45 AM	2	144
	NBN Back for training advice newbiebynature	by newbiebynature 14-Sep-2009 07:13 AM	3	72
	Poll: Train Solo? or /w partner(s) ( 1 2 3) iggy	by ryansdad 14-Sep-2009 06:15 AM	25	504
	On Cycle Routine Gawd	by moya 14-Sep-2009 02:54 AM	8	134
	Gonna try and revamp old school. Advice? ( 1 2 3) Burnthiscorpse	by Captain FT 14-Sep-2009 01:16 AM	28	294
	Rate my bodybuilding plan please... (Took me a while to tailor a bulking plan for me) Mohdgame	by Burnthiscorpse 13-Sep-2009 11:53 PM	8	308
	best way to add mass to arms? ( 1 2) Satva1100	by joe d 13-Sep-2009 08:28 PM	14	501
	Weight Training After a HEART ATTACK! azjeepstud1965	by Big_BK 13-Sep-2009 07:16 PM	4	200
	Sniffing Ammonia ( 1 2 3) ExtraMile	by ExtraMile 13-Sep-2009 04:30 PM	22	434
	Poll: Most pushups you've ever done. ( 1 2 3 4 5 6 7 8 9) DanielBishop	by Tblock1 13-Sep-2009 04:06 PM	86	5,032
	Interview with HIT proponent Gordon LaVelle stevefdl	by stevefdl 13-Sep-2009 09:34 AM	0	155
	How to determine what training will work for you Iron Church	by SaiBoT 13-Sep-2009 06:28 AM	4	199
	Cardio: Is This Sufficient When Cutting? Tonkabosh	by MsBeverlyHills 13-Sep-2009 12:28 AM	1	137
	Poll: How many sets do you do on chest workouts? ( 1 2 3 4 5) buffal2001	by NOLOGY77 12-Sep-2009 09:13 PM	44	4,311
	Poll: When going natural, are you disappointed? ( 1 2 3 4 5) LoneTree	by b fold the truth 12-Sep-2009 06:13 PM	42	2,419
	crushed rackpulls this week ( 1 2) timtim	by Big A 12-Sep-2009 01:59 AM	10	156
	adapting to heavier weight ironpump91	by raze 11-Sep-2009 10:07 PM	1	134
	How many days a week do you do core work. ( 1 2 3) BodyND	by BodyND 11-Sep-2009 09:43 PM	29	529
	Weight training vs. Electronic muscle stimulators? agilityftw	by joe d 11-Sep-2009 09:42 PM	7	189
	SQUAT TRAINING.....Knees Clanking.... ( 1 2) gizzle	by FunFun 11-Sep-2009 05:56 PM	11	286
	I need a change wnaBfreaK	by wnaBfreaK 11-Sep-2009 02:14 AM	0	60
	BB Split with 1day per week powerlifting? the.gladiator1987	by Chezzardnorr 10-Sep-2009 03:38 PM	5	202
	Is it possible to tear off your own finger nail from deadlifting? ( 1 2) bruce9241	by ryansdad 10-Sep-2009 11:24 AM	12	208
	Back workout? ( 1 2) Powerlifting57	by Powerlifting57 09-Sep-2009 09:13 AM	16	368
	TOO Much Cardio? edgar7654	by Will Goes Boing 08-Sep-2009 10:59 PM	7	274

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