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	Thread / Thread Starter	Last Post	Replies	Views
	Tips on weight training/muscle gain/strength gain jpdos	by jpdos 28-May-2009 06:47 PM	6	851
	Lats & Benching ( 1 2 3 4) ExtraMile	by ExtraMile 28-May-2009 03:34 PM	30	811
	my venice beach pl results moya	by djeclipse 28-May-2009 09:56 AM	5	252
	usc football hoedawg	by hoedawg 28-May-2009 08:37 AM	0	352
	Please Help! AB/OBLIQUE opinions needed steelydanman	by fortunatesun 27-May-2009 07:00 PM	4	239
	For those of us cursed by the Fitness Center Nazi's who do not allow chalk ( 1 2 3) SouthernLord	by djeclipse 27-May-2009 09:56 AM	25	624
	Help with new program JerseyJoe	by SouthernLord 26-May-2009 02:49 PM	1	154
	pairing arms with legs Sub-Zero	by Sub-Zero 26-May-2009 02:38 PM	4	213
	A New Ab Exercise!!!!! SouthernLord	by bblazer 26-May-2009 10:46 AM	6	438
	Ericpad: Starr 5x5 int - log ( 1 2 3) ericpad	by ericpad 26-May-2009 06:53 AM	20	502
	masive cramp training abs! boy-nitro	by JDid23 25-May-2009 05:36 PM	7	1,641
	Can you waste Muscle Memory gains .. ? Khryz	by KoRiN 25-May-2009 05:17 PM	5	708
	Squats ripping my hams and glutes in half UAMaverick	by legendz 25-May-2009 04:00 PM	9	382
	Holy oso0960	by oso0960 25-May-2009 12:51 PM	0	181
	maxing out while dieting oso0960	by oso0960 25-May-2009 11:16 AM	2	160
	adding weight (this might be the dumbest question you've seen yet) JDid23	by JDid23 25-May-2009 10:54 AM	7	214
	Bench press grip? ( 1 2) TheLad	by ExtraMile 25-May-2009 03:32 AM	11	497
	emphasis abs ( 1 2) Pupo	by the.gladiator1987 25-May-2009 01:31 AM	16	445
	I'll start by introducing myself TheNick93	by oso0960 24-May-2009 10:08 PM	1	216
	Am I overtraining? ( 1 2) hooverdeuce	by joe d 24-May-2009 09:05 PM	11	351
	5x5 question Jesse_01	by LucSulla 24-May-2009 02:49 PM	7	187
	Good routine? TheNick93	by KoRiN 23-May-2009 02:16 PM	8	237
	how to train a COMPLETE BEGINNER WITH LITTLE TO 0 STRENGTH? JDid23	by JDid23 23-May-2009 08:31 AM	9	386
	ronnie coleman workout for amateur Too much? ( 1 2) KINGPIN120	by Hellawulf 22-May-2009 07:16 PM	14	5,675
	New guy questions ( 1 2 3 4) nradam	by JDid23 22-May-2009 04:28 PM	30	462
	What kind of training after cycle? ( 1 2) the.gladiator1987	by the.gladiator1987 22-May-2009 02:30 PM	19	343
	Lying incline side laterals Pupo	by Pupo 22-May-2009 02:03 PM	0	444
	No gym for home? ( 1 2) Improvise	by Hellawulf 22-May-2009 12:43 PM	14	519
	What not to do if you can't finish the squat ( 1 2 3) djeclipse	by dabuffguy 22-May-2009 11:22 AM	24	615
	The knee past the toes rule anthrax	by yehoha 22-May-2009 09:09 AM	6	1,077
	Are cleans needed for bodybuilders? crazyquik	by Sub-Zero 21-May-2009 05:36 PM	4	280
	Pool Question? ( 1 2) Hellawulf	by Sub-Zero 21-May-2009 05:32 PM	12	255
	Forget H1N1, Its all about the Deadlift Flu! Hellawulf	by djeclipse 21-May-2009 09:49 AM	7	266
	omega chest workout ( 1 2 3) rh0iue	by djeclipse 21-May-2009 09:24 AM	27	661
	SMITH MACHINE...what is it good for? ( 1 2) squatpuke	by the_alcatraz 21-May-2009 08:53 AM	13	451
	Poll: What gym do you work out at? ( 1 2 3 4) iggy	by RADAR 20-May-2009 09:05 AM	32	952
	Peaked biceps genetics or workouts saucemoney	by RADAR 20-May-2009 05:20 AM	1	313
	Lower back pain? Its killing me and my workouts! ( 1 2) the.gladiator1987	by the.gladiator1987 19-May-2009 09:03 PM	12	841
	Switch to wide grip? ( 1 2) Eric1987	by Eric1987 19-May-2009 07:41 PM	11	412
	Not aligned abs. ( 1 2) nradam	by keasbey 19-May-2009 05:01 PM	18	3,497
	Does this program work? beethoven84	by djeclipse 19-May-2009 04:13 PM	6	221
	working out in the AM ( 1 2 3 4) binö	by ExtraMile 19-May-2009 12:38 PM	38	685
	There are way too many poll threads here ryno9000	by djeclipse 19-May-2009 09:19 AM	5	186
	How should my workout be? Please enlighten me! ( 1 2 3) MusicIsReality	by JDid23 18-May-2009 03:28 PM	23	565
	ON cyce workout billyawesome	by Nelson Montana 18-May-2009 09:17 AM	5	204
	5x5 squat help Jacob4591	by Hellawulf 18-May-2009 06:59 AM	7	324
	Are isometrics underrated? crazyquik	by ExtraMile 17-May-2009 03:11 PM	1	267
	~~~ Powerful Muscle and getting Super Lean NOW ~~~ in the Fastest way possible ( 1 2 3 4 5 6 7 8) OMEGA	by OMEGA 17-May-2009 01:59 PM	75	2,071
	3 more questions(Important ones) nradam	by Hellawulf 17-May-2009 08:54 AM	9	212
	The " it" moment ( 1 2 3 4) coyotekid84	by Hellawulf 17-May-2009 08:48 AM	33	750

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