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Views: 1,252 Announcement: Premax a Revolutionary New Pre-Workout Mix from Primordial Performance 19-Nov-2009 George Spellwin (The Architect)
Views: 1,584 Announcement: Qnexa, Contrave, and Lorcaserin 3 Powerful New Diet Drugs 15-Nov-2009 George Spellwin (The Architect)
Views: 1,699 Announcement: Using Anti Estrogen Femara (letrozole) to Keep Steroid Cycle Muscle Gains 13-Nov-2009 George Spellwin (The Architect)
Views: 1,875 Announcement: Anavar Cycle for Building Muscle and Burning Fat 11-Nov-2009 George Spellwin (The Architect)
Views: 2,860 Announcement: Nolvadex in Bodybuilding Using Tamoxifen on an Anabolic Steroid Cycle 10-May-2009 George Spellwin (The Architect)
	Thread / Thread Starter	Last Post	Replies	Views
	worst PAC-10 spotter award goes to... ( 1 2) MsBeverlyHills	by Blondie85 02-Oct-2009 02:52 PM	12	234
	Need advice double23	by rahl 02-Oct-2009 11:53 AM	9	103
	Poll: Cardio? ( 1 2) Kangazoo	by solrosenberg 02-Oct-2009 02:13 AM	18	575
	improving my dips. ( 1 2 3 4) bruce9241	by 2DIEZEL 01-Oct-2009 04:48 PM	36	444
	overtraining on AAS + What's your Routine like? SuperStrong	by Burpees 01-Oct-2009 11:59 AM	2	140
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Oct-2009 07:00 AM	1	151
	Will 6 weeks w/out lifting result in much muscle loss? aur462	by JLA 01-Oct-2009 12:31 AM	5	230
	Wish To irishthunder	by irishthunder 30-Sep-2009 08:29 PM	0	104
	Endurance Athlete Question balboa29	by Tblock1 30-Sep-2009 01:27 PM	7	155
	Fst-7 ( 1 2 3) Wulfgar	by chaos13 29-Sep-2009 03:56 PM	23	684
	This article made me think of y'all. LucSulla	by grubd 29-Sep-2009 03:52 PM	2	101
	What Is Your favourite Bodyweight Exercise ? ( 1 2 3 4) stayfitbug	by stayfitbug 29-Sep-2009 12:51 PM	30	371
	Increase Endurance for Running ( 1 2) Ty	by Tblock1 29-Sep-2009 12:50 AM	18	2,641
	Long break from lifting ftwjason	by therugger 28-Sep-2009 07:45 PM	5	126
	GVT- substituting exercises kgarto	by SaiBoT 28-Sep-2009 06:58 PM	7	137
	Opted out of the gym for home training. life_is_good	by ExtraMile 28-Sep-2009 05:19 PM	2	99
	dorian yates workout hd heritage	by SaiBoT 28-Sep-2009 04:35 PM	8	956
	Done ( 1 2 3) future	by the_alcatraz 28-Sep-2009 02:26 PM	22	317
	This guy finishes his whole deadlift workout in the time it takes me to finish 1 set ( 1 2) bruce9241	by djeclipse 28-Sep-2009 11:10 AM	10	313
	anyone had any experience with Fitness Together? JDid23	by moya 28-Sep-2009 12:03 AM	3	106
	Abs different? StewDogg	by Nomak666 27-Sep-2009 09:41 PM	3	130
	Symmetry: Bottom of Triceps long head on left arm miscreant	by miscreant 27-Sep-2009 09:59 AM	0	132
	Helping the Infantry in Afghanistan!! armyinfantry	by armyinfantry 27-Sep-2009 05:19 AM	7	150
	How Important Is Incline? ( 1 2 3 4) ExtraMile	by the.gladiator1987 27-Sep-2009 03:39 AM	33	492
	training to failure or not? ( 1 2) ddp08	by ddp08 26-Sep-2009 05:19 PM	10	231
	worst use of gym eqpt. award goes to... MsBeverlyHills	by SaiBoT 26-Sep-2009 07:39 AM	5	199
	deadhang pullups ( 1 2) spk55	by sharkmaster 25-Sep-2009 06:06 PM	11	249
	training every muscle 3 times a week, how would the routine look? marcu_s	by moya 25-Sep-2009 03:27 PM	4	192
	Just had my second atrial flutter ablation matjas	by bblazer 25-Sep-2009 02:24 PM	4	170
	How do I progress bent over rows? bruce9241	by RottenWillow 25-Sep-2009 12:22 PM	6	256
	I need to loose another 30 lbs ( 1 2) balboa29	by balboa29 25-Sep-2009 11:28 AM	12	179
	What are your stats? ( 1 2) nakavalna	by b fold the truth 25-Sep-2009 08:41 AM	19	208
	Returning Routine monty2589	by moya 25-Sep-2009 04:12 AM	7	78
	My legs are ruined ( 1 2 3 4 5) SouthernLord	by SouthernLord 24-Sep-2009 05:58 PM	43	425
	I'm Back! ( 1 2 3 4) bblazer	by ExtraMile 24-Sep-2009 04:21 PM	30	361
	Need advice on a bulk routine? ( 1 2 3) ddp08	by the.gladiator1987 24-Sep-2009 03:33 PM	21	477
	Whats your back squat compared to front squat? ( 1 2) bruce9241	by grubd 24-Sep-2009 12:50 PM	13	300
	from drug rehab to a new PR moya	by moya 24-Sep-2009 04:42 AM	7	161
	How about this? Peanutz26	by Peanutz26 23-Sep-2009 11:00 PM	6	106
	Fine tune my routine ( 1 2) housemusik83	by bblazer 23-Sep-2009 10:34 PM	10	145
	Poll: Best Chest Exercise ( 1 2 3 4) rolinhgh	by ALIN 23-Sep-2009 10:53 AM	35	1,777
	My new Training Routine slimjim1985	by moya 23-Sep-2009 01:56 AM	5	132
	Is this cardio decent ( 1 2) superdave	by spk55 22-Sep-2009 10:05 PM	11	134
	Top 3 workout songs ( 1 2 3 4 5 6) lander2312	by getbig2333 22-Sep-2009 04:22 PM	57	2,901
	Why only deadlift once a week? Aslin	by bblazer 22-Sep-2009 02:49 PM	6	287
	1 body part split or not? ddp08	by Burnthiscorpse 21-Sep-2009 05:15 PM	5	156
	Holy S#!T youtube people are hysterically gullible........ ( 1 2 3) redsamurai	by redsamurai 21-Sep-2009 11:53 AM	26	409
	Proportion problem ( 1 2) needfasp3ed	by needfasp3ed 21-Sep-2009 01:31 AM	10	196
	joe d's new mass routine ( 1 2 3) joe d	by HAYEZ 21-Sep-2009 12:29 AM	26	368
	Workout routine in last two weeks of PCT before next cycle miscreant	by miscreant 20-Sep-2009 03:39 PM	0	136

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