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	Thread / Thread Starter	Last Post	Replies	Views
	Muscle sorness Bigboy11	by IncredibleHoss 13-Oct-2011 01:58 AM	7	244
	Weight Lifting with Lupus SLE aeroflames	by lweaver 12-Oct-2011 10:22 PM	1	216
	Inner chest workouts Newguy88	by Newguy88 12-Oct-2011 07:21 PM	7	915
	5x5 results dallascowboys25	by zedhed 12-Oct-2011 03:19 PM	1	263
	Emphasis on benchpress Eric1987	by stevesmi 12-Oct-2011 02:36 PM	7	271
	Poll: Best Chest Builder ( 1 2 3 4 5 6 7 8 9) mikelong23	by ivansdukes 12-Oct-2011 01:50 PM	87	9,843
	Poll: * BEST Mass-Builder For TRAPS? * ( 1 2 3 4 5 6 7 8 9 10) MonStar1023	by kortisol 12-Oct-2011 01:45 PM	92	7,913
	WIn A free Universal Tablet PC with Wi-Fi Featuring Android operating system now!!!!! needtogetaas	by needtogetaas 12-Oct-2011 06:49 AM	1	220
	What to do about lagging quad and calves ( 1 2) Jackbeanstalk	by EZ_E 11-Oct-2011 07:31 PM	13	432
	VIDEO: Best Back Exercise Technique To Build A Wide & Thick Back Vince DelMonte	by spyder030 11-Oct-2011 06:45 PM	7	354
	using Centuries to rip up your muscle fibers stevesmi	by moya 11-Oct-2011 04:59 PM	1	190
	Anyone lifting with Hypertrophic Cardiomyopathy? ( 1 2) kx250rider	by bignickel 11-Oct-2011 02:00 PM	19	624
	550lb bench @205lb...Raw SwoleChamp	by EarthRider 11-Oct-2011 12:16 PM	6	439
	High rep/ partial rep log ( 1 2) themondtster	by themondtster 11-Oct-2011 07:14 AM	18	422
	Top 7 Exercises For Getting Ripped (How To Burn Fat Now) Vince DelMonte	by stevesmi 10-Oct-2011 07:49 PM	1	346
	Need advice for friend ( 1 2 3) Eric1987	by Eric1987 10-Oct-2011 06:38 PM	26	482
	VIDEO: How To Get Six Pack Abs with Jean-Jacques Barrett & Vince DelMonte Vince DelMonte	by stevesmi 09-Oct-2011 08:30 PM	1	157
	VIDEO: Lean Hybrid Muscle Workout To Build Muscle & Burn Fat At Home Vince DelMonte	by Vince DelMonte 09-Oct-2011 03:38 PM	0	199
	VIDEO: The Best Core Workout For Six Pack Abs Vince DelMonte	by Vince DelMonte 09-Oct-2011 03:37 PM	0	90
	VIDEO: Chest Flyes Machine Technique - Avoid This Chest Workout Mistake Vince DelMonte	by Vince DelMonte 09-Oct-2011 03:36 PM	0	98
	Ways to increase/maximize natural testosterone- NO GEARS ( 1 2 3 4) aerowana	by kortisol 09-Oct-2011 06:17 AM	32	2,228
	How to work on pushups with traditional weightlifting without overtraining? kvncooper	by lweaver 08-Oct-2011 05:30 PM	2	248
	5x5 accessory question snyper99	by Mr Mob 07-Oct-2011 11:05 PM	8	414
	*My Official Review of Atomic Tabs Energy Chews* ( 1 2) miplank	by Spartacus 07-Oct-2011 01:57 PM	11	169
	WeightTraining ChristianDom96	by PickMe69 07-Oct-2011 12:22 PM	4	205
	Best cardio for fat loss gigaldor	by gt40racer 07-Oct-2011 01:35 AM	3	350
	Take a look at my Routine ( 1 2) Snick60	by IceIzNoble 06-Oct-2011 07:25 AM	15	448
	Lifting barefoot ( 1 2) Cutiebolic	by Cutiebolic 06-Oct-2011 07:18 AM	13	600
	New Guy strongscience	by lweaver 05-Oct-2011 10:48 PM	1	348
	5x5 For the Navy guy0203	by Colstreamer 05-Oct-2011 01:28 PM	7	240
	Smolov Squat Routine lweaver	by lweaver 05-Oct-2011 08:10 AM	5	515
	Mass cycle split training routine....advice please!!? Gettingtobigformydesmo	by gymjunkie09 05-Oct-2011 06:55 AM	5	354
	Need to get giant pecs and biceps in 40 days. ( 1 2 3) deco	by needyourhelp 02-Oct-2011 08:25 PM	24	1,149
	Tribute to Ghetto, Andy and Glad miked8c	by radella 02-Oct-2011 03:23 AM	1	101
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Oct-2011 10:00 AM	1	90
	Smoking effects on training Gymfreak1987	by PickMe69 30-Sep-2011 05:20 PM	4	236
	Cardio after weights? ( 1 2) James_D	by P_o_B 30-Sep-2011 01:50 PM	11	505
	how is this workout routine for gaining mass? ( 1 2 3) bentleychris23	by PickMe69 29-Sep-2011 07:43 PM	25	894
	Bench Press for Knuckle Draggers ( 1 2) juanderlei	by juanderlei 28-Sep-2011 01:54 PM	10	348
	Poll: Dorian Yates 1SetToAllOutFailure...Great routine or Great Genetics??? ( 1 2 3) JoNaThAnPeTeRs	by juanderlei 27-Sep-2011 08:02 PM	22	3,609
	New routine questions Tblock1	by lweaver 26-Sep-2011 07:45 PM	8	410
	5 3 1 question jiggagold	by ExtraMile 26-Sep-2011 04:44 PM	1	139
	can i continue working out and bulking while on antibiotics - im not sick bentleychris23	by stevesmi 26-Sep-2011 03:08 PM	1	498
	Circuit training ideas JBEXT81	by Judo Tom 26-Sep-2011 12:45 PM	5	453
	Sage Advice Nelson Montana	by JBEXT81 25-Sep-2011 04:26 PM	1	109
	There is NOTHING like a close stance front squat tjbr	by moya 25-Sep-2011 04:07 PM	8	269
	The one song billmd6753	by snyper99 24-Sep-2011 02:50 PM	3	163
	Retiring From 5X5 - Need Help With New Training Routing gymrat surfer	by gymjunkie09 23-Sep-2011 06:28 PM	8	304
	two a day's ( 1 2) stevesmi	by stevesmi 23-Sep-2011 07:27 AM	12	326
	Exertion Headaches ( 1 2) nychardgainer	by Vancouver 23-Sep-2011 12:43 AM	10	480

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