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	Thread / Thread Starter	Last Post	Replies	Views
	Need critique on new routine erb385	by KoRiN 30-Jun-2009 03:46 AM	1	243
	i need some help with my lifting/workout routine.... ukblue8	by JDid23 29-Jun-2009 10:51 PM	1	184
	My shoulders are dead!!!!! ( 1 2) Scotsman	by Scotsman 29-Jun-2009 05:42 PM	17	409
	Call me coach - need advice! ( 1 2 3) bblazer	by KoRiN 29-Jun-2009 04:53 PM	23	472
	Cutting while bulking? Help please Travibizzle	by Travibizzle 29-Jun-2009 02:58 PM	3	950
	please critique my Squat, Deadlift and Hanging Leg Raise Form ( 1 2) the.gladiator1987	by b fold the truth 29-Jun-2009 09:35 AM	16	575
	Deadlifts - the most misunderstood exercise? ( 1 2 3 4 5 6) thebigoz	by Dominator Human 28-Jun-2009 09:50 PM	59	1,576
	Simple training question ( 1 2) the.gladiator1987	by the.gladiator1987 28-Jun-2009 08:56 PM	10	302
	Motivation ( 1 2) SouthernLord	by ExtraMile 27-Jun-2009 07:49 PM	18	435
	Wow.. Squat Video.. ( 1 2 3 4) Arikara	by ExtraMile 27-Jun-2009 05:25 PM	35	755
	pullups have jacked my arms and upper body ( 1 2) binö	by KoRiN 27-Jun-2009 04:14 AM	14	887
	Would running ruin the 3 x 5 or weightlifting in general clash	by younglifter4391 27-Jun-2009 12:08 AM	8	471
	Bill Starr Intermediate 5x5 gains? dan.d.1990	by needtogetaas 26-Jun-2009 08:22 PM	2	1,860
	Pain during squats yesterday ( 1 2) JDid23	by KoRiN 26-Jun-2009 06:41 PM	13	375
	Sandbag work bblazer	by ScotterBMe 26-Jun-2009 12:31 PM	4	278
	Happy Birthday ExtraMile!!! ( 1 2) SouthernLord	by timtim 26-Jun-2009 06:20 AM	11	313
	Deadlift PR ( 1 2) b fold the truth	by artificialaspirations 25-Jun-2009 08:51 PM	15	396
	My grip training ( 1 2) the_alcatraz	by the_alcatraz 25-Jun-2009 11:47 AM	17	477
	wats a good steroid workout ( 1 2) ecy monster	by ecy monster 24-Jun-2009 08:16 PM	14	2,646
	Ass doesn't get sore from squatting anymore. Am I doing it right? bruce9241	by musketeer 24-Jun-2009 06:08 PM	7	1,696
	anyone ??? bobby716	by Arikara 24-Jun-2009 02:56 PM	3	211
	what do you think of this plan, fullbody WO 4 ew binö	by Jocques Straap 24-Jun-2009 12:09 PM	1	216
	question for those who compete liquidmuscle	by liquidmuscle 24-Jun-2009 08:33 AM	0	145
	Ordered up the Omega pamphlet today... ( 1 2) 75th	by sw1ss-beatz 24-Jun-2009 05:21 AM	12	498
	My calves are bigger than my arms. Is this natural? bruce9241	by bruce9241 24-Jun-2009 01:59 AM	6	1,096
	Fullbody workout??? (after losing 65 pounds) Sandie511	by BBR100 23-Jun-2009 11:37 PM	2	412
	SLDL Question. Arikara	by Arikara 23-Jun-2009 09:53 PM	0	239
	good week split? coop25	by coop25 23-Jun-2009 09:35 PM	2	214
	How often do you bros take a week off weightlifting? ( 1 2) \|D_J^B_J\|	by t2dblackbelt 23-Jun-2009 03:19 PM	14	6,158
	If your gym's manager allowed you to rearrange the weights around, what would you do? ( 1 2) bruce9241	by Big_BK 23-Jun-2009 11:42 AM	11	349
	Free online personal training with me for 3 lucky members.... ( 1 2 3 4) Big_BK	by Big_BK 23-Jun-2009 11:20 AM	37	850
	We have a Morons at the gym thread. How about a Moronic things to do thread? ( 1 2 3) bruce9241	by bruce9241 22-Jun-2009 08:32 PM	23	625
	Couple of pr's from today ( 1 2) Scotsman	by the_alcatraz 22-Jun-2009 11:58 AM	17	338
	What Temperature is the Weightlifting Floor at Your Gym ( 1 2) Synpax	by b fold the truth 22-Jun-2009 09:01 AM	13	510
	so many ways to train ( 1 2) the.gladiator1987	by b fold the truth 22-Jun-2009 08:58 AM	12	382
	AGX is closed till July plus Discount Preorder ( 1 2) OMEGA	by MetalDead 22-Jun-2009 01:35 AM	11	495
	You might be seroius about weight lifting if you ( 1 2) bruce9241	by Hellawulf 21-Jun-2009 06:43 PM	13	491
	Help with a cutting workout routine Josh__20	by desmond 21-Jun-2009 06:15 PM	4	1,361
	Biceps sore? Eric1987	by KoRiN 21-Jun-2009 06:25 AM	4	439
	getting down to 16-18% bodyfat AND getting stong, possible? hwydopehound	by strictly poontang 21-Jun-2009 05:23 AM	9	406
	argument with my dad about squats led to an interesting phone call ( 1 2 3 4 5 6 7 8) JDid23	by FunFun 20-Jun-2009 03:54 PM	77	1,932
	Deads and Over/Under Grip ( 1 2 3) Captain FT	by ExtraMile 19-Jun-2009 05:26 PM	23	657
	Building outter part of pecs viciousness	by ExtraMile 19-Jun-2009 05:21 PM	6	315
	best way to lose weight FAST JDid23	by KoRiN 19-Jun-2009 04:08 PM	9	923
	There are two types of bars at my fitness center bruce9241	by bblazer 19-Jun-2009 01:26 PM	2	438
	Routine for Beastdrol/Katadrol cycle ( 1 2) Self-Inflicted	by Self-Inflicted 19-Jun-2009 12:53 PM	12	555
	FREE Plat/ 100k Offer hesnobradpitt	by hesnobradpitt 19-Jun-2009 07:17 AM	9	232
	deadlifts with a trap bar SwitchMan	by Srben 18-Jun-2009 10:16 PM	3	391
	July Omega Project!!! EF Frank	by OMEGA 18-Jun-2009 06:59 PM	3	242
	best warm ups before doing Deadlifts and Squats? Gravediggaz	by SouthernLord 18-Jun-2009 05:30 PM	9	5,915

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