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	Thread / Thread Starter	Last Post	Replies	Views
	9year old kid deadlifting 135 with a curved spine. ( 1 2) bruce9241	by goin on 4T 11-Aug-2009 10:41 PM	13	1,007
	I think you should have more than one split in your repituar needmassnow	by needmassnow 11-Aug-2009 09:30 PM	2	419
	Any ideas for developing mind-muscle connection with glutes? ( 1 2) RottenWillow	by RottenWillow 11-Aug-2009 08:02 PM	10	573
	Legs Training Help ( 1 2) Jesse_01	by the.gladiator1987 11-Aug-2009 03:47 PM	14	354
	No shoulders??? ( 1 2) ozzy123	by ozzy123 11-Aug-2009 04:41 AM	12	471
	How's this A/B Workout Look? tom5933	by tom5933 10-Aug-2009 11:54 PM	9	254
	Jesse Training Log ( 1 2 3 4 5 6 7 8 9) Jesse_01	by Jesse_01 10-Aug-2009 10:15 PM	88	1,465
	Training after a cycle ( 1 2) tydog	by the.gladiator1987 10-Aug-2009 06:09 PM	10	427
	Subsitute! BlackHanzo	by ExtraMile 10-Aug-2009 07:31 AM	2	218
	My nips get rock hard while I lift. ( 1 2) Brobot	by ExtraMile 10-Aug-2009 06:28 AM	18	862
	Question about Pecs!!!!!!! ( 1 2) kdc1023	by kdc1023 10-Aug-2009 01:45 AM	19	407
	Yates Training thelion2005	by future 09-Aug-2009 10:08 PM	2	264
	Advice Please! ( 1 2) BlackHanzo	by Gawd 09-Aug-2009 04:14 PM	16	411
	beginners strength routine xenobears	by clash 09-Aug-2009 02:49 AM	2	383
	seeking thoughts on training software phineas919	by raze 08-Aug-2009 10:21 PM	1	223
	My routine Foxxxy	by Foxxxy 08-Aug-2009 10:49 AM	5	255
	Deadlifting to build calves ( 1 2) coolcolj	by Foxxxy 08-Aug-2009 08:23 AM	12	2,727
	behind the neck Military press advice. ( 1 2) Toptoon1	by strictly poontang 08-Aug-2009 05:25 AM	10	1,157
	Poll: Does Muscle Memory exist, or is it a myth? ( 1 2 3 4) SSAlexSS	by Chill Trojan 08-Aug-2009 04:43 AM	38	3,681
	Subbing hang cleans for bb rows in 5x5 ( 1 2) the.gladiator1987	by musketeer 08-Aug-2009 03:45 AM	12	496
	What am i doing wrong? ajaygill	by Powerlifting57 07-Aug-2009 11:56 PM	9	255
	Brand New Start due to EF!! ( 1 2) NOLOGY77	by oso0960 07-Aug-2009 11:25 AM	10	246
	Bill Starr's: The forgotten factor ( 1 2) NBAfan#21	by fortunatesun 06-Aug-2009 06:42 PM	12	1,914
	Weight training with herniated disk L5/S1 ( 1 2) Dsullyv	by 2DIEZEL 06-Aug-2009 09:29 AM	13	6,054
	new 6 day split!! wheyman090	by artificialaspirations 05-Aug-2009 08:13 PM	8	3,568
	This is killin' me!!! cgrig	by cgrig 05-Aug-2009 01:32 PM	8	270
	Negative Reps future	by future 05-Aug-2009 12:31 PM	0	2,044
	needing Any suggestions!!!! cgrig	by NOLOGY77 05-Aug-2009 08:40 AM	5	180
	training without a spotter ( 1 2) markshark	by thebigoz 04-Aug-2009 08:58 PM	19	827
	Any suggestions for a TOUGH gut busting, vomit-inducing CORE/LEGS program?? ( 1 2) gizzle	by SouthernLord 04-Aug-2009 04:18 AM	10	638
	Moved: cast question keasbey	-	-	-
	its been a while since i have been here! need some advice. ksbst9mm	by gstacker 04-Aug-2009 02:31 AM	8	243
	Need workout routine opinions ( 1 2 3) oso0960	by future 03-Aug-2009 10:01 PM	21	658
	How to get more flexible for squats bruce9241	by Will Goes Boing 03-Aug-2009 06:20 PM	3	972
	Stereotypes, balme and denial... WOW! marvelous54	by marvelous54 03-Aug-2009 05:41 PM	0	228
	Need a new routine ( 1 2) B0ARDIN087	by B0ARDIN087 03-Aug-2009 08:52 AM	10	403
	This Mass Building Program look good? Colbycheez	by future 02-Aug-2009 08:45 PM	3	811
	Ab trouble NinjaTurtles	by NinjaTurtles 02-Aug-2009 06:26 PM	3	234
	help with my routine ( 1 2 3 4 5 6) paintballproam	by Marius 02-Aug-2009 04:48 PM	51	800
	Cortisol CONTROL future	by future 02-Aug-2009 03:07 PM	0	2,553
	Check out our MD "In the Trenches" Video TheMsGuns	by TheMsGuns 02-Aug-2009 11:48 AM	8	232
	Foot placement for leg press or hacks ( 1 2) future	by KoRiNakaSaiBoT 02-Aug-2009 10:25 AM	17	1,912
	Please critique my deadlift the.gladiator1987	by future 02-Aug-2009 12:10 AM	8	264
	What workout gave you the most hypertrophy? Marius	by RottenWillow 01-Aug-2009 10:14 PM	3	1,076
	Please critique my lifts! Need to get perfect form before moving up in weight ( 1 2) the.gladiator1987	by slimjim1985 01-Aug-2009 09:02 PM	14	371
	Why would 5lb db press be too hard? ( 1 2) the.gladiator1987	by mickeyb69 01-Aug-2009 07:48 AM	14	439
	Bench Press Competition - what to do day of? ( 1 2 3 4) voyager9355	by Thandie 01-Aug-2009 07:34 AM	37	1,881
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Aug-2009 06:00 AM	1	178
	Woman says if she trains heavy she could be a bb'er in mens competition? the.gladiator1987	by the.gladiator1987 31-Jul-2009 02:50 PM	4	325
	Bench press, how many times a week? ( 1 2) Rob_	by chucktown04 31-Jul-2009 01:58 PM	16	15,603

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