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	Thread / Thread Starter	Last Post	Replies	Views
	Poll: When going natural, are you disappointed? ( 1 2 3 4 5) LoneTree	by b fold the truth 27-Aug-2009 04:34 AM	41	2,902
	This is insane ( 1 2) mommalu	by artificialaspirations 26-Aug-2009 07:44 PM	10	381
	Chinny Chin CHINS!!! ( 1 2) needmassnow	by ExtraMile 26-Aug-2009 05:53 PM	13	483
	Please help, 2 part help request for weight training wango	by wango 26-Aug-2009 10:46 AM	4	149
	Injured my AC Joint (shoulder) lifting, seeking feedback mikevegas	by mikevegas 26-Aug-2009 10:33 AM	7	1,074
	My bench is stronger than my deadlift misterleader	by ExtraMile 26-Aug-2009 05:20 AM	9	1,079
	How is this guy's deadlift form? ( 1 2) bruce9241	by RottenWillow 25-Aug-2009 07:37 PM	15	497
	CoolColJ, help vertical jump balla21	by mwm5 24-Aug-2009 08:36 PM	7	622
	HST While on? B0ARDIN087	by B0ARDIN087 24-Aug-2009 12:16 PM	2	169
	When to inhale during dips hellstrum	by rahl 24-Aug-2009 07:34 AM	6	463
	Working out on 5x5 on a day im not supposed to? the.gladiator1987	by Toptoon1 24-Aug-2009 06:35 AM	1	217
	Big_BK's training log ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Big_BK	by artificialaspirations 23-Aug-2009 03:53 PM	245	4,897
	For Larger Ab Muscles - More Reps or More Weight? ( 1 2 3) Synpax	by oso0960 23-Aug-2009 10:56 AM	21	1,083
	Go arnold raze	by raze 23-Aug-2009 04:48 AM	0	241
	Training Style ON slayer of souls	by slayer of souls 23-Aug-2009 01:40 AM	0	187
	Rows form question JDid23	by JDid23 22-Aug-2009 06:44 PM	6	240
	I need help really fast! coyotekid84	by musketeer 22-Aug-2009 06:31 PM	3	313
	If you can improve 1 muscle, would it be your traps, , chest, biceps, calves? ( 1 2 3 4) bruce9241	by digimon7068 22-Aug-2009 03:25 PM	37	639
	BB Rows (Madcow) ( 1 2 3 4 5 6 7 8) anthrax	by oso0960 22-Aug-2009 02:15 PM	71	57,745
	Lifting pads/grips jirounan	by Gawd 22-Aug-2009 01:40 PM	3	1,562
	how does this routine look? ( 1 2) JDid23	by timtim 22-Aug-2009 01:20 PM	12	332
	Training on cycle veneto82	by sweed 22-Aug-2009 02:16 AM	6	213
	Hypothetical: How much can a gorilla lift on the big 3? ( 1 2 3 4 5) Klown	by bruce9241 21-Aug-2009 04:26 PM	41	9,437
	O.K. Future has some explaining to do............................... ( 1 2 3 4) bigtravis	by sweed 21-Aug-2009 12:54 PM	34	734
	super squats ( 1 2) tenakakhan1989	by timtim 21-Aug-2009 09:00 AM	12	9,345
	Simple Success future	by oso0960 20-Aug-2009 08:39 PM	4	234
	Losing Weight=Losing Strength ( 1 2) squatpuke	by artificialaspirations 20-Aug-2009 08:37 PM	18	1,267
	Doing shrugs on a standing calf raise machine. effective? bruce9241	by future 20-Aug-2009 07:22 AM	9	1,003
	My Recovery Between Sets Sucks ( 1 2) ExtraMile	by ExtraMile 20-Aug-2009 04:32 AM	10	346
	i've always wanted the answer to this ( 1 2) markshark	by markshark 20-Aug-2009 02:20 AM	12	391
	Clenbuterol HELP!!!! edgar7654	by artificialaspirations 19-Aug-2009 09:31 PM	6	711
	the mans whose arms exploded ( 1 2 3 4 5 6 7) Motorol@	by mr.nitro 19-Aug-2009 05:30 PM	63	2,656
	Creation of an Explosive - My Training Journal :) ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) coolcolj	by tissot 19-Aug-2009 05:21 AM	3,360	81,623
	plyo leg workout SCREW	by fortunatesun 18-Aug-2009 09:43 PM	1	277
	Advice on my workout routine? ( 1 2) thefastestzx	by grubd 18-Aug-2009 05:53 PM	10	434
	How have you all built your wrists up? stayfitbug	by Hellawulf 18-Aug-2009 10:34 AM	8	334
	I'm starting to do hang cleans now. How many sets should I do? ( 1 2) bruce9241	by RickO'Shea 18-Aug-2009 10:09 AM	13	1,943
	Advice and thoughs appreciated!! ozzy123	by ozzy123 18-Aug-2009 09:14 AM	9	274
	awful form lol ( 1 2) Foxxxy	by musketeer 18-Aug-2009 04:24 AM	12	405
	Looking to Start the Journey!(BlackHanzo) BlackHanzo	by fortunatesun 17-Aug-2009 10:33 PM	1	313
	If you have small forearms can that prevent you from building big biceps/triceps? ( 1 2) ironlyfe	by gstacker 16-Aug-2009 04:33 PM	12	5,958
	Strongest Triceps In The World?!?!?! ( 1 2 3) ExtraMile	by ExtraMile 16-Aug-2009 04:08 PM	28	891
	Too much sex??? ( 1 2) ozzy123	by ozzy123 16-Aug-2009 08:35 AM	17	503
	Banter and Trash talking in the Weightlifting forums ( 1 2) Big_BK	by ortiz34 15-Aug-2009 07:39 PM	18	537
	Injury advice! Toptoon1	by chucktown04 15-Aug-2009 04:54 PM	7	286
	Bench press advice!?!? ( 1 2) Foxxxy	by Foxxxy 14-Aug-2009 03:40 PM	13	531
	STRETCHING.... just cuious ( 1 2 3) websy21	by websy21 14-Aug-2009 11:09 AM	21	542
	Bench Press? Impossible? ( 1 2 3) marvelous54	by RickO'Shea 12-Aug-2009 07:31 PM	25	804
	workout routine for my 13 year old ( 1 2) FloridaGrowin	by Jocques Straap 12-Aug-2009 11:18 AM	11	16,966
	What are some good strength numbers for all the major lifts ( 1 2 3 4 5) the.gladiator1987	by ceo 12-Aug-2009 01:18 AM	40	1,320

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