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	Thread / Thread Starter	Last Post	Replies	Views
	Mix it up Bench press excercise needfasp3ed	by needfasp3ed 06-Jul-2009 12:49 AM	2	277
	is a 510 pound deadlift respectable at ...... ( 1 2 3 4 5 6) timtim	by binö 05-Jul-2009 07:41 PM	54	1,466
	best exercises for calves ( 1 2 3) LeeJunFan	by JDid23 05-Jul-2009 09:27 AM	20	492
	Happy B-day KoRiN! Scotsman	by joe d 04-Jul-2009 10:23 PM	8	184
	Leg cramps on SuperPump intermix	by ajaygill 04-Jul-2009 06:36 PM	1	366
	what one movement best defines a bros true strength? ( 1 2 3 4 5 6 7) binö	by bruce9241 04-Jul-2009 04:42 PM	68	1,080
	Revised my routine, what do you all think? bran88	by Unit 2005 04-Jul-2009 07:09 AM	5	199
	Gaining fat to lift heavier emperormatt	by captainahole 03-Jul-2009 11:34 PM	2	291
	Does my upper back have to be straight when deadlifting? bruce9241	by KoRiN 03-Jul-2009 08:25 PM	3	437
	best exercises for INNER QUAD?? LeeJunFan	by Unit 2005 03-Jul-2009 05:40 PM	4	793
	Changing Things Up Gawd	by Unit 2005 03-Jul-2009 05:38 PM	1	143
	Rate my cutting-regime!!! bacterialbag	by ExtraMile 03-Jul-2009 03:44 AM	7	564
	Help Contacting Customer Support For Refund cjmarcell	by cjmarcell 02-Jul-2009 03:48 PM	0	144
	NEW songs for workouts ON CYCLE ----=-) please share yours OMEGA	by OMEGA 02-Jul-2009 12:37 PM	0	232
	Best Shoes for Squats? ( 1 2 3) legendz	by NOLOGY77 02-Jul-2009 01:34 AM	22	5,002
	Changing Routine Developer	by Developer 01-Jul-2009 11:47 PM	3	201
	impressed with this video. C Manson	by thebigoz 01-Jul-2009 01:03 PM	1	192
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Jul-2009 07:00 AM	1	166
	Back to Basics ROBTHEPLUMBER69	by needtogetaas 01-Jul-2009 01:19 AM	3	169
	quick noob question about compound lifts ( 1 2) JDid23	by Big_pimpin 30-Jun-2009 09:35 PM	13	409
	My routine - thoughts? thebigoz	by timtim 30-Jun-2009 04:36 PM	9	191
	A reminder to everyone who post in this forum Scotsman	by needtogetaas 30-Jun-2009 03:17 PM	1	524
	Leg pump preventing me from getting a good workout letsrun4it	by timtim 30-Jun-2009 08:56 AM	4	260
	Need critique on new routine erb385	by KoRiN 30-Jun-2009 04:46 AM	1	234
	i need some help with my lifting/workout routine.... ukblue8	by JDid23 29-Jun-2009 11:51 PM	1	176
	My shoulders are dead!!!!! ( 1 2) Scotsman	by Scotsman 29-Jun-2009 06:42 PM	17	388
	Call me coach - need advice! ( 1 2 3) bblazer	by KoRiN 29-Jun-2009 05:53 PM	23	454
	Cutting while bulking? Help please Travibizzle	by Travibizzle 29-Jun-2009 03:58 PM	3	857
	please critique my Squat, Deadlift and Hanging Leg Raise Form ( 1 2) the.gladiator1987	by b fold the truth 29-Jun-2009 10:35 AM	16	549
	Deadlifts - the most misunderstood exercise? ( 1 2 3 4 5 6) thebigoz	by Dominator Human 28-Jun-2009 10:50 PM	59	1,529
	Simple training question ( 1 2) the.gladiator1987	by the.gladiator1987 28-Jun-2009 09:56 PM	10	289
	Motivation ( 1 2) SouthernLord	by ExtraMile 27-Jun-2009 08:49 PM	18	423
	Wow.. Squat Video.. ( 1 2 3 4) Arikara	by ExtraMile 27-Jun-2009 06:25 PM	35	735
	pullups have jacked my arms and upper body ( 1 2) binö	by KoRiN 27-Jun-2009 05:14 AM	14	793
	Would running ruin the 3 x 5 or weightlifting in general clash	by younglifter4391 27-Jun-2009 01:08 AM	8	435
	Bill Starr Intermediate 5x5 gains? dan.d.1990	by needtogetaas 26-Jun-2009 09:22 PM	2	1,786
	Pain during squats yesterday ( 1 2) JDid23	by KoRiN 26-Jun-2009 07:41 PM	13	361
	Sandbag work bblazer	by ScotterBMe 26-Jun-2009 01:31 PM	4	273
	Happy Birthday ExtraMile!!! ( 1 2) SouthernLord	by timtim 26-Jun-2009 07:20 AM	11	294
	Deadlift PR ( 1 2) b fold the truth	by artificialaspirations 25-Jun-2009 09:51 PM	15	363
	My grip training ( 1 2) the_alcatraz	by the_alcatraz 25-Jun-2009 12:47 PM	17	453
	wats a good steroid workout ( 1 2) ecy monster	by ecy monster 24-Jun-2009 09:16 PM	14	2,083
	Ass doesn't get sore from squatting anymore. Am I doing it right? bruce9241	by musketeer 24-Jun-2009 07:08 PM	7	1,453
	anyone ??? bobby716	by Arikara 24-Jun-2009 03:56 PM	3	200
	what do you think of this plan, fullbody WO 4 ew binö	by Jocques Straap 24-Jun-2009 01:09 PM	1	209
	question for those who compete liquidmuscle	by liquidmuscle 24-Jun-2009 09:33 AM	0	136
	Ordered up the Omega pamphlet today... ( 1 2) 75th	by sw1ss-beatz 24-Jun-2009 06:21 AM	12	479
	My calves are bigger than my arms. Is this natural? bruce9241	by bruce9241 24-Jun-2009 02:59 AM	6	951
	Fullbody workout??? (after losing 65 pounds) Sandie511	by BBR100 24-Jun-2009 12:37 AM	2	391
	SLDL Question. Arikara	by Arikara 23-Jun-2009 10:53 PM	0	226

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