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	Thread / Thread Starter	Last Post	Replies	Views
	New guy here! Irish BoneZ	by Irish BoneZ 03-Oct-2001 03:37 PM	4	195
	My cutting work out Routine, comments please! MrRTTB	by MrRTTB 03-Oct-2001 03:32 PM	0	186
	Pecs..... Rammer	by Robboe 03-Oct-2001 02:56 PM	3	313
	How do you do decline presses? malhavoc	by mekannik 03-Oct-2001 02:27 PM	4	243
	Uneven strength, left/right BuilderBenny	by Freak Show 03-Oct-2001 02:19 PM	1	205
	Effective methods to a 6 pack ( 1 2 3 4) doggmeister	by DONALDuckY 03-Oct-2001 02:16 PM	30	907
	Should I switch my program voodoo	by voodoo 03-Oct-2001 12:42 PM	3	205
	Looking for training partner, Death Valley CA ( 1 2) supersizeme	by saint808 03-Oct-2001 11:56 AM	10	251
	anybody out there do a lot of grip work bonan	by endpoint 03-Oct-2001 02:27 AM	4	272
	Critique this workout Triplea1717	by ThickLEE 02-Oct-2001 11:50 PM	1	192
	Which is the most difficult to retain? Strength or Speed? Longhorn85	by Jeremy21 02-Oct-2001 11:26 PM	3	226
	squats and deads on the same day? the People's Champ	by the People's Champ 02-Oct-2001 08:44 PM	7	342
	question on lagging BP JustinM	by malhavoc 02-Oct-2001 08:37 PM	6	231
	Grips and Forearms mekannik	by bonan 02-Oct-2001 08:20 PM	4	364
	Legs are lacking Chaszmyr	by The mann 02-Oct-2001 08:10 PM	5	246
	muscle and fat question ImportAce00	by ImportAce00 02-Oct-2001 06:36 PM	3	238
	Optimum rep range for cutting??? rgosit	by rgosit 02-Oct-2001 05:46 PM	5	333
	Help on my chest! GearCowboy	by nyironman 02-Oct-2001 04:33 PM	9	268
	Chest ( 1 2) SAGAT	by AMP 33 02-Oct-2001 04:22 PM	12	541
	Why am I such a ing bailer on the compound exercises? ( 1 2) Jon.W.	by Liberator 02-Oct-2001 04:00 PM	11	379
	HELP!!! should i cut/bulk? or bulk/cut? DONALDuckY	by Strider 02-Oct-2001 02:49 PM	6	390
	That is it...I'm fed up... ( 1 2) b fold the truth	by Corsaire 02-Oct-2001 02:41 PM	10	573
	My new split, please critique Benzi	by mlomker 02-Oct-2001 01:31 PM	1	179
	advice on sandbag training bonan	by ballast 02-Oct-2001 01:30 PM	4	428
	bench press power cycle help???? GHBOY	by nautica 02-Oct-2001 11:06 AM	3	437
	deadlifts and cutting... the nature boy	by Gullie 02-Oct-2001 10:46 AM	9	335
	anybody get sore triceps from doing pulldowns or chins nenofury	by MonStar1023 02-Oct-2001 10:26 AM	3	396
	Track and field athlets and muscleloss MrRTTB	by Lord_Suston 02-Oct-2001 10:19 AM	6	238
	IMPORTANT INFORMATION!! Bodybuilding book using MRI scans for muscle activity frorider6	by frorider6 02-Oct-2001 10:18 AM	3	371
	Starting Back Up arftech	by BodybuildingUniverse 02-Oct-2001 10:06 AM	1	203
	Looking for a training Partner, Sydney Australia s8n	by Crazier 02-Oct-2001 10:05 AM	4	187
	Rep range confusion.... is this normal? DanielBishop	by DanielBishop 02-Oct-2001 02:33 AM	4	242
	My new routine to break my ed plateau Jvesti1234	by TallChinese 02-Oct-2001 02:31 AM	5	367
	correlation between DB press and bar bench ( 1 2) BigRugbyMan	by tricepula 01-Oct-2001 10:07 PM	14	703
	Max OT thoughts and results.. The_Eviscerator	by The_Eviscerator 01-Oct-2001 09:39 PM	0	351
	chiropractors: where can i get an EMS kit? supergirl	by supergirl 01-Oct-2001 09:24 PM	7	286
	What counts? Chaszmyr	by The mann 01-Oct-2001 07:44 PM	1	248
	Had shoulder surgery 8 months ago.. doing a bench press contest Gots soome ??? replys IrishMagnus	by Your_Moms_Kneepads 01-Oct-2001 06:36 PM	1	2,086
	Arm Blaster? MonStar1023	by MonStar1023 01-Oct-2001 05:47 PM	9	391
	work out plan spader	by bigpoppadrew 01-Oct-2001 05:09 PM	1	206
	Mass and Strength Routine BoShow	by BoShow 01-Oct-2001 03:16 PM	0	675
	does this bulking routine looks alright? ( 1 2) Elite_Fry	by Scotsman 01-Oct-2001 02:55 PM	10	407
	Ok! How the hell do you find, and keep, a solid workout partner??!!! ( 1 2) furious	by Welsh power house 01-Oct-2001 02:53 PM	11	434
	Review my Routine KillerLoop	by Robboe 01-Oct-2001 02:38 PM	6	224
	LLat Development... ( 1 2) TheBandit	by TheBandit 01-Oct-2001 02:30 PM	11	398
	New Workout Plan ( 1 2) bigpoppadrew	by bigpoppadrew 01-Oct-2001 02:09 PM	15	451
	*** Critique this routine **** ( 1 2) kunta	by Robboe 01-Oct-2001 02:04 PM	13	430
	building up traps ( 1 2) ichabod slip	by The mann 01-Oct-2001 12:31 PM	15	517
	how often do you work out a body part? mtrl_29	by mtrl_29 01-Oct-2001 12:03 PM	7	600
	Wrist Wraps- ( 1 2) MonStar1023	by rugger 01-Oct-2001 11:42 AM	11	420

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