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	Thread / Thread Starter	Last Post	Replies	Views
	Moved: Contest results b fold the truth	-	-	-
	weight difference between hammer strength and free weights nenofury	by saint808 16-Oct-2001 04:13 AM	9	696
	Poll: FINAL: train each BP once or twice per week!! ( 1 2) JustinM	by Benzi 16-Oct-2001 03:08 AM	18	684
	Welcome the newbee movie muscle	by the People's Champ 16-Oct-2001 12:56 AM	6	224
	Polls Belial	by Belial 15-Oct-2001 09:34 PM	7	247
	Ouch!!!! b fold the truth	by Rocket 15-Oct-2001 08:28 PM	5	293
	Saturday's meet (TN regional) results - PR's !!!! power-builder	by Rocket 15-Oct-2001 08:26 PM	2	152
	ripped ? poncho1	by Shredder21 15-Oct-2001 07:52 PM	3	237
	supposed to train less during post-cycle Audio8	by gtaman 15-Oct-2001 07:42 PM	7	296
	What makes muscles grow? Intensity, more weight, or duration? SSAlexSS	by Belial 15-Oct-2001 05:23 PM	8	362
	Feedback on this workout kriptech	by gymtime 15-Oct-2001 04:15 PM	3	210
	Upper middle chest bigrand	by bigrand 15-Oct-2001 03:05 PM	4	690
	WTF- Bench is going down , everything else is going up. Test boy	by Test boy 15-Oct-2001 03:00 PM	9	1,091
	Bolder Shoulders estropes	by gymtime 15-Oct-2001 01:44 PM	2	271
	Peripheral Heart Action vs conventional weight training Tarheel	by ballast 15-Oct-2001 12:37 PM	1	1,560
	High Intensity Dynamic Rest Protocol kriptech	by kriptech 15-Oct-2001 11:03 AM	0	177
	Whats the point of pre-exhausting the chest? buddy28	by sysopt 15-Oct-2001 10:31 AM	8	433
	Do Declines Shape the Pec Lower?? Have ur say ( 1 2) buddy28	by Lord_Suston 15-Oct-2001 10:02 AM	17	476
	Doesn't juice but can bench 325lbs 12 times..... ( 1 2 3) Spunky	by CANABAL OX 15-Oct-2001 01:36 AM	20	551
	What should I do on back/bicep day? WG chins or pull ups. Balls of Steel	by gymtime 14-Oct-2001 10:33 PM	2	538
	Can i shape my chest? or is it genetics? DONALDuckY	by Balls of Steel 14-Oct-2001 09:59 PM	9	3,135
	Critique my new routine ( 1 2) BigRugbyMan	by skippy 14-Oct-2001 09:32 PM	16	320
	Is this workout still good??? tzan	by tzan 14-Oct-2001 09:32 PM	3	245
	Poll: Max-ot training togi	by Beleriand_K 14-Oct-2001 03:48 PM	1	334
	Smith Machine ( 1 2 3) chicho1234	by Rocket 14-Oct-2001 03:27 PM	20	554
	How does this routine look to everyone??? ( 1 2) Daeo	by Belial 14-Oct-2001 02:51 PM	19	358
	what other body part to do with shoulders? ( 1 2) Elite_Fry	by ISN_Man 14-Oct-2001 02:18 PM	12	635
	For t-bar rows, which hand variation is the best? SSAlexSS	by ISN_Man 14-Oct-2001 02:16 PM	6	524
	Poll: Who fixes your strained muscles? TallChinese	by TallChinese 14-Oct-2001 09:40 AM	5	218
	Is it possible to gain a semi-lean 20lbs in a month?DRUG FREE? ( 1 2) bonan	by =w= 14-Oct-2001 09:32 AM	13	727
	Tall Ectomorphs with a Big Chest....Please Read ( 1 2) buddy28	by buddy28 13-Oct-2001 05:21 PM	12	2,199
	Who's got the biggest calves? hugecalves	by KeyMastur 13-Oct-2001 12:24 AM	9	541
	A simple theory, some of us may overlook.... ( 1 2) Freak Show	by liftah 12-Oct-2001 10:41 PM	11	430
	lat pulldowns- pumping bi's instead of lats ( 1 2) D-Pump357	by N-10-CITY 12-Oct-2001 08:56 PM	14	443
	training for speed? ( 1 2) ForceFed	by Lord_Suston 12-Oct-2001 07:28 PM	11	401
	what do u think 110%	by gymtime 12-Oct-2001 06:13 PM	2	189
	I don't understand my body type..... ( 1 2 3 4 5) jennifer, BFL chick	by Cheetarah 12-Oct-2001 04:52 PM	44	1,510
	Knee injury ?????? fit1	by gymtime 12-Oct-2001 04:32 PM	2	203
	SUPER SETS...are they really...? Corsaire	by rancid 12-Oct-2001 04:02 PM	8	294
	Feeling generous with your expertise, guys? buksoon	by bignate73 12-Oct-2001 03:20 PM	4	233
	When to do glute ham raises ? malhavoc	by calvesodeath 12-Oct-2001 01:51 PM	2	234
	reps DSM	by gymtime 12-Oct-2001 12:50 PM	5	252
	Bench Press Help BoShow	by ballast 12-Oct-2001 11:47 AM	4	275
	DB Shoulder Press - a question Liberator	by saint808 12-Oct-2001 08:20 AM	2	238
	Help trainning back Benzi	by Benzi 12-Oct-2001 12:51 AM	4	239
	Help me!!! skumster22	by sysopt 11-Oct-2001 11:22 PM	1	219
	2001 Mr. Olympia MonStar1023	by neo1605 11-Oct-2001 11:17 PM	9	348
	Moved: List of over 5000 e-mail address subcribed for supplements mb2001	-	-	-
	Workouts kyjoey	by cytrix 11-Oct-2001 10:19 PM	1	173
	Hannibal - Can you explain to me the proper form for deadlifts ( 1 2) tripleV	by nikolai_bolkov 11-Oct-2001 07:13 PM	13	366

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