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	Thread / Thread Starter	Last Post	Replies	Views
	Critique My Workout SwolerThanGabe	by SwolerThanGabe 19-Oct-2001 10:37 AM	1	203
	I have been training three days a week "off" hippy	by hippy 19-Oct-2001 10:09 AM	2	103
	Official: Building MASSIVE Traps ( 1 2 3 4 5) MonStar1023	by MonStar1023 19-Oct-2001 09:47 AM	44	5,961
	Max out discontinued Benzi	by MuSuLPhReAk 19-Oct-2001 09:43 AM	1	309
	Forearms/Calves/Abs/Traps 3X PER WEEK ( 1 2) MonStar1023	by px1138 19-Oct-2001 09:40 AM	12	1,588
	injury caseran	by MuSuLPhReAk 19-Oct-2001 09:38 AM	3	220
	I have problems with chins. PLEASE HELP! SSAlexSS	by Dutch windmill 19-Oct-2001 07:11 AM	8	264
	Is good flex good or bad? WantNoFatAssHo!	by Bigsatan13 19-Oct-2001 06:32 AM	9	271
	reverse bench Bigsatan13	by G Lapagola 19-Oct-2001 12:33 AM	6	265
	Post Your Best Workout For Whatever Bodypart Here trial0r	by Bulldog_10 18-Oct-2001 11:04 PM	6	250
	100m sprint cman	by Lord_Suston 18-Oct-2001 06:50 PM	4	1,422
	Bench Press- Thumbs over or under? badasss	by PopiChulo 18-Oct-2001 06:26 PM	8	1,141
	How do I get a solid chest? d.boyd1	by PopiChulo 18-Oct-2001 06:22 PM	9	1,825
	Not Lean or Massive. Which One First??? NewGuy1980	by PopiChulo 18-Oct-2001 06:17 PM	9	281
	Im done ( 1 2) muscledog95	by Enock 18-Oct-2001 05:58 PM	17	399
	Help with Lats tzan	by PopiChulo 18-Oct-2001 05:58 PM	5	282
	training for low bf rez	by PopiChulo 18-Oct-2001 05:46 PM	9	361
	How many sets to build mass? WantNoFatAssHo!	by px1138 18-Oct-2001 04:45 PM	9	3,325
	Poll: If you could only do one excersice ( 1 2 3) muscledog95	by AMP 33 18-Oct-2001 04:40 PM	25	629
	Elbows and skull crushers Benzi	by DaCypher 18-Oct-2001 04:23 PM	8	275
	motivation erickthegreat11	by Belial 18-Oct-2001 03:51 PM	6	360
	traps on shoulder day ( 1 2) trial0r	by bigasso1 18-Oct-2001 11:26 AM	11	461
	Taking a week off? Good/bad? ( 1 2) Xtreme2001	by BodybuildingUniverse 18-Oct-2001 11:06 AM	11	508
	smoking ( 1 2) rez	by muscleup 18-Oct-2001 10:22 AM	12	373
	Am I Overtraining? help my routines ImportAce00	by Abbaddon 18-Oct-2001 09:14 AM	5	300
	thermogenesis: why does it signify fat loss? sim4242	by BigAndy69 18-Oct-2001 08:36 AM	1	127
	when to do deads and props to jennbfl 18echo	by needsize 18-Oct-2001 08:23 AM	5	256
	Farmer's Walks MonStar1023	by endpoint 18-Oct-2001 05:40 AM	7	313
	HELP - Quad Injury - What to do???? tr2001	by Bigsatan13 18-Oct-2001 04:32 AM	6	277
	reps DSM	by gymtime 18-Oct-2001 01:59 AM	2	208
	plyo's for boxing fnheadcase	by Bigsatan13 18-Oct-2001 01:43 AM	3	205
	Deadlifts ( 1 2) s8n	by Scotsman 18-Oct-2001 12:45 AM	10	392
	Your least favorite excercise ( 1 2 3) the_paradise_garage	by Test boy 17-Oct-2001 10:22 PM	24	498
	reps DSM	by muscleup 17-Oct-2001 10:00 PM	5	151
	Good Training Split? ( 1 2 3 4) Suspension	by Suspension 17-Oct-2001 09:37 PM	30	557
	Barbell / Smith Machine STATIC HOLDS For FOREARMS MonStar1023	by MonStar1023 17-Oct-2001 06:56 PM	2	957
	took my week off, now i'm sick Benzi	by nevertoobig 17-Oct-2001 06:34 PM	5	236
	Explosive Training may be the way to go! nugg	by ShadowKnight 17-Oct-2001 05:22 PM	2	307
	Just a Quick Question Before I Workout tonight? curling	by gymtime 17-Oct-2001 04:24 PM	9	265
	great shoulder workout 110%	by Belial 17-Oct-2001 04:08 PM	5	404
	About abs. K2_Exotech	by maximized 17-Oct-2001 01:25 PM	1	263
	Best time to go to the gym? DaCypher	by The mann 17-Oct-2001 12:24 PM	8	927
	High Intensity Training, what do you guys think? DaCypher	by the People's Champ 17-Oct-2001 03:43 AM	5	282
	Help With Training Split tzan	by tzan 16-Oct-2001 11:15 PM	3	208
	Personnal trainings...$$$ ( 1 2) Little Girl	by Little Girl 16-Oct-2001 10:51 PM	10	355
	injury! Metal Gear	by Metal Gear 16-Oct-2001 10:39 PM	6	250
	what do you think of my new split? mdd	by NickW 16-Oct-2001 08:28 PM	4	307
	good for building arms ( 1 2) joeyz123	by Citruscide 16-Oct-2001 08:04 PM	16	635
	Uneven arms... TraxZBT	by TraxZBT 16-Oct-2001 07:11 PM	5	1,224
	TRAPS 2 Days In A Row MonStar1023	by gymtime 16-Oct-2001 04:16 PM	3	226

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