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	Thread / Thread Starter	Last Post	Replies	Views
	H.I.T.ers post your chest workouts Captain_insano	by Robboe 01-Nov-2001 05:00 AM	3	274
	muscle soreness after a hard workout... Rolls Royce	by pemdas 01-Nov-2001 03:44 AM	2	845
	Cable Row help ( 1 2) ZenMachine	by Test boy 31-Oct-2001 10:56 PM	10	387
	problem with left bicept Doch910	by the People's Champ 31-Oct-2001 10:36 PM	5	187
	Reps while cutting tzan	by dieseltwin 31-Oct-2001 08:03 PM	4	309
	Opinions Of 2001 MR. OLYMPIA ( 1 2 3 4) MonStar1023	by Exodus 31-Oct-2001 07:53 PM	32	730
	3days a week or 5? Eminem	by Exodus 31-Oct-2001 07:39 PM	4	264
	Torn ACL..F&!!! primetime21	by sysopt 31-Oct-2001 06:15 PM	5	270
	X-size training program jotun79	by jotun79 31-Oct-2001 04:29 PM	0	357
	Please post your Current Shoulder workout. ( 1 2) Captain_insano	by Captain_insano 31-Oct-2001 02:55 PM	16	474
	Routine Question BoShow	by ballast 31-Oct-2001 02:00 PM	1	165
	is needsize military? 18echo	by needsize 31-Oct-2001 09:40 AM	1	244
	Anyone Here Do Overhead Shrugs? N-10-CITY	by MonStar1023 31-Oct-2001 07:00 AM	6	1,464
	New Training Technique NewGuy1980	by NewGuy1980 31-Oct-2001 01:44 AM	3	275
	What is the biggest bench at your gym? ( 1 2 3 4) BodybuildingUniverse	by ThickLEE 31-Oct-2001 12:32 AM	31	781
	somone help me /about power lifting. NickW	by endpoint 31-Oct-2001 12:31 AM	4	235
	FREE issue of PowerMag to everyone! LOOK ( 1 2) BodybuildingUniverse	by Goingpro1 30-Oct-2001 10:35 PM	13	403
	Your heaviest deadlifts? ( 1 2 3) needsize	by Nico Cujo 30-Oct-2001 09:48 PM	28	742
	does anybody else on this board play high school or college football? ( 1 2) bonan	by bonan 30-Oct-2001 07:19 PM	14	396
	has anyone tried the workouts in arnold's encyclopedia? macDbol	by Blood&Iron 30-Oct-2001 04:21 PM	5	430
	Are There Any Benefits to HIGH REPS ( 1 2) Syllagirl	by Trevdog 30-Oct-2001 04:05 PM	17	1,818
	check out this routine please badasss	by enrage 30-Oct-2001 09:46 AM	2	194
	Squats With a Squat Suit----Tonight for the first time! roidog420	by roidog420 30-Oct-2001 02:12 AM	0	284
	is anybody lobbying for us? notpuff	by notpuff 29-Oct-2001 10:32 PM	0	204
	tendon strain in forarm ( 1 2) karde	by karde 29-Oct-2001 08:14 PM	16	1,419
	Help Arm Rutine cyberhalcon	by MonStar1023 29-Oct-2001 07:57 PM	7	199
	pull-up estropes	by Exodus 29-Oct-2001 07:47 PM	3	275
	Whats your pre-workout formula OXANDRIN	by RADAR 29-Oct-2001 07:28 PM	9	577
	Weight loss Trueman	by o`boy 29-Oct-2001 07:22 PM	4	184
	Exotic Routines for Training. ( 1 2 3) Omega44	by Exodus 29-Oct-2001 07:03 PM	26	699
	Orland Park, IL - anyone near me?? NewGuy1980	by Grizzly 29-Oct-2001 06:44 PM	3	224
	How often do you change the excercises in your routine? ARN	by riskybizz007 29-Oct-2001 06:24 PM	8	205
	How much did you weight before you started training ( 1 2) CerealKiller	by o`boy 29-Oct-2001 06:21 PM	17	317
	How do I build my LOWER and MIDDLE TRAPS? ( 1 2) frorider6	by bignate73 29-Oct-2001 05:45 PM	19	1,594
	Powercleans with a workout? doubles1	by ballast 29-Oct-2001 05:30 PM	3	237
	who can leg press thier bodyweight? ( 1 2 3 4) Elite_Fry	by enrage 29-Oct-2001 05:29 PM	36	951
	changing workout schedule for hs season dEgeNeRaTe8211	by Lord_Suston 29-Oct-2001 05:00 PM	4	172
	How long do you guys spend training legs??? ( 1 2 3) Surgical	by Lord_Suston 29-Oct-2001 04:52 PM	22	659
	Good places to find out correct squat + deadlift form. Fmr Att Gen Ed Meese	by Jvesti1234 29-Oct-2001 04:09 PM	9	1,008
	Powertec Leverage Home Gym....... stray dogg	by EricDraven 29-Oct-2001 03:47 PM	5	1,129
	newbie here... EricDraven	by GenetiKing 29-Oct-2001 03:41 PM	7	221
	Sumo Deadlifts - some questions ( 1 2) the nature boy	by BodybuildingUniverse 29-Oct-2001 02:22 PM	12	323
	Sets without weight after failure... Milford Jenings	by Milford Jenings 29-Oct-2001 11:40 AM	3	187
	how'd those 102 sets go. can ya wipe yer 18echo	by DaCypher 29-Oct-2001 10:59 AM	5	264
	Hypertrophy-Specific Training vs. HIT? Scott Steinner	by Scott Steinner 29-Oct-2001 08:49 AM	7	1,039
	Post Your Best Workout For Whatever Bodypart Here! trial0r	by MonStar1023 29-Oct-2001 07:51 AM	7	317
	very interesting Doch910	by Bigsatan13 29-Oct-2001 01:45 AM	2	239
	rest prespf	by Bigsatan13 29-Oct-2001 01:17 AM	5	278
	whats good for keeping gains and losing BF? Strong Hold	by Hbone 28-Oct-2001 09:48 PM	3	268
	Shrugs to the front? ZZuluZ	by gymtime 28-Oct-2001 04:18 PM	6	265

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