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	Thread / Thread Starter	Last Post	Replies	Views
	Quad outer sweep ( 1 2) powerhouse7	by Golfer18--old 09-Nov-2001 10:31 PM	10	734
	deadlift problems 110%	by Thaibox 09-Nov-2001 10:06 PM	6	287
	Muscle Fiber Type, Reps and Training Methods Guinness	by cytrix 09-Nov-2001 09:51 PM	1	362
	Routine Question??? pumpin-N-humpin	by SoCo4Fun 09-Nov-2001 05:12 PM	7	233
	HIT Training... ( 1 2 3 4 5 6) Milford Jenings	by the nature boy 09-Nov-2001 05:03 PM	52	1,394
	concs musclefattie	by Abbaddon 09-Nov-2001 03:38 PM	1	148
	Gyms in Dublin,Galway?? Keglifter	by bouncer 09-Nov-2001 01:25 PM	2	468
	Working out everything vs. Workout splits Madd Hatter	by Bluto 09-Nov-2001 12:30 PM	5	336
	Question... PinK233	by Blood&Iron 09-Nov-2001 11:05 AM	1	177
	Another Enigma DrJMW	by BigAndy69 09-Nov-2001 11:02 AM	3	186
	National Qualifier's (NPC) ( 1 2) PerfectRep	by Gullie 09-Nov-2001 10:54 AM	19	549
	training question BigRugbyMan	by mlomker 09-Nov-2001 09:32 AM	7	190
	Dumbell switch muscledog95	by muscledog95 09-Nov-2001 09:22 AM	4	188
	Headache?????? barnes3	by Roadblock 09-Nov-2001 05:15 AM	3	330
	Just Wondering!! Core	by Bigsatan13 09-Nov-2001 03:37 AM	4	228
	1 great thing about training naturally OXANDRIN	by Frackal 09-Nov-2001 01:00 AM	5	358
	EXTREME Headache During Leg Presses MonStar1023	by the People's Champ 09-Nov-2001 12:15 AM	7	315
	cheap way to increase testosterone ( 1 2 3) grow73	by Test boy 08-Nov-2001 10:50 PM	20	4,482
	Back injury and lifting maximized	by Milford Jenings 08-Nov-2001 09:25 PM	5	252
	ABC training, Fred Hatfield SteelWeaver	by cytrix 08-Nov-2001 08:02 PM	8	989
	What would you do??? HELP!!!! freakinme	by whodaman 08-Nov-2001 06:53 PM	2	131
	what do you think of this program???? OMEGA	by OMEGA 08-Nov-2001 06:40 PM	5	281
	switch up SAGAT	by DaCypher 08-Nov-2001 06:21 PM	2	213
	Please critique my routine (twice a week hitting) Bulk	by Bulk 08-Nov-2001 05:17 PM	8	382
	Deltoid exercises Bluto	by Bluto 08-Nov-2001 05:02 PM	3	327
	Upper Body Routine Critique Benzi	by Benzi 08-Nov-2001 04:14 PM	5	219
	workout splits barnes3	by alistercromwell 08-Nov-2001 03:55 PM	9	315
	New training routine BigMike	by alistercromwell 08-Nov-2001 03:49 PM	5	232
	Quick, somebody recommend a good tri exercise... ( 1 2) Nathan	by brianharper94 08-Nov-2001 02:55 PM	19	324
	barbell rows 110%	by muscledog95 08-Nov-2001 02:11 PM	7	325
	She'll be missed! Bigsatan13	by diablo135 08-Nov-2001 01:01 PM	1	252
	Moved: do not be affraind of light weights NYC BOY	-	-	-
	CRITIQUE My LEG Routine ( 1 2 3) MonStar1023	by DaCypher 08-Nov-2001 10:34 AM	27	477
	I need help with bench press. HELP PLEASE! ( 1 2 3) SSAlexSS	by Guinness 08-Nov-2001 09:58 AM	21	587
	Poll: * How many sets do you do for most Major Bodyparts? * ( 1 2 3) MonStar1023	by MonStar1023 08-Nov-2001 08:07 AM	27	1,161
	Where can I get Captains of Crush® Grippers, in the UK? Arkan	by Bulk 08-Nov-2001 05:42 AM	3	403
	overtraining? ( 1 2) deadcactus	by Abbaddon 08-Nov-2001 03:07 AM	16	403
	Normal Vs Front Squats ( 1 2 3) SSAlexSS	by the People's Champ 08-Nov-2001 01:34 AM	20	526
	Questions about squats + my leg workout Stanknogger	by gymtime 08-Nov-2001 12:07 AM	3	222
	Motivational thread! ( 1 2 3 4 5 6 7) guards	by Justkrazzzy 07-Nov-2001 10:26 PM	66	2,122
	Delt Bencher needs help with puny chest! buddy28	by The mann 07-Nov-2001 09:54 PM	7	302
	What is the proper form for doing a deadlift? emptywallet	by GRIMMER 07-Nov-2001 09:10 PM	3	249
	Poll: Are you a Glute squater or Quad squater ( 1 2) Enock	by gymratess1 07-Nov-2001 09:00 PM	15	469
	Anyone heard of static training? deheinx	by TAGMAN 07-Nov-2001 07:31 PM	5	180
	shoulder Problems? hippy	by riskybizz007 07-Nov-2001 06:16 PM	5	260
	Lighter weights... bigger gains???? ( 1 2) buksoon	by Thaibox 07-Nov-2001 05:01 PM	12	475
	Training on hold.. GerryCurls	by GerryCurls 07-Nov-2001 04:50 PM	0	138
	chest/tri's back/bi's toughdawg	by JayBro 07-Nov-2001 04:24 PM	6	324
	How fast Can you gain lean mass? Photobear	by Benzi 07-Nov-2001 03:11 PM	6	542
	Max-OT Question BoShow	by Benzi 07-Nov-2001 03:06 PM	5	347

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