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	Thread / Thread Starter	Last Post	Replies	Views
	What are your current training splits and stats? ( 1 2 3) Captain_insano	by thefacelessballer 13-Nov-2001 06:57 PM	28	580
	Ideas for curls? ( 1 2) Zyglamail	by TheBolt 13-Nov-2001 06:41 PM	13	280
	Serious Growth III question Ironfoce	by head2toe 13-Nov-2001 06:26 PM	1	303
	Does that electric Ab thing work? ( 1 2 3) WarriorPL	by head2toe 13-Nov-2001 06:22 PM	22	575
	Opinions on Decline Bench Pres?? Rolls Royce	by Big Buck 13-Nov-2001 03:28 PM	7	346
	Barbell Rows muscledog95	by gymtime 13-Nov-2001 02:50 PM	7	332
	A little help with strength guys..Please ( 1 2) BigRugbyMan	by walkthewalk 13-Nov-2001 06:10 AM	18	405
	you pussies ( 1 2) squatter	by Core 13-Nov-2001 02:56 AM	10	391
	Anyone know who won the mr olympia? AMP 33	by Daeo 13-Nov-2001 01:07 AM	3	227
	HELP! With A GOOD 4-DAY Split MonStar1023	by rez 13-Nov-2001 01:01 AM	6	315
	weightlifting belts cman	by endpoint 13-Nov-2001 12:34 AM	8	259
	muscles 2x a week ( 1 2) Distortion	by Sniperwolf 13-Nov-2001 12:16 AM	11	384
	Don't lift big weights!!! ( 1 2) Thaibox	by dEgeNeRaTe8211 13-Nov-2001 12:10 AM	10	613
	Training Injured. Bigsatan13	by Bigsatan13 12-Nov-2001 11:29 PM	4	210
	Newbie question: Quickest way to get strong? Natedawg73	by Natedawg73 12-Nov-2001 11:05 PM	7	268
	Inner thigh ( 1 2) karde	by karde 12-Nov-2001 10:57 PM	11	389
	shoulder injury and lats rez	by rez 12-Nov-2001 09:47 PM	3	356
	Who here uses a training journal? MTrapper	by el cubano 12-Nov-2001 06:02 PM	7	325
	Lower Back pain (Myfacial) and Physical Therapy question Y_lifter	by Y_lifter 12-Nov-2001 04:13 PM	4	366
	Finally getting results out of new back routine!!! Quiller	by Quiller 12-Nov-2001 03:36 PM	5	276
	Flex, M&F, Muscle media, etc....OH YES !!! ( 1 2) Superbabe	by Benzi 12-Nov-2001 03:01 PM	10	513
	Advice All NATURAL BODYBUILDERS Should Follow ( 1 2) MonStar1023	by Exodus 12-Nov-2001 02:26 PM	18	815
	Whats the difference between chins and close grip reverse pulldowns? SSAlexSS	by sysopt 12-Nov-2001 12:46 PM	7	685
	upper/lower body reps gymtime	by DaCypher 12-Nov-2001 11:30 AM	6	437
	conflicting activities patro	by Bullit 12-Nov-2001 11:25 AM	9	263
	I'm calling 6ft6natural out Thaibox	by danielson 12-Nov-2001 11:04 AM	7	327
	How do you like to be spotted? Milford Jenings	by Milford Jenings 12-Nov-2001 07:33 AM	9	283
	Anyone got any lifts to improve posture? ( 1 2) truwarrior22	by Quiller 12-Nov-2001 12:29 AM	10	971
	My chest sucks compared to the rest of my body. Can somone suggest a routine that wi Balls of Steel	by ISN_Man 11-Nov-2001 11:56 PM	5	607
	Pretty solid routine, need opinions. ( 1 2) AMP 33	by AMP 33 11-Nov-2001 10:13 PM	17	571
	German Volume Training Insanguis	by Distortion 11-Nov-2001 10:05 PM	6	328
	Upright row problem Jvesti1234	by Thaibox 11-Nov-2001 09:58 PM	5	209
	low carb, train hard=no bf change!?! ( 1 2 3 4) rez	by OTCbooty 11-Nov-2001 07:07 PM	39	702
	Changing routines: How often and how much. Balls of Steel	by Travbedaman 11-Nov-2001 05:02 PM	4	213
	Ouch... PinK233	by edgecrusher 11-Nov-2001 04:31 PM	1	160
	Neck injury doing barbell rows Gymbob	by Gymbob 11-Nov-2001 04:27 PM	3	315
	injury question natural joe	by gymtime 11-Nov-2001 04:07 PM	1	154
	Help-started sport recently buffal2001	by ballast 11-Nov-2001 03:16 PM	2	191
	What does your sets look like??? ( 1 2) tzan	by ballast 11-Nov-2001 03:13 PM	10	337
	high reps ( 1 2) muscledog95	by Gymbob 11-Nov-2001 01:00 PM	14	357
	maximizing excersize/sets/reps on and off gear newpump	by newpump 11-Nov-2001 01:36 AM	7	205
	Posing Superbabe	by The mann 10-Nov-2001 11:18 PM	2	271
	question for runners. cman	by 18echo 10-Nov-2001 08:26 PM	3	219
	can a quality chest be built, by only doing fly movements? OMEGA	by sysopt 10-Nov-2001 06:09 PM	9	526
	Mike Mentzer Training Principles roidog420	by transplant 10-Nov-2001 04:45 PM	5	1,792
	Traps+Rear delt excercise... brown_bomber	by Stryc-9 10-Nov-2001 04:09 PM	3	219
	Frustrated tan27	by MustAdministerSeroidS 10-Nov-2001 10:52 AM	5	226
	Phosphagen HP Before OR After Workout stos	by jeep310 10-Nov-2001 07:35 AM	1	211
	Does High Metabolism Equal faster recover cycle? ( 1 2) Core	by bigmag 10-Nov-2001 12:53 AM	11	665
	training routine Tooshort	by i2brew 09-Nov-2001 11:09 PM	3	139

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