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	Thread / Thread Starter	Last Post	Replies	Views
	Routine for power lifting? ( 1 2) Eric1987	by StevenM23 06-Nov-2011 06:52 PM	11	318
	Extreme Training Program Wildebeest	by lweaver 06-Nov-2011 06:48 PM	8	315
	Vince Gironda 8x8, don't drink water? wtf? Roofus	by Roofus 05-Nov-2011 09:36 AM	7	533
	This workout need any adjustments? ( 1 2 3 4) Acoustic	by Acoustic 04-Nov-2011 07:09 PM	38	590
	JM Press miked8c	by miked8c 03-Nov-2011 10:00 PM	2	138
	how to squat - funny joh	by joh 03-Nov-2011 09:48 AM	0	151
	Shoulder Injury - Labrum Tear MRI vvicin01	by vvicin01 02-Nov-2011 03:01 PM	0	156
	Deadlift form video ( 1 2) Eric1987	by b fold the truth 02-Nov-2011 11:55 AM	10	422
	Please help me with my rep ranges jaytaylor84	by mittymit6 01-Nov-2011 07:03 PM	2	133
	Ass to grass squats ( 1 2 3 4) Eric1987	by Eric1987 01-Nov-2011 03:42 PM	35	1,113
	how often should breaks be taken? kortisol	by stevesmi 01-Nov-2011 03:31 PM	3	233
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Nov-2011 10:00 AM	1	587
	Thoughts on Accessories and Supplements lacrosse206	by benchingover500 31-Oct-2011 07:08 PM	6	198
	Fasted running ( 1 2) Flash421	by zedhed 31-Oct-2011 04:33 PM	14	404
	Weight lifting competition ( 1 2 3 4) Eric1987	by ChrisUlrich 30-Oct-2011 10:06 PM	30	601
	Looking for Assistance - NCAA D1 Athletic Prep. lacrosse206	by lweaver 30-Oct-2011 02:05 PM	4	134
	Need mass workout split for bulking cycle ( 1 2) Flash421	by zedhed 30-Oct-2011 11:46 AM	11	576
	5x5 Flash421	by brownbrown 29-Oct-2011 04:29 PM	8	305
	Overall Routine For Next Couple Months miked8c	by lweaver 29-Oct-2011 12:13 AM	7	226
	Ok seriously now... what gives! ( 1 2) ChrisUlrich	by ChrisUlrich 28-Oct-2011 08:15 PM	12	363
	Poll: How Many DAYS A WEEK Do You WORKOUT? ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) MonStar1023	by snorkles 28-Oct-2011 06:27 AM	106	7,484
	Build Muscle mass without lifting weights... ( 1 2) davinci184	by davinci184 27-Oct-2011 02:23 PM	11	495
	Powerliftng Meet Vids ( 1 2) miked8c	by miked8c 27-Oct-2011 07:33 AM	17	346
	Bench Press Routine miked8c	by miked8c 26-Oct-2011 09:05 AM	6	280
	Please help me with a school project! smgcore	by smgcore 25-Oct-2011 10:30 PM	0	105
	Trying to find the best routine for me, How is this 3 day split? bentleychris23	by yanez 25-Oct-2011 06:11 PM	3	277
	Who Made Bodybuilding? Nelson Montana	by thecompound 25-Oct-2011 02:15 PM	1	128
	Daily split/double training? got2baesthetic	by got2baesthetic 25-Oct-2011 10:49 AM	2	229
	shoulder mass problems ( 1 2) robscottflex	by Judo Tom 25-Oct-2011 09:09 AM	13	599
	Poll: Whats Your Opinion on Belts? ( 1 2) ExtraMile	by stevesmi 25-Oct-2011 08:39 AM	18	566
	Poll: Train bi's same day as tri's? ( 1 2 3 4 5) Rebelrocker	by freakshow85 24-Oct-2011 11:30 PM	44	2,698
	4 days workout need help undisputedjaycee	by zedhed 24-Oct-2011 11:39 AM	1	120
	Who has used the 5x5 workout program and what were your results? ( 1 2) Arabian	by brownbrown 24-Oct-2011 02:29 AM	15	1,376
	No Burn or Soreness with working out--a good thing? CuriousBloke	by freakshow85 22-Oct-2011 10:27 AM	6	1,455
	Good routine? Soccerfreak	by _cato_ 21-Oct-2011 07:18 PM	8	212
	Prince of Pull ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) miked8c	by miked8c 21-Oct-2011 06:33 PM	334	6,602
	Re: New to the site MuscleT	by roxywatson001 21-Oct-2011 07:31 AM	5	250
	Is this 4 day split ok? ( 1 2) lightweight222	by StevenM23 20-Oct-2011 09:57 PM	11	311
	how to improve HAND GRIP strength (holding a barbell) ( 1 2 3) thatbloke	by Blake Duban 20-Oct-2011 07:58 AM	22	1,122
	Is this variation on the "Ultimate training split" sticky ok? bentleychris23	by zedhed 19-Oct-2011 02:01 AM	1	165
	Scoliosis help Marine86	by _cato_ 18-Oct-2011 05:07 PM	5	260
	Dorian Yate's w/o routine SEAL	by Cali72 18-Oct-2011 06:21 AM	4	548
	All else aside what would be your ultimate hypertrophy wrokout?? ( 1 2) zedhed	by zedhed 17-Oct-2011 03:55 PM	11	550
	Starting from scratch; Lifting with bad heart valve kx250rider	by kx250rider 17-Oct-2011 01:52 PM	7	331
	trying to achieve a lean muscle, model physique, can someone help me design a workout bentleychris23	by zedhed 17-Oct-2011 11:30 AM	2	477
	Creatine debate+ ( 1 2) Eric1987	by stevesmi 16-Oct-2011 06:27 PM	17	586
	Weekend warrior!! louisiana	by EZ_E 16-Oct-2011 02:46 PM	8	244
	Cutting phase questions Uf21	by zedhed 16-Oct-2011 12:58 PM	3	316
	Poll: How many sets do you do on chest workouts? ( 1 2 3 4 5 6) buffal2001	by kx250rider 14-Oct-2011 03:08 AM	52	15,513
	Viable? ( 1 2 3 4 5) kortisol	by snyper99 13-Oct-2011 06:40 PM	45	901

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