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	Thread / Thread Starter	Last Post	Replies	Views
	My deadlift sucks! need some ideas ( 1 2 3 4) SDHW	by Chambewy20 13-Mar-2007 09:44 AM	36	766
	Back into weight lifting, question for adding muscle ( 1 2 3) SirDingo	by SirDingo 13-Mar-2007 07:17 AM	21	361
	BF Question LiftHeavy123	by Protobuilder 13-Mar-2007 07:01 AM	5	131
	Progress Log Madcow 5x5. I hope I don't annoy any1 by opening another 1 of these threads... ( 1 2 3 4) kirks	by blut wump 13-Mar-2007 06:45 AM	37	770
	Lifting 4x/week and cardio 3x/week? 1_more_rep	by H_T_ 13-Mar-2007 01:29 AM	4	206
	My Breakthrough Log! ( 1 2 3 4) IncredibleHoss	by IncredibleHoss 13-Mar-2007 12:39 AM	31	346
	rowing machine for cardio? ( 1 2) viczeva	by viczeva 12-Mar-2007 08:38 PM	12	242
	Rate my work out Canadian wookie	by Protobuilder 12-Mar-2007 08:23 PM	4	111
	Rate my work out Canadian wookie	by Canadian wookie 12-Mar-2007 04:37 PM	0	99
	Cutting is HARD!!!! well at least for me ( 1 2 3) Iggy	by kish 12-Mar-2007 04:24 PM	25	532
	Insulin oso0960	by ZGzaZ 12-Mar-2007 04:01 PM	4	136
	Best Compund Exercises? Routine? SoCalJay	by oso0960 12-Mar-2007 03:24 PM	6	197
	Pendlay Row Non-Question :) ( 1 2) Kabeetz	by H_T_ 12-Mar-2007 01:44 PM	17	395
	8 sets of 8 sebbie79	by ZGzaZ 12-Mar-2007 12:59 PM	4	167
	Triceps/Shoulders sebbie79	by ZGzaZ 12-Mar-2007 12:58 PM	4	142
	Glute Workout sebbie79	by Cynical Simian 12-Mar-2007 12:36 PM	5	152
	hiit question. viczeva	by viczeva 12-Mar-2007 01:50 AM	5	299
	The BFS Program ( 1 2 3 4) Tom Treutlein	by Protobuilder 11-Mar-2007 10:01 PM	30	5,863
	Getting the results you want ( 1 2) work_hard777	by ErikZ 11-Mar-2007 08:55 PM	16	319
	Important question...needhelp fast doinitbig	by mad dipz 11-Mar-2007 07:22 PM	5	217
	Good article from Kelly Bagget for Athletes Protobuilder	by al420 11-Mar-2007 02:02 PM	1	260
	Overhead Press ( 1 2 3) luigisacs	by Nathan 11-Mar-2007 12:47 AM	24	500
	I'm through with physical therapy! plifter	by plifter 10-Mar-2007 08:39 PM	0	115
	My Workout ( 1 2) doinitbig	by Protobuilder 10-Mar-2007 04:36 PM	10	348
	Leg workout w/o squats... ( 1 2 3) Edmund	by BiggT 10-Mar-2007 11:22 AM	21	532
	New member, my training journal 3x5 ( 1 2 3) Garett546	by s8nlilhlpr 10-Mar-2007 10:41 AM	21	478
	Amplify02 & RawMCC for Cynical Simion ( 1 2 3) OMEGA	by OMEGA 10-Mar-2007 12:21 AM	23	324
	Deadlift Frequency ( 1 2) Twoguns	by Spartacus 10-Mar-2007 12:18 AM	10	355
	Hypertrophy workouts? ( 1 2) YoungIntricateMuscle	by bigred133 09-Mar-2007 02:36 PM	16	619
	5 rep max ( 1 2 3) JKurz1	by al420 09-Mar-2007 10:25 AM	22	349
	If I'm full, should I still eat? LiftHeavy123	by LiftHeavy123 09-Mar-2007 09:07 AM	9	238
	Anyone squat barefoot muscelove	by perp69 09-Mar-2007 02:32 AM	9	230
	Test E or Test C Work Sucks	by ALIN 08-Mar-2007 09:18 PM	3	154
	Cutting Cycle and Rep Questions snower6	by silver_shadow 08-Mar-2007 08:30 AM	1	144
	My beating off journal ( 1 2) kingkrs	by HiDnGoD 07-Mar-2007 07:39 PM	13	396
	Sharp pain in my hip from deadlift trickster6487	by trickster6487 07-Mar-2007 05:45 PM	6	159
	Delts n Tris JKurz1	by Cynical Simian 07-Mar-2007 11:05 AM	7	200
	Why should you not lockout on benchpress ? ( 1 2 3 4 5) GymIntensity	by Kouta 07-Mar-2007 04:34 AM	41	911
	I hate when people do that little bounce while exercising. ( 1 2 3 4 5) DJ_UFO	by ErikZ 06-Mar-2007 11:14 PM	45	1,087
	Cardio Question jskinz	by dce2956 06-Mar-2007 05:42 PM	6	147
	Plyometrics as cardio??? dce2956	by dce2956 06-Mar-2007 05:35 PM	4	256
	Form after shoulder injury danimal22	by danimal22 06-Mar-2007 03:37 PM	3	142
	pull-ups mcnasty75	by Cynical Simian 06-Mar-2007 02:24 PM	7	220
	<- pbRocco's Smokeless Wardance Ride to Size -> ( 1 2 3 4 5 6 7 8 9) pitbullrocco	by pitbullrocco 06-Mar-2007 09:07 AM	89	822
	back thickness HUDSON-UK	by gimp 06-Mar-2007 08:37 AM	3	258
	HST Advice cmarcell	by petpre61 06-Mar-2007 05:09 AM	1	157
	rep work w/ 275 ( 1 2) Illuminati	by Illuminati 06-Mar-2007 01:07 AM	11	310
	Does anybody have a BowFlex machine ( 1 2) hayz	by dce2956 05-Mar-2007 11:11 PM	13	210
	new to the forum and trying to put on 20 pounds of muscle by June JAY AL	by JAY AL 05-Mar-2007 03:07 PM	4	317
	TestProp Flu dosteov	by gnormous 05-Mar-2007 01:52 PM	2	165