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	Thread / Thread Starter	Last Post	Replies	Views
	training without a spotter ( 1 2) markshark	by thebigoz 04-Aug-2009 09:58 PM	19	715
	Any suggestions for a TOUGH gut busting, vomit-inducing CORE/LEGS program?? ( 1 2) gizzle	by SouthernLord 04-Aug-2009 05:18 AM	10	599
	Moved: cast question keasbey	-	-	-
	its been a while since i have been here! need some advice. ksbst9mm	by gstacker 04-Aug-2009 03:31 AM	8	235
	Need workout routine opinions ( 1 2 3) oso0960	by future 03-Aug-2009 11:01 PM	21	628
	How to get more flexible for squats bruce9241	by Will Goes Boing 03-Aug-2009 07:20 PM	3	834
	Stereotypes, balme and denial... WOW! marvelous54	by marvelous54 03-Aug-2009 06:41 PM	0	218
	Need a new routine ( 1 2) B0ARDIN087	by B0ARDIN087 03-Aug-2009 09:52 AM	10	386
	This Mass Building Program look good? Colbycheez	by future 02-Aug-2009 09:45 PM	3	757
	Ab trouble NinjaTurtles	by NinjaTurtles 02-Aug-2009 07:26 PM	3	223
	help with my routine ( 1 2 3 4 5 6) paintballproam	by Marius 02-Aug-2009 05:48 PM	51	750
	Cortisol CONTROL future	by future 02-Aug-2009 04:07 PM	0	2,052
	Check out our MD "In the Trenches" Video TheMsGuns	by TheMsGuns 02-Aug-2009 12:48 PM	8	225
	Foot placement for leg press or hacks ( 1 2) future	by KoRiNakaSaiBoT 02-Aug-2009 11:25 AM	17	1,729
	Please critique my deadlift the.gladiator1987	by future 02-Aug-2009 01:10 AM	8	257
	What workout gave you the most hypertrophy? Marius	by RottenWillow 01-Aug-2009 11:14 PM	3	1,030
	Please critique my lifts! Need to get perfect form before moving up in weight ( 1 2) the.gladiator1987	by slimjim1985 01-Aug-2009 10:02 PM	14	340
	Why would 5lb db press be too hard? ( 1 2) the.gladiator1987	by mickeyb69 01-Aug-2009 08:48 AM	14	424
	Bench Press Competition - what to do day of? ( 1 2 3 4) voyager9355	by Thandie 01-Aug-2009 08:34 AM	37	1,648
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Aug-2009 07:00 AM	1	166
	Woman says if she trains heavy she could be a bb'er in mens competition? the.gladiator1987	by the.gladiator1987 31-Jul-2009 03:50 PM	4	317
	Bench press, how many times a week? ( 1 2) Rob_	by chucktown04 31-Jul-2009 02:58 PM	16	13,458
	Will my arms ever grow if I don't work them directly? ( 1 2 3) bruce9241	by C Manson 31-Jul-2009 10:31 AM	26	2,105
	Does it really matter what you eat before and after a workout? clash	by bruce9241 30-Jul-2009 08:32 PM	5	912
	Hit training plan! ddp08	by ddp08 30-Jul-2009 04:24 AM	5	411
	Exercise References future	by KoRiNakaSaiBoT 30-Jul-2009 02:47 AM	7	223
	Hard vs. Soft Muscles - Also Speed Reps ve Slow: ( 1 2) EPROM	by mkiitrd 30-Jul-2009 02:01 AM	11	8,320
	lifting at a bad time? tmayzin	by artificialaspirations 29-Jul-2009 10:24 PM	6	228
	help me out a_ahmed	by a_ahmed 29-Jul-2009 09:29 PM	6	225
	Any shot put throwers here? bruce9241	by Melaina 29-Jul-2009 08:54 PM	5	356
	NEED Suggestions!!!! ( 1 2) cgrig	by timtim 29-Jul-2009 05:48 PM	19	285
	Did anyone watch "The man with exploding arms" Last night greg valentino ( 1 2 3) muscelove	by NBAfan#21 29-Jul-2009 07:21 AM	25	2,161
	Why Lift: Basic Reasons future	by future 29-Jul-2009 12:00 AM	0	208
	Bellon Failure Training future	by future 28-Jul-2009 11:30 PM	0	161
	What Makes A Successful Workout? future	by future 28-Jul-2009 11:25 PM	0	154
	Sample Routines future	by future 28-Jul-2009 10:52 PM	2	193
	Felt pop in rib cage while doing dead lifts ( 1 2) outset2	by KoRiN 28-Jul-2009 06:12 PM	15	5,514
	I need to get bigger without gaining any weight. My stats: ytsejam	by thebigoz 28-Jul-2009 03:45 PM	4	357
	Killer legs future	by musketeer 28-Jul-2009 03:36 PM	1	284
	ROUTINE: Chest, shoulders, tri’s future	by future 27-Jul-2009 11:26 PM	0	403
	Workout plan advice for a college student ( 1 2) Divisor	by CajunSaint 27-Jul-2009 05:58 PM	18	583
	Improvising while on vacation JDid23	by JDid23 27-Jul-2009 05:24 PM	1	172
	Starting the 5x5 routine. 1 question the.gladiator1987	by the.gladiator1987 27-Jul-2009 03:39 PM	0	213
	Whats the best way to get rid............ drow	by SpyWizard 27-Jul-2009 02:53 PM	6	298
	I'm new and really need some help. ( 1 2 3) NGP	by QiangDa 27-Jul-2009 01:36 PM	29	682
	Am I overtraining? ( 1 2) bruce9241	by stephen4327 27-Jul-2009 12:52 AM	12	451
	How's this Strength/Mass Variable Rep WO split? ( 1 2) tom5933	by tom5933 26-Jul-2009 09:04 PM	12	381
	Bill Starr's 5x5 vs Jim Wendler 5/3/1 Marius	by redsamurai 26-Jul-2009 05:55 PM	1	5,210
	Full body workout on one day or split up? holdyahead	by moya 26-Jul-2009 02:34 PM	3	1,593
	Body building workout vs. Strength training workout ( 1 2) Will Goes Boing	by KoRiN 26-Jul-2009 12:32 PM	18	5,406

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