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	Thread / Thread Starter	Last Post	Replies	Views
	Critique Inhibitor13	by Protobuilder 19-Mar-2007 08:50 PM	8	156
	good website to purchse quality equipment?? gettinripped	by gettinripped 19-Mar-2007 07:45 PM	3	118
	Few training q's Mikus	by Mikus 19-Mar-2007 04:53 PM	6	147
	Hey all,I am new here and Im asking for some tips on getting the body ideal for a wrestler. deathdroprob	by Kabeetz 19-Mar-2007 03:19 PM	3	144
	Lifting Anatomy blut wump	by mad dipz 19-Mar-2007 06:35 AM	1	135
	Xlajbf's Intermediate 5x5 Training Journal ( 1 2 3 4) Xlajbf	by Xlajbf 19-Mar-2007 12:48 AM	35	884
	How To Gain 10 Pounds Of Muscle In 10 Weeks Kabeetz	by thesuaveone 18-Mar-2007 09:50 PM	9	400
	What's that on my shoe? TSO's DC Training Log ( 1 2 3) thesuaveone	by thesuaveone 18-Mar-2007 09:44 PM	28	439
	Iggy's Cutting Journal Iggy	by Iggy 18-Mar-2007 09:43 PM	5	166
	Bicep Stretch marks. Willocraig	by dshiznit00 18-Mar-2007 09:33 AM	1	187
	hi everybody ( 1 2) anaboltech	by anaboltech 18-Mar-2007 03:16 AM	18	187
	Need advice, kind of beginner, Am I wasting my time? ( 1 2) EnjoiiPANDA	by JohnRobHolmes 18-Mar-2007 02:21 AM	13	341
	Compunds on Smith Machine ... ( 1 2) AndsX	by Cynical Simian 17-Mar-2007 08:38 PM	19	308
	You NEED to SQUAT!!! ( 1 2 3) memnock	by needtogetaas 17-Mar-2007 08:35 PM	22	489
	mental aspect of weightlifting ( 1 2) coreyb	by ErikZ 17-Mar-2007 08:12 PM	12	217
	Powerlifting State Championship on April 15th ErikZ	by ErikZ 17-Mar-2007 07:58 PM	7	147
	Arnold Amateur Super Heavyweight Winner... Kabeetz	by Kabeetz 17-Mar-2007 07:34 PM	8	191
	10 of 10 ( 1 2 3 4) JKurz1	by H_T_ 17-Mar-2007 07:17 PM	32	478
	Tricep exercises ( 1 2) lesarin	by Nathan 17-Mar-2007 06:48 PM	17	296
	Split decision ( 1 2) JohnRobHolmes	by JohnRobHolmes 17-Mar-2007 03:35 PM	14	257
	Waisting away: Will PL strength + BB looks = more tail for G5.0??? ( 1 2 3 4 5 6 7 8 9) Guinness5.0	by blut wump 17-Mar-2007 03:55 AM	81	1,586
	workout for top of shoulders? ( 1 2) wolfman87	by blut wump 17-Mar-2007 03:16 AM	12	245
	looking for a real gym in LA muscelove	by lavi 16-Mar-2007 10:30 PM	3	148
	Whoever says you don't have to deadlift is a dumbass ( 1 2) BiggT	by T-Cake 16-Mar-2007 03:51 PM	15	450
	New Member, looking for workout/diet advice from the pros Seventh77	by blut wump 16-Mar-2007 07:11 AM	4	147
	Isolating chest? ( 1 2) lennyseleven	by silver_shadow 16-Mar-2007 05:55 AM	17	299
	I'm I wrong? ( 1 2 3) luigisacs	by Rabid_Goose 16-Mar-2007 02:36 AM	24	438
	Video: Kid Passes Out During Lift alex2678	by perp69 16-Mar-2007 01:07 AM	2	236
	Newbie Bulking workout Advice needed ( 1 2 3 4 5) AndsX	by JKurz1 15-Mar-2007 04:58 PM	48	570
	biceps problem question click000	by click000 15-Mar-2007 04:36 PM	5	253
	training while sore? wolfman87	by silver_shadow 15-Mar-2007 03:44 PM	5	221
	Don't usually post . . .but I had to. . . ( 1 2 3) luigisacs	by needtogetaas 15-Mar-2007 12:01 PM	20	445
	Need help with back routine ( 1 2) LetsGrow	by Inhibitor13 15-Mar-2007 11:44 AM	10	207
	Practically Programming -> "Hypertrophy rep-range" ( 1 2) Svet	by silver_shadow 15-Mar-2007 05:10 AM	15	431
	New Routine Suggestions Please ( 1 2 3) Roofus	by wrknonit 14-Mar-2007 11:16 PM	21	255
	Ironmind oly training vids! ( 1 2) coolcolj	by coolcolj 14-Mar-2007 04:23 PM	14	295
	Moved: Be More Than You Can Be; the Glove Island Son	-	-	-
	I hope I stop growing...and a blurb on training ( 1 2) Nathan	by Nathan 14-Mar-2007 02:23 PM	13	280
	BiggT motivates Tweakle to NEW PR!! ( 1 2 3) Protobuilder	by roy2 14-Mar-2007 12:38 PM	24	1,180
	bigred133's SF 5x5 log ( 1 2 3 4) bigred133	by bigred133 14-Mar-2007 10:31 AM	39	648
	5x5 for me? ( 1 2) IncredibleHoss	by ZGzaZ 14-Mar-2007 09:54 AM	17	275
	How do YOU guys train? ( 1 2 3) Petay Pan	by silver_shadow 14-Mar-2007 06:20 AM	22	636
	I'm gutted, we're all small over here blut wump	by blut wump 14-Mar-2007 03:53 AM	7	211
	Question about trying the 5x5 routine ? SirDingo	by kiosk 13-Mar-2007 06:08 PM	1	149
	Helping a Friend D1mrshll	by al420 13-Mar-2007 02:18 PM	7	146
	Gaining weight ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) needfasp3ed	by JKurz1 13-Mar-2007 12:30 PM	155	2,064
	Rescue this Board from the Ass Clowns! ( 1 2 3 4 5 6 7 8) Protobuilder	by Protobuilder 13-Mar-2007 12:20 PM	73	1,673
	Poll: 3 Power Racks: Which Has The Best Bang for Buck? SaintBee	by Protobuilder 13-Mar-2007 11:37 AM	3	210
	another 3x5 question coreyb	by blut wump 13-Mar-2007 10:13 AM	4	134
	My Routine............. ( 1 2) JKurz1	by JKurz1 13-Mar-2007 10:03 AM	17	410

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