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	Thread / Thread Starter	Last Post	Replies	Views
	When teaching someone the Big 3.... ( 1 2) Big_BK	by the.gladiator1987 01-Sep-2009 02:03 PM	16	412
	MY TRAINING PROGRAM for the next 2-3 months NOLOGY77	by NOLOGY77 01-Sep-2009 10:45 AM	4	362
	Elbow injury after weight training Master8899	by rahl 01-Sep-2009 10:16 AM	3	1,329
	Poll: How Heavy Can Under 16s Go on a regular basis ( 1 2 3) ExtraMile	by b fold the truth 01-Sep-2009 08:40 AM	23	561
	Poll: Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month! George Spellwin's Best of Elite Poll	by George Spellwin's Best of Elite Poll 01-Sep-2009 07:00 AM	1	155
	Welcome to Kevin Levrone's training log ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) dabuffguy	by Varga 01-Sep-2009 01:29 AM	139	5,984
	Weight HELP!!! edgar7654	by joshuasmith93 31-Aug-2009 10:13 PM	3	235
	Finally bought some chalk can't wait to use it ( 1 2 3) bruce9241	by ExtraMile 31-Aug-2009 04:29 PM	21	410
	Can I expect any more gains? I think I've slowed/lost a bit of strength ( 1 2) bruce9241	by SaiBoT 30-Aug-2009 09:50 PM	11	346
	Does bigger calves=more strength? ( 1 2 3) bruce9241	by AztecWarrior 30-Aug-2009 04:55 PM	23	455
	got crushed doing rack pulls ( 1 2) timtim	by Big_BK 30-Aug-2009 02:40 PM	10	499
	training on beastrol polar_bear	by jimmyhav 30-Aug-2009 01:57 PM	2	329
	Need help with routine PSU12	by MsBeverlyHills 29-Aug-2009 09:29 PM	7	224
	WestSide 4 skinny s NBAfan#21	by NBAfan#21 29-Aug-2009 08:34 PM	6	461
	so frustrated with working out need help ( 1 2 3 4 5) Daniel475	by timtim 28-Aug-2009 11:24 PM	42	712
	5x5 with disk problems williamrmjr	by rahl 28-Aug-2009 08:18 AM	5	254
	Tomorrow is Deadlifts. Thinking of using straps, ( 1 2 3 4 5) bruce9241	by captainahole 28-Aug-2009 07:46 AM	44	911
	This is THE best routine if you want mass...period ( 1 2 3 4) AlwaysOn	by ExtraMile 28-Aug-2009 05:43 AM	38	2,692
	Mass Building Routine Look Good? Colbycheez	by raze 28-Aug-2009 02:50 AM	2	503
	Prioritization kgarto	by SaiBoT 27-Aug-2009 05:42 PM	6	194
	Does this guys deadlift form make your back ache? ( 1 2) bruce9241	by ryansdad 27-Aug-2009 11:10 AM	13	1,260
	Poll: When going natural, are you disappointed? ( 1 2 3 4 5) LoneTree	by b fold the truth 27-Aug-2009 05:34 AM	41	2,865
	This is insane ( 1 2) mommalu	by artificialaspirations 26-Aug-2009 08:44 PM	10	344
	Chinny Chin CHINS!!! ( 1 2) needmassnow	by ExtraMile 26-Aug-2009 06:53 PM	13	449
	Please help, 2 part help request for weight training wango	by wango 26-Aug-2009 11:46 AM	4	142
	Injured my AC Joint (shoulder) lifting, seeking feedback mikevegas	by mikevegas 26-Aug-2009 11:33 AM	7	871
	My bench is stronger than my deadlift misterleader	by ExtraMile 26-Aug-2009 06:20 AM	9	963
	How is this guy's deadlift form? ( 1 2) bruce9241	by RottenWillow 25-Aug-2009 08:37 PM	15	478
	CoolColJ, help vertical jump balla21	by mwm5 24-Aug-2009 09:36 PM	7	595
	HST While on? B0ARDIN087	by B0ARDIN087 24-Aug-2009 01:16 PM	2	158
	When to inhale during dips hellstrum	by rahl 24-Aug-2009 08:34 AM	6	417
	Working out on 5x5 on a day im not supposed to? the.gladiator1987	by Toptoon1 24-Aug-2009 07:35 AM	1	208
	Big_BK's training log ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Big_BK	by artificialaspirations 23-Aug-2009 04:53 PM	245	4,744
	For Larger Ab Muscles - More Reps or More Weight? ( 1 2 3) Synpax	by oso0960 23-Aug-2009 11:56 AM	21	1,027
	Go arnold raze	by raze 23-Aug-2009 05:48 AM	0	229
	Training Style ON slayer of souls	by slayer of souls 23-Aug-2009 02:40 AM	0	178
	Rows form question JDid23	by JDid23 22-Aug-2009 07:44 PM	6	235
	I need help really fast! coyotekid84	by musketeer 22-Aug-2009 07:31 PM	3	306
	If you can improve 1 muscle, would it be your traps, , chest, biceps, calves? ( 1 2 3 4) bruce9241	by digimon7068 22-Aug-2009 04:25 PM	37	589
	BB Rows (Madcow) ( 1 2 3 4 5 6 7 8) anthrax	by oso0960 22-Aug-2009 03:15 PM	71	56,020
	Lifting pads/grips jirounan	by Gawd 22-Aug-2009 02:40 PM	3	1,462
	how does this routine look? ( 1 2) JDid23	by timtim 22-Aug-2009 02:20 PM	12	315
	Training on cycle veneto82	by sweed 22-Aug-2009 03:16 AM	6	203
	Hypothetical: How much can a gorilla lift on the big 3? ( 1 2 3 4 5) Klown	by bruce9241 21-Aug-2009 05:26 PM	41	7,617
	O.K. Future has some explaining to do............................... ( 1 2 3 4) bigtravis	by sweed 21-Aug-2009 01:54 PM	34	708
	super squats ( 1 2) tenakakhan1989	by timtim 21-Aug-2009 10:00 AM	12	7,944
	Simple Success future	by oso0960 20-Aug-2009 09:39 PM	4	215
	Losing Weight=Losing Strength ( 1 2) squatpuke	by artificialaspirations 20-Aug-2009 09:37 PM	18	998
	Doing shrugs on a standing calf raise machine. effective? bruce9241	by future 20-Aug-2009 08:22 AM	9	891
	My Recovery Between Sets Sucks ( 1 2) ExtraMile	by ExtraMile 20-Aug-2009 05:32 AM	10	310

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