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	Thread / Thread Starter	Last Post	Replies	Views
	Dynamic Squat, 4-17-02 ( 1 2 3) b fold the truth	by b fold the truth 18-Apr-2002 10:51 PM	24	494
	Lifting on an empty stomach? ( 1 2 3) Advaik	by Aussie Juga naught 18-Apr-2002 08:05 PM	23	2,227
	safety bars in the power rack saved me for the first time... ( 1 2) the People's Champ	by Whiskey 18-Apr-2002 06:44 PM	12	457
	what do u think about htis training idea 110%	by Whiskey 18-Apr-2002 06:32 PM	1	142
	Best routine ever? buffal2001	by Lumbuss 18-Apr-2002 05:31 PM	5	287
	Help!?! I need to lose between 50-60 pounds, but I'm ready to work Leander	by Vortexx 18-Apr-2002 03:57 PM	7	403
	Upright Rows? ( 1 2) New Jack	by supertech69 18-Apr-2002 03:05 PM	18	468
	Hammer curls? New Jack	by young guns 18-Apr-2002 02:36 PM	6	411
	Pleased with synthol in the calves-anyone perfectspecimen	by MARITIME STEEL 18-Apr-2002 01:09 PM	1	472
	Ohhhh man I hate idiots. ( 1 2) gettinlarger	by Lumberg 18-Apr-2002 12:44 PM	16	455
	Hammer curls? New Jack	by The Shadow 18-Apr-2002 12:24 PM	3	313
	Moved: High GI vs Low Gi carbs??? JOKER47	-	-	-
	chesty press... domanmom	by Grantsdu 18-Apr-2002 11:04 AM	4	230
	What will happen? econanalyst	by BodybuildingUniverse 18-Apr-2002 11:03 AM	4	165
	pyramids up or down? naughty_nando	by Grantsdu 18-Apr-2002 09:53 AM	9	375
	need new routine for biceps adam241	by The Shadow 18-Apr-2002 08:43 AM	2	223
	Why don't my arms grow? ( 1 2) vyrex	by Vortexx 18-Apr-2002 03:44 AM	15	2,578
	people who've tried HIIT smr91481	by coolcolj 18-Apr-2002 02:57 AM	2	306
	B Fold.... ( 1 2) Deciever	by b fold the truth 17-Apr-2002 09:43 PM	10	291
	A good training regiment? abohannon46	by abohannon46 17-Apr-2002 07:33 PM	0	186
	A.r.t. taylor7	by taylor7 17-Apr-2002 07:11 PM	5	219
	Online Pharmacias! ( 1 2) PopiChulo	by Thaibox 17-Apr-2002 07:02 PM	10	400
	functional muscle ( 1 2) muscledog95	by b fold the truth 17-Apr-2002 06:38 PM	12	341
	Help! Waterbloat! Dooley	by Dooley 17-Apr-2002 03:01 PM	5	239
	My Cutting Plan: Tell me what you think Snatch518	by BBBodie 17-Apr-2002 02:21 PM	1	343
	how much weight would i start squats with (never done before) Elite_Fry	by Lord_Suston 17-Apr-2002 01:53 PM	8	2,660
	Shrugs.. on standing calf machine? (gripless) Xtreme2001	by growin' 17-Apr-2002 01:30 PM	8	405
	What is the Best Lat Building Exercise? ( 1 2) curling	by aurelius 17-Apr-2002 01:14 PM	19	2,373
	I ing hate weighted pullups. ( 1 2 3 4) frorider6	by Lumberg 17-Apr-2002 11:34 AM	33	1,422
	Horrible pain on the inside of my forearms when doing any bicep curls. why?? ( 1 2) diesel420	by miles 17-Apr-2002 11:18 AM	15	2,758
	before/after pics.. Elite_Fry	by Shades McCool 17-Apr-2002 11:05 AM	9	723
	How long should I take off...... beastboy	by gymrat 17-Apr-2002 09:00 AM	1	186
	working out forearms question.. Elite_Fry	by bignate73 17-Apr-2002 03:30 AM	1	199
	One arm stronger than other - Help BoDEAN	by Intramuscular 16-Apr-2002 11:06 PM	3	416
	2 month progress pictures ( 1 2 3) slotline	by slotline 16-Apr-2002 08:28 PM	20	926
	sprints/plyometrics?? pact	by pact 16-Apr-2002 07:37 PM	9	424
	partial pec tear bigfatty	by taylor7 16-Apr-2002 05:47 PM	1	413
	Lower Abs Question.. WannaBPowerful	by bignate73 16-Apr-2002 04:13 PM	8	500
	Upper Chest TexasBig	by frorider6 16-Apr-2002 04:09 PM	8	345
	Nice build! (pic from 1924) BodybuildingUniverse	by beastboy 16-Apr-2002 11:16 AM	1	386
	please anyone know exercises to reduce pectus and lordosis? Elite_Fry	by Elite_Fry 16-Apr-2002 09:36 AM	2	410
	Thoughts on chins... b fold the truth	by pact 16-Apr-2002 07:52 AM	7	256
	help me out with SLDL form 110%	by pact 16-Apr-2002 07:37 AM	2	265
	Need held help for Soccer Training Rout. Elapid	by Elapid 16-Apr-2002 05:46 AM	6	220
	Looking For Good Post Rehab Workout Puffy	by Puffy 16-Apr-2002 12:29 AM	0	104
	how can i stretch my hip flexors? ( 1 2) Elite_Fry	by Elite_Fry 15-Apr-2002 11:55 PM	11	1,155
	Pre-exhausting quads before squatting Vegaman	by Haz 15-Apr-2002 11:49 PM	5	325
	Any way to build upper inner chest? ( 1 2) frorider6	by vinylgroover 15-Apr-2002 09:23 PM	16	822
	Another Fun Sunday, 4-14-02 ( 1 2 3) b fold the truth	by b fold the truth 15-Apr-2002 07:38 PM	20	521
	Which power rack to buy? vyrex	by MidwestJ 15-Apr-2002 06:03 PM	2	346

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