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	Thread / Thread Starter	Last Post	Replies	Views
	Videos of Heavy Pendlay Rows? ( 1 2) u418936	by Protobuilder 27-Mar-2007 04:11 PM	14	284
	New routine... ( 1 2) Nathan	by Nathan 27-Mar-2007 11:59 AM	12	260
	Jerk At The Gym/Question At The End. ( 1 2 3) Kabeetz	by Iggy 26-Mar-2007 08:06 PM	26	520
	Poll: How many Deadlifts per week for you? ( 1 2 3 4) pitbullrocco	by Muscleaddict 26-Mar-2007 04:10 PM	38	961
	Microplates and the 5x5 cmarcell	by s8nlilhlpr 26-Mar-2007 04:09 PM	4	292
	The Bodybuilding Truth - ??? loco75_dfw	by Cynical Simian 26-Mar-2007 03:31 PM	7	216
	training while cutting mphowells	by LiftHeavy123 25-Mar-2007 10:21 PM	7	268
	Poll: Powerlifting, Body Building, or Weightlifting ( 1 2 3 4) al420	by Andalite 25-Mar-2007 09:11 PM	31	799
	How long does it take to see results ? SirDingo	by LITTLEMAGS 25-Mar-2007 05:27 PM	6	309
	Dr. Michael Colgan's Power Program ( 1 2) Oceano	by Oceano 25-Mar-2007 11:40 AM	11	197
	I'm on a Diet but Does the Feeling of Hunger mean I Have to Eat? thegoodfoods	by ghettostudmuffin 25-Mar-2007 02:19 AM	6	180
	Post a link to your ONE FAVORITE SONG you use WHILE LIFTING ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) OMEGA	by OMEGA 25-Mar-2007 12:35 AM	265	5,550
	upright rows ( 1 2 3) mcnasty75	by lesarin 24-Mar-2007 09:22 PM	22	435
	cg band bench Sean12	by Sean12 24-Mar-2007 09:19 PM	0	91
	Stiff leg dead lifts and a tingly foot nefertiti	by ghettostudmuffin 24-Mar-2007 05:26 PM	1	136
	A rest every how many weeks? riverrock	by Cynical Simian 24-Mar-2007 11:23 AM	2	132
	general advice ( 1 2 3 4) [B24]	by TomoUK 24-Mar-2007 06:22 AM	39	629
	Question about prolonged Soreness juniorsamples	by juniorsamples 24-Mar-2007 02:13 AM	2	105
	Got reprimanded for supposedly dropping weights at gym during deadlifts ( 1 2) thedreamthief	by mad dipz 23-Mar-2007 06:51 PM	13	299
	Morning Cardio Question wzkid	by TheValley 23-Mar-2007 03:26 PM	7	148
	5x5 cutting dilemma Iggy	by Kabeetz 23-Mar-2007 12:50 PM	6	184
	Interesting workout to look like a "300" King ( 1 2 3 4) SirDingo	by s8nlilhlpr 23-Mar-2007 12:02 PM	34	888
	Bored with same old exercises week after week, looking for variety ? Y_lifter	by superqt4u2nv 23-Mar-2007 11:22 AM	2	148
	Bent-Over-Rows or Cable Row ... ( 1 2 3) AndsX	by al420 23-Mar-2007 09:13 AM	26	432
	Take a look at my kind of Bulker. Rabid_Goose	by Rabid_Goose 23-Mar-2007 02:35 AM	9	350
	Jounal of a skinny man, pt 2 ( 1 2 3 4 5 6) JohnRobHolmes	by JohnRobHolmes 23-Mar-2007 12:20 AM	54	951
	Help w/ Routine Guys ( 1 2) Protobuilder	by jackangel 22-Mar-2007 07:41 PM	13	383
	MRI and Arthogram resuts !!! How do I go on? little chris	by HiDnGoD 22-Mar-2007 07:26 PM	2	490
	1st post...Need help from the Big Boys... loco75_dfw	by eric22 22-Mar-2007 04:10 PM	6	167
	Cardio Question magman4me	by Kabeetz 22-Mar-2007 01:53 PM	6	118
	Incline Dumbells Vs Incline Barbell for the biggest chest (My new journal) ( 1 2 3 4 5 6 7) BiggT	by ricanx99 22-Mar-2007 01:03 AM	64	1,529
	Question on the 5x5 program 4x6 routine ? ( 1 2 3) SirDingo	by Guinness5.0 22-Mar-2007 12:27 AM	28	442
	Hard-to-find gravity boot accessory blender001	by blender001 21-Mar-2007 11:00 PM	2	125
	Pain in Left Pec Steviemh	by plifter 21-Mar-2007 09:13 PM	1	118
	Does anyone train by instinct? plifter	by Nathan 21-Mar-2007 09:13 PM	2	154
	This is it, going for 4x6 routine SirDingo	by Guinness5.0 21-Mar-2007 09:05 PM	5	191
	HIIT during bulking phase ... AndsX	by Cynical Simian 21-Mar-2007 08:22 PM	1	171
	ephedrine/caffeine stack markshark	by s8nlilhlpr 21-Mar-2007 05:54 PM	6	172
	Gaining muscle back after cut related loss NJL52	by advanced-stealth 21-Mar-2007 05:40 PM	1	111
	Leg Exercises arthur899	by Steviemh 21-Mar-2007 01:41 PM	4	147
	Tailbone injury Omegasox	by Omegasox 21-Mar-2007 12:08 PM	4	123
	What shoulder workout best worked for you? ( 1 2 3 4 5 6 7 8) YoungIntricateMuscle	by Cynical Simian 21-Mar-2007 11:14 AM	75	1,431
	For a "wider" look, should I ignore traps? ( 1 2 3) Brian123	by Klown 21-Mar-2007 01:34 AM	27	535
	double cardio a no no? ( 1 2) viczeva	by toxictoffee 21-Mar-2007 01:06 AM	17	277
	Pec Question Initials KO	by BiggT 21-Mar-2007 12:28 AM	2	122
	Good Routine? EnjoiiPANDA	by perp69 20-Mar-2007 10:37 PM	7	150
	Chest Exercises arthur899	by thegoodfoods 20-Mar-2007 08:01 PM	3	170
	Leg mass - ( 1 2 3 4 5) JKurz1	by majutsu 20-Mar-2007 07:50 PM	41	640
	BFS vs Standard Workout ( 1 2) Wahoo12	by Wahoo12 20-Mar-2007 04:26 PM	10	378
	suggested workout? ( 1 2 3) theguy351	by eric22 20-Mar-2007 02:58 PM	26	367