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	Thread / Thread Starter	Last Post	Replies	Views
	chest suggestions for problem rotater cuff RyanH	by RyanH 09-May-2002 04:08 PM	7	173
	Your help and suggestions for an all dumbbell lifts training routine. THANKS. Kwai-Chang Caine	by gymtime 09-May-2002 03:32 PM	4	303
	Deads are moving up theoak01	by theoak01 09-May-2002 03:29 PM	7	236
	FTC Charges Top-selling Electronic Abdominal Exercise Belts with Making False Claims. JUICESEEKER	by Dantes 09-May-2002 02:27 PM	6	635
	Are Dumbell presses a good substitute? ( 1 2) -SD-	by Hauge 09-May-2002 02:03 PM	10	316
	When should you wear a weight belt? ( 1 2 3 4 5 6) Ehiems	by b fold the truth 09-May-2002 01:52 PM	57	1,143
	Ketosis and training Leander	by bignate73 09-May-2002 12:32 PM	5	332
	20 rep dead the People's Champ	by Blkout 09-May-2002 12:01 PM	9	383
	im taking a week off of lifting?? what should i do??? ( 1 2) doubles1	by Y_lifter 09-May-2002 11:35 AM	11	1,179
	bicep peak fallenangel	by Y_lifter 09-May-2002 11:32 AM	9	705
	Holy ! SSAlexSS Overtraining is totally messing me up. ( 1 2 3 4 5) Advaik	by Imnotdutch 09-May-2002 11:21 AM	47	931
	not old school but what do you think? bigdelt69	by The Shadow 09-May-2002 09:39 AM	7	220
	insufficient rest chknmn1	by Blkout 09-May-2002 06:19 AM	5	258
	Anthony Ellis program krmanak	by krmanak 09-May-2002 02:42 AM	0	395
	Squats the People's Champ	by normstar 09-May-2002 12:47 AM	4	212
	Question about Calories burned with Basal, Lifestyle, etc. mormonmike	by mormonmike 08-May-2002 08:57 PM	0	170
	I did my first Squats toady- WOW mormonmike	by coolcolj 08-May-2002 05:52 PM	2	279
	Strength and speed routine Lord_Suston	by coolcolj 08-May-2002 05:50 PM	5	280
	Day number 2 on Cornholio's program. gettinlarger	by gettinlarger 08-May-2002 04:57 PM	2	209
	2nd old school workout routine t3c	by gettinlarger 08-May-2002 04:42 PM	5	1,180
	Old School Questions PackAttack	by PackAttack 08-May-2002 04:32 PM	0	176
	if cutting soon should i start working abs daily? Elite_Fry	by Jabs 08-May-2002 12:23 PM	9	609
	Squats and Your Back ( 1 2 3 4) bmjaa	by Lumberg 08-May-2002 11:08 AM	33	743
	Moved: What are good supplements to take? mormonmike	-	-	-
	anyone ever workedout on three hours of sleep? lift till DEATH	by toga22 08-May-2002 08:56 AM	9	304
	ab training and bulking p0ink	by maxellyz 08-May-2002 04:28 AM	9	355
	Las Vegas Mischief	by stormstrength 08-May-2002 02:43 AM	2	184
	Bodyfat measurment with calipers MrMuscle	by MrMuscle 08-May-2002 02:27 AM	7	344
	Deadlift P.R. mekannik	by Night Fly 08-May-2002 12:34 AM	9	318
	Attention - read pest "ketosis and training" please!!!! Rockygrl19	by Rockygrl19 08-May-2002 12:15 AM	3	201
	Lou Ferringo Info? Ehiems	by Bigsatan13 07-May-2002 10:51 PM	6	386
	give me a good 1 bodypart a day workout or show me where to find it clubhead	by tzan 07-May-2002 08:51 PM	1	260
	What is the correct angle of bent over barbell rows? frorider6	by Blkout 07-May-2002 06:31 PM	6	742
	abs Needhelp	by Needhelp 07-May-2002 06:16 PM	7	238
	Another Fun Sunday, 5-5-02, video... ( 1 2 3) b fold the truth	by b fold the truth 07-May-2002 06:15 PM	26	496
	Workout Question?? ( 1 2) FatGuy	by Vigorous 07-May-2002 06:04 PM	10	333
	Am I overtraining? My Diet and Exercise Program mormonmike	by mormonmike 07-May-2002 05:56 PM	2	204
	Dumbbell Side Bends for abs. Anyone else ever do this exercise? frorider6	by lamp24 07-May-2002 05:14 PM	6	479
	German Volume Training Lguy00	by coolcolj 07-May-2002 04:50 PM	5	1,490
	How Many Times A Day Do You Reccomend I Work My Traps? JUICESEEKER	by FISHTALES 07-May-2002 03:50 PM	8	915
	~training to a point of discomfort~ HighIntensity	by b fold the truth 07-May-2002 12:28 PM	6	169
	outer pecs what to do ( 1 2 3 4) onemind	by p-onyx 07-May-2002 11:35 AM	36	2,343
	Need "involved" help designing a good diet/lifting routine for me to bulk - read eldiablo	by eldiablo 07-May-2002 03:57 AM	0	222
	Jerking Movements versus Smooth Pulls frorider6	by rockn2dmax 07-May-2002 12:35 AM	5	241
	Decline benchers - Question? ( 1 2) sorerotators	by gettinlarger 06-May-2002 10:57 PM	11	366
	Any Advice On Peaking For My Championship Tournament thriller	by b fold the truth 06-May-2002 10:21 PM	1	166
	Missed that 405lbs attempt today... BlkWS6	by Thaibox 06-May-2002 07:48 PM	7	321
	Looking for help with training/diet/? (long, pic link) Madd Hatter	by b fold the truth 06-May-2002 07:41 PM	5	265
	Can't Sleep? on the days I workout ( 1 2) Nomoreflab	by b fold the truth 06-May-2002 07:33 PM	10	444
	Problem With Squats BigRugbyMan	by b fold the truth 06-May-2002 07:16 PM	3	263

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