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	Thread / Thread Starter	Last Post	Replies	Views
	Captains of Crush - Routines, anyone? Fortes	by Fortes 13-May-2002 04:40 AM	3	1,109
	His New Work Out Revised HighIntensity	by b fold the truth 13-May-2002 01:33 AM	7	188
	building mass in the pecs ( 1 2) Manu	by rockn2dmax 12-May-2002 11:46 PM	11	549
	Anyone have a good bulking work out? eldiablo	by eldiablo 12-May-2002 10:06 PM	0	188
	Am I doing the right thing? TooHeavy	by TooHeavy 12-May-2002 09:14 PM	4	204
	Moved: Complex Carbs and Simple Carbs mikelong23	-	-	-
	old school routine- i changed it a little, whatcha think? danielson	by danielson 12-May-2002 08:07 PM	5	232
	back attack! Vortexx	by Vortexx 12-May-2002 06:15 PM	0	213
	Critique my chest workout for mass? DJRAZR	by LargeNCharge 12-May-2002 05:04 PM	2	296
	Training Log Templates KA-BAR	by SofaGeorge 12-May-2002 02:36 PM	1	312
	Want To Lose As Much Bf As Possible Needhelp	by theoak01 12-May-2002 01:52 PM	9	392
	using a box for squats? t3c	by RGC3 12-May-2002 08:57 AM	7	255
	bicep/tricep/deltoid relationships T-800	by Manu 12-May-2002 08:31 AM	2	565
	Let's talk lower lats Vortexx	by Vortexx 12-May-2002 05:41 AM	6	729
	Threw Up Six Times doing Ruhl's Quad Routine ( 1 2 3 4) Golfer18--old	by fistfullofsteel 12-May-2002 01:36 AM	37	1,176
	Corporate Travel + Lifting... PackAttack	by FitnessFrk 11-May-2002 09:53 PM	3	183
	Poll: What time do yall prefer to workout? ( 1 2) JaTruTheGreat	by Diz 11-May-2002 07:20 PM	18	311
	Six out of Ten Mr. Olympians train on Nubain Spyder550	by Fukkenshredded 11-May-2002 06:31 PM	4	395
	Lifestyle changes shoichi	by shoichi 11-May-2002 04:07 PM	6	254
	Did legs for the second time yesterday ( 1 2) Lestat	by b fold the truth 11-May-2002 12:49 PM	17	362
	How's this look? New Jack	by lemur 11-May-2002 11:55 AM	5	291
	Injury Time---New Course of Action NEEDED!!! Slayerbtvs	by vtec96 11-May-2002 10:20 AM	2	181
	new leg work out brooklynboy	by brooklynboy 10-May-2002 10:28 PM	5	216
	Mass gaining program krmanak	by brooklynboy 10-May-2002 10:15 PM	1	254
	Digital Body Fat Calipers(fattrack2) 4BADASS	by 4BADASS 10-May-2002 09:08 PM	0	414
	A "weightless" Weight Workout b fold the truth	by Magnus T Rico 10-May-2002 08:17 PM	3	455
	One handed push-ups Mickey Knox	by danielson 10-May-2002 08:10 PM	7	301
	Bad Upper Body workout, 5-10-02 b fold the truth	by b fold the truth 10-May-2002 07:50 PM	8	281
	Lagging Chest...do fly's before pressing movements? ( 1 2 3 4) JG1	by Blkout 10-May-2002 01:48 PM	39	898
	Change up??? gymtime	by The Shadow 10-May-2002 12:33 PM	4	180
	Endpoints old school routine endpoint	by gymtime 10-May-2002 12:22 PM	6	262
	day nunmber 3 - cornholios old school program gettinlarger	by The Shadow 10-May-2002 12:09 PM	1	216
	what are some good exercises to target the middle back/lower traps 110%	by MidwestJ 10-May-2002 11:58 AM	7	615
	Bruised back from Heavy Deadlifts??? MohawkMuscle	by MohawkMuscle 10-May-2002 10:42 AM	6	502
	Freaking turds... the People's Champ	by Y_lifter 10-May-2002 10:35 AM	8	454
	too bad they don't make big ez curl bars for benching... ( 1 2 3) rippedtrojan	by The Shadow 10-May-2002 08:59 AM	23	492
	the Labrada method Mezzanine	by wiseguy1 10-May-2002 07:46 AM	1	223
	hey, just wanna introduce myself, and ask a question. lemur	by maxellyz 10-May-2002 06:40 AM	2	160
	A workout program fyyer	by Saint7 10-May-2002 06:38 AM	2	190
	Forearm Lifts RipDsel	by endpoint 10-May-2002 03:27 AM	4	1,167
	Getting Tested?how To Beat It?sets And Cheat Days? Gcis40	by Vageta 10-May-2002 01:10 AM	1	150
	Update on "Ab" contraptions Zebo	by lemur 09-May-2002 10:44 PM	6	270
	Heini Koivuniemi… aka “the Flying Fin” ( 1 2 3) b fold the truth	by b fold the truth 09-May-2002 09:48 PM	21	3,583
	dips zigzagzz	by zigzagzz 09-May-2002 09:13 PM	4	266
	Intense Pain---> Please Help econanalyst	by RGC3 09-May-2002 08:03 PM	2	180
	Speed Squats, deloading phase, 5-8-02 ( 1 2 3 4) b fold the truth	by b fold the truth 09-May-2002 07:57 PM	35	498
	Compulsive gym training. HansNZ	by Mr_Pincushonass 09-May-2002 07:33 PM	6	250
	Josh Etters "grip Routine" b fold the truth	by b fold the truth 09-May-2002 07:24 PM	2	423
	Icorporating HIIT aerobics wirh GEMAN VOLUME TRAINING Vortexx	by b fold the truth 09-May-2002 06:24 PM	1	340
	Power Bench Routine... b fold the truth	by b fold the truth 09-May-2002 04:39 PM	0	445

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