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	Thread / Thread Starter	Last Post	Replies	Views
	Helping the Infantry in Afghanistan!! armyinfantry	by armyinfantry 27-Sep-2009 05:19 AM	7	281
	How Important Is Incline? ( 1 2 3 4) ExtraMile	by the.gladiator1987 27-Sep-2009 03:39 AM	33	795
	training to failure or not? ( 1 2) ddp08	by ddp08 26-Sep-2009 05:19 PM	10	421
	worst use of gym eqpt. award goes to... MsBeverlyHills	by SaiBoT 26-Sep-2009 07:39 AM	5	294
	deadhang pullups ( 1 2) spk55	by sharkmaster 25-Sep-2009 06:06 PM	11	388
	training every muscle 3 times a week, how would the routine look? marcu_s	by moya 25-Sep-2009 03:27 PM	4	435
	Just had my second atrial flutter ablation matjas	by bblazer 25-Sep-2009 02:24 PM	4	460
	How do I progress bent over rows? bruce9241	by RottenWillow 25-Sep-2009 12:22 PM	6	963
	I need to loose another 30 lbs ( 1 2) EarthRider	by EarthRider 25-Sep-2009 11:28 AM	12	323
	What are your stats? ( 1 2) nakavalna	by b fold the truth 25-Sep-2009 08:41 AM	19	355
	Returning Routine monty2589	by moya 25-Sep-2009 04:12 AM	7	162
	How much do you need to deadlift in order to tip over a mid sized sedan? bruce9241	by hardrock 24-Sep-2009 08:27 PM	6	438
	My legs are ruined ( 1 2 3 4 5) SouthernLord	by SouthernLord 24-Sep-2009 05:58 PM	43	754
	I'm Back! ( 1 2 3 4) bblazer	by ExtraMile 24-Sep-2009 04:21 PM	30	614
	Need advice on a bulk routine? ( 1 2 3) ddp08	by the.gladiator1987 24-Sep-2009 03:33 PM	21	860
	Whats your back squat compared to front squat? ( 1 2) bruce9241	by grubd 24-Sep-2009 12:50 PM	13	2,188
	from drug rehab to a new PR moya	by moya 24-Sep-2009 04:42 AM	7	249
	How about this? Peanutz26	by Peanutz26 23-Sep-2009 11:00 PM	6	183
	Fine tune my routine ( 1 2) housemusik83	by bblazer 23-Sep-2009 10:34 PM	10	282
	My new Training Routine slimjim1985	by moya 23-Sep-2009 01:56 AM	5	229
	Top 3 workout songs ( 1 2 3 4 5 6) lander2312	by getbig2333 22-Sep-2009 04:22 PM	57	5,750
	Why only deadlift once a week? Aslin	by bblazer 22-Sep-2009 02:49 PM	6	2,023
	1 body part split or not? ddp08	by Burnthiscorpse 21-Sep-2009 05:15 PM	5	308
	Holy S#!T youtube people are hysterically gullible........ ( 1 2 3) redsamurai	by redsamurai 21-Sep-2009 11:53 AM	26	551
	Proportion problem ( 1 2) needfasp3ed	by needfasp3ed 21-Sep-2009 01:31 AM	10	349
	joe d's new mass routine ( 1 2 3) joe d	by HAYEZ 21-Sep-2009 12:29 AM	26	591
	Workout routine in last two weeks of PCT before next cycle miscreant	by miscreant 20-Sep-2009 03:39 PM	0	354
	need trap help blackgixxer	by ExtraMile 20-Sep-2009 04:34 AM	6	201
	Got a look good. ( 1 2) BodyND	by the.gladiator1987 20-Sep-2009 12:08 AM	13	365
	Does squatting heavy weight decrease your vertical jump? ( 1 2) agilityftw	by the.gladiator1987 19-Sep-2009 06:26 PM	12	2,954
	omegas chest workout, should i skip shoulder presses? ( 1 2) marcu_s	by Burnthiscorpse 19-Sep-2009 10:49 AM	11	608
	Got 855 for 4 today. Burnthiscorpse	by MsBeverlyHills 18-Sep-2009 11:32 PM	5	224
	No more alt grip deads for me SouthernLord	by Burnthiscorpse 18-Sep-2009 06:50 PM	8	321
	How many sets per bodypart ( 1 2) jeebise23	by the.gladiator1987 18-Sep-2009 01:24 PM	10	1,571
	How does my Back Workout look to you? ( 1 2) Synpax	by future 17-Sep-2009 01:32 PM	19	576
	Partial Leg EXTENSIONS better for knees.....Interesting Vid!!!! gizzle	by future 17-Sep-2009 01:16 PM	1	259
	Getting back to the gym jeebise23	by ExtraMile 16-Sep-2009 05:06 PM	1	208
	Need advice on my workout jeebise23	by 75th 16-Sep-2009 07:41 AM	3	705
	it this a good way to never get to a platue? marcu_s	by needmassnow 16-Sep-2009 05:25 AM	1	206
	I'm Thinking of Giving up the Bench Press ( 1 2 3) bblazer	by Tblock1 16-Sep-2009 12:06 AM	23	781
	hows this guys form (clean and press) Burnthiscorpse	by Burnthiscorpse 15-Sep-2009 11:36 PM	7	458
	I heard a new "defense" for not going ATF in squats..feedback appreciated. rykertest	by RottenWillow 15-Sep-2009 11:14 PM	8	211
	I Feel Strong Today Syndrome ( 1 2 3) bblazer	by timtim 15-Sep-2009 04:30 PM	23	508
	Getting Psyched Up ExtraMile	by ExtraMile 15-Sep-2009 04:16 PM	8	280
	ab training - when and what shark_attack	by C.K. 15-Sep-2009 03:13 PM	2	875
	f.squatting with your elbows out... binö	by moya 15-Sep-2009 03:03 PM	4	184
	This isn't a Poundcake Pull ( 1 2) bblazer	by b fold the truth 15-Sep-2009 03:47 AM	15	411
	A new company with a new offer DrJuanSimpson	by DrJuanSimpson 15-Sep-2009 03:33 AM	0	210
	Online Marketing – Job DrJuanSimpson	by DrJuanSimpson 15-Sep-2009 02:11 AM	0	284
	Had to get that last rep. (Knee problem) bruce9241	by Burnthiscorpse 14-Sep-2009 09:39 PM	2	155

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