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	Thread / Thread Starter	Last Post	Replies	Views
	Quad Pain while squatting??? ( 1 2) SDHW	by perp69 10-Apr-2007 11:30 PM	12	410
	Is it Normal to Get Really Sore after Deads? ( 1 2) u418936	by RottenWillow 10-Apr-2007 10:42 PM	12	304
	BEST program for SIZE gains (personal experiences)? ceo	by RottenWillow 10-Apr-2007 10:36 PM	6	592
	An Old Debate. Still True? ( 1 2) Nelson Montana	by fortunatesun 10-Apr-2007 10:24 PM	12	369
	Crossy`s 2nd Log: Bigger Starrs 5 X 5 ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) crossy	by crossy 10-Apr-2007 09:46 PM	134	1,833
	x's log ( 1 2) xsx-	by xsx- 10-Apr-2007 09:00 PM	13	173
	Help with sit-up endurance / stamina unbeatable	by musclemom 10-Apr-2007 02:07 PM	3	155
	Sup everyone ( 1 2) CurlforEternity	by [B24] 10-Apr-2007 06:17 AM	12	203
	Push Up Bars arthur899	by blut wump 10-Apr-2007 04:41 AM	5	488
	Happy Easter You Bald Guys With High Baseline Testosterone Levels! ( 1 2) Kabeetz	by blut wump 10-Apr-2007 04:36 AM	10	332
	Going to hit the gym after about 6 months.. araiber	by blut wump 10-Apr-2007 04:25 AM	9	300
	Hitting plateau on gains .... ( 1 2) AndsX	by mad dipz 10-Apr-2007 01:25 AM	12	172
	squat question coreyb	by ricanx99 09-Apr-2007 11:45 PM	7	165
	Amplify02, RawMCC, G-covery cmarcell	by ricanx99 09-Apr-2007 11:35 PM	6	228
	concentric only... oso0960	by thesuaveone 09-Apr-2007 10:40 PM	2	108
	Question about Routine Set up. Rabid_Goose	by Kabeetz 09-Apr-2007 03:40 PM	1	107
	Tom's 2007 O'Lifting Log ( 1 2 3 4) TomoUK	by TomoUK 09-Apr-2007 12:55 PM	31	575
	MM107's Road To Record Breaking. The Journal of a Madman ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) mm107	by al420 09-Apr-2007 11:31 AM	145	1,780
	Smith Bench Press - I know its bad ... ( 1 2) AndsX	by s8nlilhlpr 09-Apr-2007 11:00 AM	18	428
	fitness model cycle?! silver_shadow	by s8nlilhlpr 09-Apr-2007 10:54 AM	1	154
	would u guys recommend high rep deadlifts/cleans for weight loss? ( 1 2) Yarg!	by Yarg! 09-Apr-2007 04:07 AM	13	313
	Squats UFC22	by deeder 09-Apr-2007 01:43 AM	4	201
	Hurt my sternum -- advice? r1	by deeder 09-Apr-2007 01:40 AM	1	105
	Are straps cheating w/deadlift ( 1 2 3 4 5) LAN T	by musketeer 08-Apr-2007 12:52 PM	45	723
	It sucks coming back from an injury plifter	by spdsk8 08-Apr-2007 06:05 AM	4	121
	Poll: Days off ( 1 2 3) anthrax	by advanced-stealth 07-Apr-2007 08:23 PM	21	802
	opinion needed on 5x5 addition ( 1 2) Island Son	by perp69 07-Apr-2007 05:56 AM	11	369
	How often to drink the Whey Protein shakes ? SirDingo	by ZGzaZ 07-Apr-2007 12:18 AM	2	278
	muscle soreness??? slimbryan	by stevius 06-Apr-2007 05:35 PM	2	134
	Oly lifts for raw power ( 1 2) JohnRobHolmes	by stevius 06-Apr-2007 05:26 PM	12	278
	5x5 + Hitting a wall, variations.. ( 1 2) HitMan-sC	by u418936 06-Apr-2007 03:22 PM	10	508
	Grunting to Greatness cmarcell	by s8nlilhlpr 06-Apr-2007 12:16 PM	8	183
	Here's my plan swanky11	by swanky11 05-Apr-2007 11:11 AM	6	162
	Vitamins al420	by blut wump 05-Apr-2007 02:42 AM	7	182
	Knee pain when squatting ( 1 2) tk7209	by homer.sapien 04-Apr-2007 11:02 PM	17	242
	The Worst Weight-Training injury you've had ( 1 2 3) Oceano	by s8nlilhlpr 04-Apr-2007 08:08 PM	24	469
	Sign this Petition!! PLEASE. ( 1 2) the-short-one	by the-short-one 04-Apr-2007 07:16 PM	12	192
	WTF? One week of vacation and poof... thesuaveone	by perp69 04-Apr-2007 02:18 AM	6	231
	Anyone Use HST principles for training?? disturbed311	by liegelord 04-Apr-2007 12:49 AM	6	248
	Lifting Belt - Wear to protect weak back or don't to strengthen? ( 1 2) Xlajbf	by BiggT 04-Apr-2007 12:02 AM	16	288
	Anyone ever tear their meniscus muscelove	by Johnny_Whoops 03-Apr-2007 08:40 PM	4	150
	Havn't lifted weights in 2 months now... lavarat	by lavarat 03-Apr-2007 08:02 PM	3	129
	Ever been close to collapsing in the gym?? ( 1 2) Oceano	by SublimeZM 03-Apr-2007 06:53 PM	18	325
	Intro / Major advice needed ( 1 2) xsx-	by JohnRobHolmes 03-Apr-2007 06:05 PM	13	165
	Hye my chest routine,Needing a good change please help deathdroprob	by al420 03-Apr-2007 05:10 PM	5	153
	lifting for baseball weavs	by al420 03-Apr-2007 02:06 PM	5	177
	Hurt my tailbone somehow...can i lift? calveless wonder	by calveless wonder 03-Apr-2007 12:37 PM	4	115
	Does weightlifting increase baseline testosterone levels? ( 1 2) Oceano	by [B24] 03-Apr-2007 07:21 AM	15	321
	Does weightlifting increase baseline stupidity levels? Kabeetz	by gettnlarge01 02-Apr-2007 08:33 PM	9	215
	best web site for training poupoulol	by needtogetaas 02-Apr-2007 06:06 PM	4	206