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	Thread / Thread Starter	Last Post	Replies	Views
	Should I be concerned about my Body Mass Index? Purostaff	by blut wump 18-Apr-2007 07:30 AM	9	219
	Cardio to burn fat during bulking phase ... AndsX	by nimbus 18-Apr-2007 05:47 AM	2	215
	Dips, The Motion that Defies My Routine JohnRobHolmes	by ZGzaZ 18-Apr-2007 03:08 AM	3	230
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	a strength training decision ( 1 2 3) coreyb	by Illuminati 17-Apr-2007 06:57 AM	28	325
	How do you feel about close grip press? UFC22	by kiosk 17-Apr-2007 06:30 AM	8	230
	most days in a row markshark	by Guinness5.0 17-Apr-2007 12:30 AM	9	227
	How many sets required to trigger growth ... AndsX	by SpyWizard 16-Apr-2007 10:07 PM	2	206
	How much do you bench and is it good for your weight class? deathdroprob	by SpyWizard 16-Apr-2007 08:54 PM	8	303
	Sarge's Lifting Chronicles 2006-2007 ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) SgtSlaughter	by SgtSlaughter 16-Apr-2007 08:35 PM	2,512	21,992
	Something Guys On This Board Will Appreciate ( 1 2) Nelson Montana	by SgtSlaughter 16-Apr-2007 07:55 PM	13	473
	Big shoulders small waist ( 1 2) eric22	by eric22 16-Apr-2007 04:21 PM	10	470
	Hip Me To The Game!!! ( 1 2 3 4) $EmOnEy$	by $EmOnEy$ 16-Apr-2007 10:49 AM	38	611
	A good goodmorning instruction source? beerdrinker	by silver_shadow 16-Apr-2007 09:39 AM	9	180
	post your current aches & pains ( 1 2) Island Son	by SublimeZM 15-Apr-2007 08:45 PM	13	203
	strength program question markshark	by Guinness5.0 15-Apr-2007 06:57 PM	4	137
	5X5 question Please help asap deathdroprob	by Rabid_Goose 15-Apr-2007 01:26 PM	8	234
	Amp 02 and Raw MCC Log ( 1 2 3 4 5) skullcrushin22	by skullcrushin22 15-Apr-2007 01:11 PM	47	727
	Always Looking for New Ideas. FriendlyCanadian	by MichaelScott 15-Apr-2007 11:09 AM	5	151
	My leg routine. Critique please. eat big	by needtogetaas 15-Apr-2007 09:35 AM	9	275
	How many reps do you do? deathdroprob	by gettnlarge01 15-Apr-2007 07:08 AM	1	186
	- Monkey See, Monkey Do !! - ZgzaZ's Log - ( 1 2 3 4 5 6 7 8 9) ZGzaZ	by ZGzaZ 14-Apr-2007 08:05 PM	81	1,059
	My Second 5x5—Welcome Back to the Jungle LiftHeavy123	by LiftHeavy123 14-Apr-2007 07:53 PM	3	142
	Am I Overtraining? ( 1 2) blueray4	by ricanx99 14-Apr-2007 01:58 PM	14	343
	From a little Rican... To a FREAKIN' RICAN! ( 1 2 3 4 5 6) ricanx99	by ricanx99 14-Apr-2007 01:53 PM	59	1,035
	What is the proper technique for Incline Bench Press SirDingo	by roy2 14-Apr-2007 12:58 PM	7	226
	3x5 routine thechango	by thechango 14-Apr-2007 12:01 PM	0	146
	Floor glute/ham ( 1 2) leatherface	by Protobuilder 14-Apr-2007 10:22 AM	11	264
	help me get my plan together eodguy	by spdsk8 14-Apr-2007 09:15 AM	1	107
	hellp a bro out eodguy	by needtogetaas 13-Apr-2007 09:24 PM	7	184
	What do you use at home???? ( 1 2) mrhoon	by majutsu 13-Apr-2007 07:43 PM	13	292
	Operation Novice: sparky_d2's Log sparky_d2	by sparky_d2 12-Apr-2007 10:11 PM	1	92
	good deadlift form myfault	by mad dipz 12-Apr-2007 05:01 PM	2	183
	Hey,can you view my chest routine and help in my quest for MAXIMUM WIDTH deathdroprob	by Rabid_Goose 12-Apr-2007 01:37 PM	6	188
	Can Whey be stored in liquid? ( 1 2) JazzCatDRP	by perp69 12-Apr-2007 02:50 AM	12	202
	At home workout? please advise miamiwithstyle12	by miamiwithstyle12 12-Apr-2007 12:33 AM	9	222
	SARGE_ where are you my brother! mm107	by mm107 11-Apr-2007 03:54 PM	2	136
	Partial ROM Bench Presses: Is this something new? ( 1 2 3) KOArtist	by al420 11-Apr-2007 03:38 PM	21	305
	PracticALly Programmed - Al420 Log ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) al420	by al420 11-Apr-2007 03:19 PM	219	2,618
	Hit? dood	by RobT 11-Apr-2007 03:04 PM	7	166
	Bench max prob?? Sweetsrcool	by apbt14 11-Apr-2007 02:02 PM	7	162
	HIIT Cardio and CKD GeneticMutation	by GeneticMutation 11-Apr-2007 01:46 PM	0	145
	Current Routine & current issues. UFC22	by UFC22 11-Apr-2007 04:51 AM	4	109
	Quad Pain while squatting??? ( 1 2) SDHW	by perp69 10-Apr-2007 11:30 PM	12	409
	Is it Normal to Get Really Sore after Deads? ( 1 2) u418936	by RottenWillow 10-Apr-2007 10:42 PM	12	304
	BEST program for SIZE gains (personal experiences)? ceo	by RottenWillow 10-Apr-2007 10:36 PM	6	591
	An Old Debate. Still True? ( 1 2) Nelson Montana	by fortunatesun 10-Apr-2007 10:24 PM	12	368
	Crossy`s 2nd Log: Bigger Starrs 5 X 5 ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) crossy	by crossy 10-Apr-2007 09:46 PM	134	1,826