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	Thread / Thread Starter	Last Post	Replies	Views
	Posing routines... WannaBPowerful	by louden_swain 09-Aug-2002 08:19 PM	3	215
	My Current Routine - Semester is Starting louden_swain	by louden_swain 09-Aug-2002 05:41 PM	7	233
	Lookin for exact explinations WannaBPowerful	by spatts 09-Aug-2002 05:26 PM	8	200
	Training Scheme well on...Worth a look! reivog	by genarr3 09-Aug-2002 11:33 AM	9	206
	best ways to improve fitness? Elite_Fry	by Mjollnir 09-Aug-2002 11:14 AM	2	257
	training stuff with females... ( 1 2) madbomber31	by The Shadow 09-Aug-2002 09:39 AM	17	309
	Hybrid iso-compound exercises Vortexx	by Vortexx 09-Aug-2002 09:23 AM	0	279
	Gaining or maintaining strength while training for 1.5mile run? Ideas from everyone solidj55	by Lord_Suston 09-Aug-2002 08:59 AM	9	820
	How to target and isolate your upper chest only with pushups? KidMan	by casavant 09-Aug-2002 08:48 AM	6	3,311
	Good mornings rep question... ( 1 2 3 4 5) JOKER47	by JOKER47 09-Aug-2002 02:40 AM	41	694
	Rest periods between sets Assertive Guy	by Bigsatan13 09-Aug-2002 12:47 AM	2	239
	Dela muscle soreness rolinhgh	by Mjollnir 08-Aug-2002 06:45 PM	3	283
	Attn all EF, please be careful cuz... sean34	by gettinlarger 08-Aug-2002 05:00 PM	1	247
	Yet another shoulder rehab. article Doktor Bollix	by Doktor Bollix 08-Aug-2002 03:15 PM	2	471
	Training For Reps... ( 1 2 3 4 5) b fold the truth	by b fold the truth 08-Aug-2002 02:32 PM	41	740
	Acrobatics, and mass building ThePolishHammer	by Thaibox 08-Aug-2002 02:14 PM	8	273
	needsize SAGAT	by SAGAT 08-Aug-2002 01:47 PM	7	271
	Question involving post cycle receivery and training needsize	by gettinlarger 08-Aug-2002 01:16 PM	1	169
	Moved: Best Testosterone booster? WannaBPowerful	-	-	-
	What kind of training... Naxis	by Naxis 08-Aug-2002 10:33 AM	0	191
	SO what's the REAL lowdown on Squats on a Smith machine? ( 1 2 3) Lumberg	by Lumberg 08-Aug-2002 09:18 AM	26	658
	Basic squat question ( 1 2) Hengst	by Hengst 08-Aug-2002 04:18 AM	10	589
	Bench Press Execution wildonsquats	by b fold the truth 08-Aug-2002 12:11 AM	2	560
	Benching for maximum chest isolation... ( 1 2) WannaBPowerful	by b fold the truth 08-Aug-2002 12:09 AM	16	563
	i cant train w/ weights...what can i do!??? georgie24	by georgie24 07-Aug-2002 11:49 PM	7	268
	preacher db curls the People's Champ	by gettinlarger 07-Aug-2002 09:41 PM	1	293
	Tried free squats today, I feel special Madd Hatter	by bignate73 07-Aug-2002 06:00 PM	3	223
	a discussion of philosophies: which split is better? Cap'n Cooke	by JG1 07-Aug-2002 04:41 PM	8	265
	Calves r in me off WannaBPowerful	by rippedtrojan 07-Aug-2002 03:43 PM	6	241
	Poliquin Claves Training Jason B	by rippedtrojan 07-Aug-2002 03:37 PM	9	488
	how to...training w/out weights?? nikkita	by teen1216 07-Aug-2002 03:14 PM	3	261
	Ripped up a 600lb deadlift today!!!! ( 1 2 3) needsize	by Lord_Suston 07-Aug-2002 02:21 PM	23	567
	lower pec work without a decline bench Cap'n Cooke	by The Shadow 07-Aug-2002 12:40 PM	7	654
	muscle spasms rolinhgh	by DrBones 07-Aug-2002 12:36 PM	3	325
	pics.. please critique. ( 1 2) lemur	by nikkita 07-Aug-2002 11:50 AM	15	636
	Pro's bodies..80's, 90's, today ( 1 2) WannaBPowerful	by THE BOUNCER 07-Aug-2002 11:04 AM	10	459
	6 sets for shoulders & traps = too much? vapochill	by Vortexx 07-Aug-2002 06:57 AM	6	521
	need help, pronto SAGAT	by SAGAT 07-Aug-2002 06:12 AM	6	212
	Explosive moves - good reason to do em coolcolj	by coolcolj 07-Aug-2002 12:26 AM	4	279
	Stones and Carry/Drag clips... ( 1 2) b fold the truth	by b fold the truth 06-Aug-2002 10:56 PM	10	255
	Training Question: Need a new Routine! Kanine	by CN1 06-Aug-2002 10:07 PM	4	116
	Holy shnikees! Towel pullups/chins... latinus_spicticus	by Haz 06-Aug-2002 04:29 PM	4	642
	Deadlifts with Trap Bar bearrito	by Haz 06-Aug-2002 04:24 PM	4	295
	Bench Press variant? bishonen	by Exodus 06-Aug-2002 02:52 PM	1	281
	The bodybuilder in pluto nash MIKERAZ	by j_bond 06-Aug-2002 02:06 PM	4	720
	Increased sets and workouts per week? WannaBPowerful	by BigGuns2 06-Aug-2002 01:58 PM	3	245
	good mornings - form problem? circusgirl	by b fold the truth 06-Aug-2002 12:49 PM	4	210
	Another Fun Sunday, 8-4-02 ( 1 2) b fold the truth	by b fold the truth 06-Aug-2002 12:34 PM	16	320
	Has anyone in EF used ART? sean34	by bignate73 06-Aug-2002 10:48 AM	3	186
	Any BACK experts on here to help me? WannaBPowerful	by Too Strong 06-Aug-2002 10:01 AM	3	282

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