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	Thread / Thread Starter	Last Post	Replies	Views
	How many sets per muscle group? TerraNoble	by louden_swain 28-Oct-2002 04:42 PM	5	6,901
	Knees muscledog	by coolcolj 28-Oct-2002 04:29 PM	5	211
	pyramid sets TerraNoble	by louden_swain 28-Oct-2002 03:57 PM	6	307
	Anyone use this POST WORKOUT???? ( 1 2) Themachine01	by Silent Method 28-Oct-2002 03:47 PM	14	382
	Nice shoes ( 1 2) coolcolj	by coolcolj 28-Oct-2002 03:30 PM	16	483
	Lat pull down machine or wide grip pull ups? megad	by Todd69 28-Oct-2002 03:26 PM	8	906
	The Basics Legion Kreinak	by Legion Kreinak 28-Oct-2002 02:08 PM	9	287
	4-6 reps, or 8-12.... ( 1 2) JoNaThAnPeTeRs	by coolcolj 28-Oct-2002 01:44 PM	14	1,122
	what the hell? SAGAT	by SAGAT 28-Oct-2002 01:14 PM	7	243
	training fallenangel	by fallenangel 28-Oct-2002 09:27 AM	5	92
	Classic Arnold 6 day Work Out Question ( 1 2) SeekerOfKnowledge	by SeekerOfKnowledge 28-Oct-2002 08:57 AM	13	466
	Train to match muscle fiber ratio? White vs Red? DJRAZR	by coolcolj 28-Oct-2002 03:42 AM	5	699
	Would you trade 6 pack with .. ( 1 2) TerraNoble	by Rexbo 28-Oct-2002 02:12 AM	14	387
	How do you get six pac? Sicknexx	by Rexbo 28-Oct-2002 01:59 AM	9	405
	Why is it that sometimes my muscles look flat? liquidmuscle	by liquidmuscle 28-Oct-2002 01:52 AM	7	972
	Who trains abs for strength & hardness? (Martial artists answer!) ( 1 2) DaMan	by UltimaThule 28-Oct-2002 12:33 AM	18	538
	Arnold Presses instead of Overhead Press? ( 1 2) naturally anabolic	by guldukat 27-Oct-2002 11:18 PM	14	568
	MantaRay - where to find? Speedy2	by hitmeoff 27-Oct-2002 09:19 PM	3	148
	want to increase power ratio to mass?? ( 1 2 3) thriller	by thriller 27-Oct-2002 07:38 PM	20	593
	taking it slow, back to the basics Lord_Suston	by Victorian guy 27-Oct-2002 07:20 PM	8	260
	Improving waist line..try these.. ( 1 2) TerraNoble	by skaman607 27-Oct-2002 06:52 PM	19	606
	Doing Bi's and Tri's Seperatly- On their "OWN" day? Alex Cross	by Jacked Johnson 27-Oct-2002 03:11 PM	8	286
	Should I try to add weight every week with 5x5? Tarheel	by Tarheel 27-Oct-2002 02:34 PM	6	363
	Terrible injury Elton-Alexander	by DrBones 27-Oct-2002 01:27 PM	2	217
	Blood Doping PsYcHoTiC SA	by Imnotdutch 27-Oct-2002 10:20 AM	6	335
	Looks like I have a shoulder injury-advice please!! BigRedCat	by gonelifting 27-Oct-2002 09:45 AM	9	313
	Front Squats made easier... ( 1 2 3 4) b fold the truth	by coolcolj 26-Oct-2002 11:36 PM	37	1,157
	shoulder problems.....need help with workout ( 1 2 3) young guns	by coolcolj 26-Oct-2002 11:31 PM	23	382
	Increasing lung capacity with intervals? gonelifting	by bignate73 26-Oct-2002 09:39 PM	1	314
	Iso what? Legion Kreinak	by endpoint 26-Oct-2002 06:54 PM	3	167
	Bonus! t3c	by Thaibox 26-Oct-2002 12:23 PM	6	362
	would you bulk or cut or gone before going into military training? Elite_Fry	by minion 26-Oct-2002 12:05 PM	8	165
	routine... whats ur opinion mdd	by Thaibox 26-Oct-2002 11:56 AM	5	233
	Whats you most and least favorite body part to train ( 1 2) f4209211	by georgie24 26-Oct-2002 11:39 AM	16	262
	ATF squat rep question ( 1 2) JOKER47	by louden_swain 26-Oct-2002 11:00 AM	12	272
	Anyone else afraid??? ( 1 2 3 4) b fold the truth	by rebelflagkisser 26-Oct-2002 10:46 AM	38	1,213
	Back Pain During Ab Workout ( 1 2) PANTS	by PANTS 26-Oct-2002 05:32 AM	13	797
	Is it OK to train abs every training day? ( 1 2) GinNJuice	by JOKER47 26-Oct-2002 02:28 AM	12	482
	is this a good full body routine? Elite_Fry	by coolcolj 25-Oct-2002 09:51 PM	7	310
	new personal record on military press ( 1 2) cbeaks	by cbeaks 25-Oct-2002 09:49 PM	14	530
	Critique my Training Partner Pics ( 1 2) Enigmaxxx7	by feelin_kinda_saucey 25-Oct-2002 08:01 PM	19	659
	Strength Goals ( 1 2) CrimsonKing	by louden_swain 25-Oct-2002 07:37 PM	19	460
	Olympic Lifting and Plyometrics........ Dnutz	by coolcolj 25-Oct-2002 07:34 PM	3	508
	big legs are the key to a bigger upper body, u want them? ( 1 2 3) PsYcHoTiC SA	by Juicy-R6 25-Oct-2002 06:46 PM	21	2,706
	shoulder press ed up my arm... rickcorso	by Athernigy 25-Oct-2002 06:03 PM	1	181
	B Fold is mean! rippedtrojan	by louden_swain 25-Oct-2002 03:56 PM	9	468
	Biceps - outer head Manu	by Rexbo 25-Oct-2002 02:31 PM	5	3,840
	Just curious (Strength)... Legion Kreinak	by Rexbo 25-Oct-2002 02:19 PM	8	276
	Doing what works for you ( 1 2) muscledog95	by Rexbo 25-Oct-2002 02:04 PM	11	256
	Is there a point to training? ( 1 2) dolemite3000	by Kid Dynamite 25-Oct-2002 10:44 AM	12	418

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