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Views: 1,304 Announcement: Premax a Revolutionary New Pre-Workout Mix from Primordial Performance 19-Nov-2009 George Spellwin (The Architect)
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	Thread / Thread Starter	Last Post	Replies	Views
	BB rows ( 1 2) Inhibitor13	by drsketch 06-Jun-2008 07:59 AM	16	397
	natural muscle ( 1 2) MoobzSuck	by TheOak84 05-Jun-2008 11:33 PM	11	390
	need a great arms workout!! ( 1 2) got2bperfect	by highlander555 05-Jun-2008 07:07 PM	11	661
	3 day work out for kids arfguyc1b	by arfguyc1b 05-Jun-2008 07:03 PM	4	209
	WiggyWild's 5x5 Training Journal WiggyWild	by Sculelos 05-Jun-2008 12:47 PM	1	162
	Poll: Favorite Lift? ( 1 2) MuscleFr3ak101	by sugashane 05-Jun-2008 04:59 AM	17	478
	pull up bar installation lilj888	by Crocodome 04-Jun-2008 11:09 PM	3	250
	anyone herd of fib row? juggy54	by juggy54 04-Jun-2008 07:42 PM	0	141
	Ever ripped your pants doing squats? ( 1 2 3) squatmonkey	by Sculelos 04-Jun-2008 05:19 PM	20	366
	Looking for someone interested in personal training in Wisconsin stri8edfreeksho	by keasbey 04-Jun-2008 02:49 PM	8	210
	Today's Explosive Legs Workout the_alcatraz	by the_alcatraz 04-Jun-2008 02:24 PM	8	202
	Question re: Intermiediate 5x5 and powercleans Azinine	by skyflyer231 04-Jun-2008 01:57 AM	9	189
	How would a physical job affect a beginner's (me) workout clash	by drsketch 03-Jun-2008 10:17 PM	2	130
	Anyone workout with kettlebells? superdave	by superdave 03-Jun-2008 09:59 PM	6	222
	6 week bulk cycle and HIT running Captain FT	by Captain FT 03-Jun-2008 07:59 PM	0	297
	Trying to add mass NATTY ( 1 2) hehateme000	by Tatyana 03-Jun-2008 04:17 PM	14	430
	thoughts on HST? changed my workout routine 1999TL	by 1999TL 03-Jun-2008 04:11 PM	0	151
	Favorite Music? GymAddiction	by ClemsonTigers 03-Jun-2008 02:26 PM	7	195
	should i workout 4 or 5 times a week? ( 1 2 3) worksux	by squatmonkey 03-Jun-2008 12:17 PM	22	619
	Lifting Schedule Critique ( 1 2) Andystal03	by skyflyer231 03-Jun-2008 03:17 AM	16	462
	Help me out with my Vertical Leap ( 1 2 3) tehkevroy	by hehateme000 02-Jun-2008 10:08 PM	23	512
	barbell bench pressing question Elementality	by skullcrushin22 02-Jun-2008 05:48 PM	4	219
	Cardio Forum? squatpuke	by squatpuke 02-Jun-2008 05:24 PM	0	131
	Is this too much for a cutting phase? mikecaragay	by mikecaragay 02-Jun-2008 05:13 AM	4	783
	Squats and Testosterone ( 1 2) Ready Your God For Blood	by Elementality 02-Jun-2008 01:04 AM	14	1,041
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	2 months Badhawk1415	by dolf215 30-May-2008 09:18 PM	6	249
	The "I wear pants" syndrome ( 1 2 3 4 5 6 7 8 9) sensational	by deathdroprob 30-May-2008 05:32 AM	89	1,647
	Starting to wight train ( 1 2) shep3470	by dabuffguy 30-May-2008 01:45 AM	11	344
	My lifting Schedual any good? ( 1 2) MuscleFr3ak101	by SouthernLord 29-May-2008 06:30 PM	18	401
	anyone know of a good gym timer? MaGilicuti	by roadwarrior 29-May-2008 05:43 PM	1	178
	cardio or ab workout xumknown	by MadMetal 29-May-2008 12:36 PM	8	268
	Is this True? ( 1 2) MuscleFr3ak101	by The_West 29-May-2008 12:32 PM	11	346
	working out after break how much do you gain in a week ( 1 2) lilj888	by timtim 29-May-2008 09:51 AM	14	451
	Reverse Hypers fo buldged disc? ( 1 2 3) donny43	by chainsaw1 29-May-2008 09:50 AM	26	796
	is it really necessary to go to failure on every set? ( 1 2 3 4) snakeryu	by GUARDIAN 28-May-2008 07:24 PM	31	646
	clean high pulls oso0960	by oso0960 28-May-2008 05:57 PM	6	256
	Rowing question dropkick_shanahans14	by dropkick_shanahans14 28-May-2008 02:08 PM	0	180
	Max Ammount of Rest Between Muscle Groups Caleb's Tree	by Caleb's Tree 28-May-2008 01:56 PM	4	743
	Anybody here ever have a partial biceps tear? SofaGeorge	by SofaGeorge 28-May-2008 01:50 PM	8	537
	Pushups? automaticj5	by SofaGeorge 28-May-2008 01:46 PM	3	224
	My 5x5 routine, and general wonderings ( 1 2) TheOak84	by TheOak84 28-May-2008 11:47 AM	15	456
	Which method is better when cutting...high volume\low freq or low volume\high freq InTraining	by InTraining 28-May-2008 08:12 AM	0	152
	Top cutting program? Iggy	by Iggy 27-May-2008 07:31 PM	9	361
	Shaping up (cardio) digitizedsoul	by pappad 27-May-2008 07:12 PM	2	194
	1" bicep gain the Reeves way thelion2005	by thelion2005 27-May-2008 06:26 PM	3	335
	Need to CRUSH my CORE. Need some IDEAS! ( 1 2 3) mm107	by azzy 27-May-2008 05:07 PM	26	960

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