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	Thread / Thread Starter	Last Post	Replies	Views
	training split advice! muffbs1	by gymtime 06-Nov-2002 02:35 PM	5	188
	is this a good routine for preparation into the army? Elite_Fry	by Thaibox 06-Nov-2002 12:26 PM	5	185
	I love the 5x5 RusPA81	by needsize 06-Nov-2002 10:55 AM	8	482
	Poll: Preworkout protien, how has this worked for everyone ThePolishHammer	by ThePolishHammer 06-Nov-2002 10:10 AM	0	230
	What are the best brands for gym equipment mrt	by mrt 06-Nov-2002 08:51 AM	4	405
	how can i do more situps? Elite_Fry	by circusgirl 06-Nov-2002 08:47 AM	7	620
	can anyone help me out? (delts) SAGAT	by SAGAT 06-Nov-2002 05:04 AM	7	224
	Poll: Deadlifts- Sumo or Conventional, which do you prefer? zackdarnell	by jesus 2 06-Nov-2002 04:56 AM	6	215
	long break from workout... Drunken_Weasel	by Drunken_Weasel 06-Nov-2002 03:21 AM	6	213
	At what weight did you start lifting and how much muscle have you gained since? ( 1 2 3) FreakMonster	by robby 06-Nov-2002 01:55 AM	22	435
	Close grip bench press. ( 1 2 3) casavant	by casavant 05-Nov-2002 10:44 PM	21	456
	1-ad Report ( 1 2) ICEMAN7273	by ICEMAN7273 05-Nov-2002 10:04 PM	10	716
	Opinions on Work Out Program hsvxu6	by skaman607 05-Nov-2002 09:16 PM	5	210
	5x5 routine ( 1 2) TerraNoble	by spatts 05-Nov-2002 07:38 PM	19	651
	I have couple of questions regarding muscles recovery. davidpro	by spatts 05-Nov-2002 07:35 PM	1	207
	attn: strength athletes t3c	by Lord_Suston 05-Nov-2002 06:54 PM	2	202
	No Legs!! big e 75	by BBBodie 05-Nov-2002 05:42 PM	8	284
	boardpress pr + blooper video ( 1 2) t3c	by louden_swain 05-Nov-2002 04:53 PM	11	335
	injury update Lord_Suston	by louden_swain 05-Nov-2002 04:43 PM	6	197
	I Hate Not Having A Workout Partner!!! Shinobi	by KA-BAR 05-Nov-2002 02:19 PM	7	224
	Which one of these exercises is ing up my shoulder? ( 1 2) Lumberg	by coolcolj 05-Nov-2002 01:45 PM	15	308
	I'm so. . . . . . . Asymetrical skaman607	by JG1 05-Nov-2002 01:16 PM	9	230
	Leg mass=ass mass ( 1 2) Terd	by Lumberg 05-Nov-2002 12:58 PM	10	1,453
	Another Fun Sunday, 11-03-02 ( 1 2 3) b fold the truth	by b fold the truth 05-Nov-2002 12:43 PM	22	486
	ANOTHER squat question circusgirl	by circusgirl 05-Nov-2002 12:23 PM	3	206
	Poll: How much rest do u usually take between sets??? ( 1 2) buffal2001	by HulkRow 05-Nov-2002 05:08 AM	18	675
	Workout Assertive Guy	by Thaibox 05-Nov-2002 01:11 AM	4	177
	Lost 20 pounds on all my chest lifts this week thanks to....... ( 1 2) Bobber	by beefybull 05-Nov-2002 01:08 AM	10	307
	Sight and sound of an Off squatting day :( ( 1 2 3) coolcolj	by Lumberg 05-Nov-2002 12:02 AM	24	583
	Inner Chest ( 1 2) Spud	by Spud 04-Nov-2002 11:29 PM	13	722
	Yup, another deadlift PR post ( 1 2 3 4 5) JOKER47	by coolcolj 04-Nov-2002 11:23 PM	42	689
	a lil help with traps horsePOWER	by needsize 04-Nov-2002 10:54 PM	9	271
	Question about deadlifts ( 1 2) daemon	by JOKER47 04-Nov-2002 10:38 PM	18	368
	Training Night -- Letting in the healing. Citruscide	by skaman607 04-Nov-2002 10:23 PM	8	236
	Legs without free squats? ( 1 2) vinylgroover	by Citruscide 04-Nov-2002 10:04 PM	12	393
	when to train? skinnyfromtoptobottom	by Thomps9 04-Nov-2002 08:46 PM	4	168
	kick boxing friend endpoint	by Lord_Suston 04-Nov-2002 08:39 PM	4	263
	Increasing arm size ( 1 2) the People's Champ	by Lord_Suston 04-Nov-2002 08:26 PM	18	1,105
	how many of you keep a journal of workouts? ( 1 2) rolinhgh	by Parabellum 04-Nov-2002 08:11 PM	18	314
	Did glute-ham raises for the 1st time.. zackdarnell	by zackdarnell 04-Nov-2002 07:15 PM	6	246
	question regarding sprinting, yes, another one jeremys	by zackdarnell 04-Nov-2002 06:34 PM	9	227
	Army Physical Fitness Test in three weeks! ( 1 2 3 4) Longhorn85	by Longhorn85 04-Nov-2002 05:46 PM	30	943
	A Trashing Leg Workout!! louden_swain	by zackdarnell 04-Nov-2002 05:35 PM	1	210
	Chest developement 101 Rogue Warrior	by Citruscide 04-Nov-2002 05:16 PM	4	306
	Biceps/triceps, would this work..? MrRTTB	by zackdarnell 04-Nov-2002 04:31 PM	1	235
	Thaibox ( 1 2) tsarleon	by b fold the truth 04-Nov-2002 04:16 PM	12	356
	Dog's routine bigdelt69	by OKIE 04-Nov-2002 03:40 PM	1	294
	Please help w/ workout routine! Juliana	by zackdarnell 04-Nov-2002 03:40 PM	6	198
	Loss of Size. beastboy	by bigdelt69 04-Nov-2002 01:57 PM	2	215
	need WSB lower body program ( 1 2) skaman607	by Imnotdutch 04-Nov-2002 01:15 PM	13	264

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