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	Thread / Thread Starter	Last Post	Replies	Views
	Who are you? ( 1 2 3 4 5) TerraNoble	by Aussie Juga naught 13-Nov-2002 03:06 AM	43	817
	Posterior power exercise ( 1 2 3 4 5) coolcolj	by coolcolj 12-Nov-2002 10:13 PM	49	1,353
	Finally I can squat 3 plates!! ( 1 2 3 4 5 6) SuKY_GeNeTiCs	by The Almighty 12-Nov-2002 08:36 PM	53	1,765
	Thinking about trying 5x5 slobberknocker	by Last_Exit 12-Nov-2002 07:53 PM	2	205
	SO tired... Supergirl515	by gonelifting 12-Nov-2002 07:11 PM	8	244
	Do these type of Calipers work? Cobin	by Cobin 12-Nov-2002 06:31 PM	3	156
	5X5 and Diet Question ( 1 2) Legion Kreinak2	by Cobin 12-Nov-2002 06:30 PM	12	355
	Yesterday ! countzero	by zackdarnell 12-Nov-2002 05:30 PM	5	171
	muscle groups days weightlifting mrjet2you	by BodyByFinaplix 12-Nov-2002 05:07 PM	4	285
	Workout for my 56 yr old Dad Jason B	by teen1216 12-Nov-2002 04:18 PM	5	187
	Soreness=hypertrophy? ( 1 2) TerraNoble	by DrBones 12-Nov-2002 01:56 PM	12	615
	Back in the gym after 3 weeks off....?? beastboy	by Exodus 12-Nov-2002 01:19 PM	6	820
	Getting Big(and small) Drunken_Weasel	by nikkita 12-Nov-2002 11:04 AM	9	303
	Great PDF artciles coolcolj	by zackdarnell 12-Nov-2002 09:13 AM	2	246
	5x5 old school routine from cornholio skinnyfromtoptobottom	by skinnyfromtoptobottom 12-Nov-2002 06:42 AM	6	557
	Is it too soon??? Night Fly	by Thaibox 12-Nov-2002 03:20 AM	8	311
	Hit some Pr's this week ( 1 2) Lord_Suston	by Thaibox 12-Nov-2002 03:10 AM	10	258
	Another Fun Sunday, 11-10-02 ( 1 2 3) b fold the truth	by Lord_Suston 12-Nov-2002 01:20 AM	20	525
	Woah... I never thought... ( 1 2) Legion Kreinak2	by bignate73 12-Nov-2002 01:17 AM	12	328
	Best Lift For Glutes? ( 1 2) Jafar	by coolcolj 11-Nov-2002 11:41 PM	11	397
	a question ( 1 2) jeremys	by jeremys 11-Nov-2002 10:39 PM	10	239
	Training with injury -- hyperextended ligament in wrist Citruscide	by Night Fly 11-Nov-2002 10:35 PM	2	2,143
	What did you do this week...??? ( 1 2 3) b fold the truth	by skaman607 11-Nov-2002 09:40 PM	25	638
	Going for new dl pr! skaman607	by Cobin 11-Nov-2002 08:54 PM	7	155
	extreme stretching and dogg routine ( 1 2 3 4) nclifter6feet6	by Juggernaut27 11-Nov-2002 08:46 PM	38	1,316
	Training Journal Dnutz	by Dnutz 11-Nov-2002 07:18 PM	3	184
	On an olympic bar how far part are the rings? Cobin	by benchmonster 11-Nov-2002 06:55 PM	2	244
	Barbell rows, do they work for you? ( 1 2 3) Cobin	by benchmonster 11-Nov-2002 06:48 PM	23	820
	reverse Grip bench. ( 1 2) big_bad_buff	by Lord_Suston 11-Nov-2002 06:47 PM	11	405
	Warm up routine TerraNoble	by cheeta 11-Nov-2002 05:02 PM	3	149
	Please critique a new guy's workout!! *) Happyastro	by Happyastro 11-Nov-2002 03:07 PM	4	207
	Sumo Deadlift grip......revisited Lumberg	by Lumberg 11-Nov-2002 03:05 PM	2	250
	First Squat+Bands workout vid coolcolj	by coolcolj 11-Nov-2002 01:44 PM	5	222
	HARDGAINERS...... post your ROUTINE BobbyJenious	by tsarleon 11-Nov-2002 01:56 AM	4	277
	Should I move days? Drunken_Weasel	by Drunken_Weasel 11-Nov-2002 12:49 AM	2	148
	how hard do the pro's train? notpuff	by Realgains 10-Nov-2002 11:40 PM	7	364
	Violent shrug? Paging:coolcolj Cobin	by coolcolj 10-Nov-2002 11:25 PM	8	301
	bfolds eating template ( 1 2 3) bignate73	by Doch910 10-Nov-2002 10:52 PM	21	628
	To B Fold muscledog95	by b fold the truth 10-Nov-2002 10:30 PM	4	249
	5x5 program icelandic	by icelandic 10-Nov-2002 10:12 PM	3	388
	Nr.of posts=knowledge? ( 1 2 3) TerraNoble	by skaman607 10-Nov-2002 09:38 PM	27	378
	Biceps with chest or back? ( 1 2) australianboy	by JoBu 10-Nov-2002 09:25 PM	11	1,179
	Vertical Blast....... Dnutz	by thriller 10-Nov-2002 08:16 PM	7	250
	anyone own a tanning lamp? notpuff	by Thaibox 10-Nov-2002 08:05 PM	3	192
	Do you suffer form EF syndrome? ( 1 2 3) TerraNoble	by Nonerz 10-Nov-2002 07:53 PM	22	427
	hey everybody, i wanna hear some.... AlPhASiLvErBaCk	by zackdarnell 10-Nov-2002 05:29 PM	1	222
	Do you train with a partner or alone?? ( 1 2 3) SuKY_GeNeTiCs	by Body by me 10-Nov-2002 03:09 PM	25	469
	PR Movies + Bands coolcolj	by coolcolj 10-Nov-2002 02:16 PM	9	215
	Recovery Drunken_Weasel	by theoak01 10-Nov-2002 12:44 PM	7	246
	Increase vert? Needhelp	by thriller 10-Nov-2002 09:51 AM	8	1,639

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