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	Thread / Thread Starter	Last Post	Replies	Views
	Which smith machine for the home is best?? frankie21	by bignate73 17-Nov-2002 02:37 AM	7	522
	arrrrrg overtraining nclifter6feet6	by Lord_Suston 16-Nov-2002 10:04 PM	6	240
	Chest/Tris = Tris INCREDIBLY fatigued ... gettinlarger	by Lord_Suston 16-Nov-2002 10:01 PM	8	383
	Important info on volume and intensity. davidpro	by Lift Chief 16-Nov-2002 09:43 PM	3	207
	If your not sore the day after your workout........ ( 1 2) FreakMonster	by TommyGunns 16-Nov-2002 08:47 PM	10	1,324
	Changing your program every Week? Kid Dynamite	by Kid Dynamite 16-Nov-2002 08:29 PM	6	303
	Do Squats help you to burn body fat like they do for me? cleverlandshark2001	by spatts 16-Nov-2002 03:48 PM	5	890
	Pumping Iron last night madrid	by RusPA81 16-Nov-2002 03:02 PM	2	190
	Arm day -- don't do it? capitalT	by b fold the truth 16-Nov-2002 02:54 PM	7	566
	Lift or Die is a who gave me red karma for complaining on the fina on ebay ( 1 2 3 4 5) WARBIRDWS6	by Zyglamail 16-Nov-2002 11:16 AM	40	975
	Heat or cold for muscle recuperation? Malleus	by scout420 16-Nov-2002 11:07 AM	9	919
	Help. My wrist is sprained. RusPA81	by louden_swain 16-Nov-2002 10:50 AM	2	265
	Poll: Where Do You Workout? ( 1 2) curling	by HulkRow 16-Nov-2002 05:53 AM	19	327
	frustration with squat circusgirl	by circusgirl 16-Nov-2002 05:34 AM	5	277
	quick quick question power vs strength!!????? thriller	by thriller 16-Nov-2002 02:45 AM	8	1,179
	Hips and inner thigh the People's Champ	by the People's Champ 16-Nov-2002 01:05 AM	4	550
	how do you know if you're proportioned? ( 1 2) T-800	by jeremys 15-Nov-2002 11:54 PM	13	637
	Should I lower my weight capitalT	by Haz 15-Nov-2002 06:59 PM	6	203
	Some opinions on my program Please... GoOnyGoOGoO	by vinylgroover 15-Nov-2002 06:26 PM	9	204
	get big and ripped all year long, it looks like it can be done, ( 1 2) nclifter6feet6	by Kid Dynamite 15-Nov-2002 05:39 PM	11	557
	will dancing/cycling give me skinny legs rez	by gymtime 15-Nov-2002 12:44 PM	2	399
	WTF-Now Elbow Pain!! ( 1 2 3) tzan	by b fold the truth 15-Nov-2002 11:40 AM	21	584
	my current training split, is it too much while on gear (help a virgin cycler out) dmginc00	by dmginc00 15-Nov-2002 11:36 AM	2	152
	Test Levels Crashed - How should I train ? ( 1 2) TheStromba	by projection 15-Nov-2002 10:56 AM	11	337
	Some of us pussies that hang out on Chat&Converstion DO lift... ( 1 2) casavant	by fistfullofsteel 15-Nov-2002 04:14 AM	15	359
	my workout, any suggestions pls? ( 1 2) Neacrolyte	by b fold the truth 15-Nov-2002 02:58 AM	12	279
	Calves please guys ( 1 2) vinylgroover	by b fold the truth 15-Nov-2002 02:50 AM	11	416
	Lower Abbs Class-Sick	by b fold the truth 15-Nov-2002 02:37 AM	8	844
	Wrist Straps -- how they can increase your lifts... ( 1 2) Citruscide	by b fold the truth 14-Nov-2002 11:22 PM	14	546
	I need form help.. ( 1 2 3) Drunken_Weasel	by JoBu 14-Nov-2002 11:22 PM	20	302
	Need alittle advice ( 1 2) Cobin	by The Shadow 14-Nov-2002 10:53 PM	16	293
	How would you train if you were going to be a police officer or corrections officer? ( 1 2 3) solidj55	by solidj55 14-Nov-2002 09:33 PM	23	601
	Newbie - When to stop? ( 1 2) jgk62	by Thaibox 14-Nov-2002 06:39 PM	17	391
	After a leg workout...Please Help GoOnyGoOGoO	by skaman607 14-Nov-2002 03:43 PM	5	180
	Tricep exercises ( 1 2 3) trinidad	by rjl296 14-Nov-2002 02:39 PM	21	694
	Are there any BodyBuilders in this fourm? ( 1 2) GinNJuice	by Nonerz 14-Nov-2002 12:37 PM	14	332
	My 5x5 Program LittleHelp	by Exodus 14-Nov-2002 10:45 AM	4	350
	Scotish shower..Great for muscle soreness ( 1 2) TerraNoble	by Sully810 14-Nov-2002 01:23 AM	12	456
	u guys find yourself training harder during certian seasons? macDbol	by louden_swain 13-Nov-2002 08:40 PM	3	211
	I bet that I can curl more than you ( 1 2) TerraNoble	by Thaibox 13-Nov-2002 07:27 PM	19	444
	5x5 Targets Strength Over Size? Legion Kreinak2	by icelandic 13-Nov-2002 07:14 PM	7	574
	Ultrasound for increased recovery rate? Brysonian	by icelandic 13-Nov-2002 06:42 PM	2	171
	5x5 questions (needsize's version) malhavoc	by Greek Freak 13-Nov-2002 05:05 PM	3	280
	Ever Had Your Gym Close Down on Ya? curling	by Happyastro 13-Nov-2002 04:34 PM	3	233
	Got some pics from the end of my bulk ( 1 2) DrBones	by DrBones 13-Nov-2002 04:09 PM	19	627
	needsize...pop in here, supersizeme	by gonelifting 13-Nov-2002 03:14 PM	4	209
	When should I do upright rows RusPA81	by gymtime 13-Nov-2002 02:57 PM	4	291
	What is your motivation? ( 1 2) Drunken_Weasel	by cheeta 13-Nov-2002 12:02 PM	17	388
	The Titan Training The German	by The German 13-Nov-2002 05:50 AM	0	502
	EMS machines during workout for increased fiber recruitment? Brysonian	by RusPA81 13-Nov-2002 03:38 AM	1	391

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