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	Thread / Thread Starter	Last Post	Replies	Views
	Close grip bench went OK today... casavant	by casavant 20-Nov-2002 05:23 PM	8	254
	Today will be awful! Shades McCool	by gymtime 20-Nov-2002 12:49 PM	5	197
	how to know whether my training was effective? skinnyfromtoptobottom	by Silent Method 20-Nov-2002 11:57 AM	3	148
	How much does a smyth machine bar weigh? ( 1 2) Malleus	by zackdarnell 20-Nov-2002 09:06 AM	13	1,126
	Got my Adidas Ironwork shoes! ( 1 2) coolcolj	by b fold the truth 20-Nov-2002 03:55 AM	18	8,500
	Close grip bench went pretty well today.... casavant	by Nathan 20-Nov-2002 12:10 AM	6	122
	where should the big 3 be in proportion to bodyweight? lemur	by JoBu 19-Nov-2002 11:43 PM	4	543
	which one is better for over all gains OMEGA	by JoBu 19-Nov-2002 11:38 PM	6	317
	Training on a HEAVY cycle(mods and competitors help!) Mr.Deadlift	by Parabellum 19-Nov-2002 10:41 PM	9	289
	Viking Press, 11-18-02, videos... b fold the truth	by emptywallet 19-Nov-2002 10:30 PM	9	306
	smith machine military press vs. barbell military press ( 1 2) 110%	by gettinlarger 19-Nov-2002 10:00 PM	10	4,820
	Mistakes you have made ( 1 2) vinylgroover	by grlpwrd 19-Nov-2002 09:08 PM	17	426
	Have you ever.... eastarr69	by louden_swain 19-Nov-2002 09:06 PM	4	178
	Box squats vs crash bar squats ( 1 2) Thaibox	by Liftbig 19-Nov-2002 08:18 PM	12	365
	Another Fun Sunday, 11-17-02 ( 1 2 3 4) b fold the truth	by b fold the truth 19-Nov-2002 08:17 PM	30	608
	The Manhattan Beach 24 Hour Fitness -- NO DEADLIFTS ( 1 2) Citruscide	by Citruscide 19-Nov-2002 07:19 PM	19	1,289
	Deadlifts dolemite3000	by needsize 19-Nov-2002 04:14 PM	4	230
	can you get tendonitis in the calves? PatBateman	by SuKY_GeNeTiCs 19-Nov-2002 03:52 PM	4	176
	Does bad squat form work the calves? Tarheel	by Nonerz 19-Nov-2002 02:39 PM	7	280
	help me to build a gluteham/ and a reverse hyper rjl296	by rjl296 19-Nov-2002 02:39 PM	1	236
	biceps no peaks ( 1 2 3) Jimmyz	by Exodus 19-Nov-2002 02:28 PM	22	641
	Z-Squat Vids.. b fold the truth	by zackdarnell 19-Nov-2002 12:50 PM	8	329
	hurt lower back, w/o only upper body? wguitarg	by Citruscide 19-Nov-2002 12:37 PM	8	275
	My midnight snack... ( 1 2) b fold the truth	by b fold the truth 19-Nov-2002 02:14 AM	19	537
	oatmeal before bed? JoBu	by Cap'n Cooke 19-Nov-2002 12:34 AM	4	4,324
	LIFTING STRAPS! BeSt LooKiNG I have EVER seen, by far the STRONGEST and...MUST READ!! ( 1 2 3 4 5 6) Jamesquadz	by Jamesquadz 18-Nov-2002 10:58 PM	53	1,596
	Tonight, leg night... a tear to my eye. ... Squats ( 1 2) Citruscide	by Citruscide 18-Nov-2002 10:02 PM	16	371
	How you workout change when u switch from bulking to cutting? Shinobi	by Mike P.T. 18-Nov-2002 06:25 PM	1	611
	doggp method training journal jeremys	by jeremys 18-Nov-2002 06:16 PM	1	274
	Proper Porportions? John G	by John G 18-Nov-2002 04:48 PM	0	231
	tips for weighted leg raises on swissball? messkell	by messkell 18-Nov-2002 04:34 PM	0	185
	high or low reps???? patsfan24	by jboy 18-Nov-2002 02:53 PM	6	262
	Huge full squat! ( 1 2) coolcolj	by coolcolj 18-Nov-2002 02:07 PM	15	676
	Thriller's Swissball Squats pic ( 1 2 3) coolcolj	by CYPRIOSQUATS 18-Nov-2002 01:35 PM	21	526
	Nerve damage nuh_mizer	by nuh_mizer 18-Nov-2002 11:39 AM	0	221
	Oak's Training Journal ( 1 2) theoak01	by theoak01 18-Nov-2002 09:25 AM	17	381
	Machines vs. freeweights ( 1 2 3 4) patro	by supersizeme 17-Nov-2002 11:51 PM	39	899
	Lifting hooks? please help HighIntensity	by Greek Freak 17-Nov-2002 08:07 PM	4	202
	some good articles-> BigRedCat	by vinylgroover 17-Nov-2002 07:42 PM	1	199
	who NEVER squats and has good legs/glutes ? ( 1 2) mike1107	by BigRedCat 17-Nov-2002 07:10 PM	14	652
	WSB, hypertrophy, not just my imagination... ( 1 2) spatts	by Citruscide 17-Nov-2002 06:56 PM	14	412
	critique my workout routine ( 1 2) young guns	by young guns 17-Nov-2002 05:51 PM	16	358
	Input on training split guards	by JoBu 17-Nov-2002 05:41 PM	3	152
	hey coolcolJ muscledog95	by JoBu 17-Nov-2002 05:29 PM	2	212
	Who Can Curl The 80's With Good Form? ( 1 2 3) KAYNE	by big_bad_buff 17-Nov-2002 03:52 PM	25	790
	Uneven muscles - what can I do?? Nickels	by zackdarnell 17-Nov-2002 02:20 PM	6	526
	Homemade Weight Gainer? ( 1 2 3) Legion Kreinak2	by CrimsonKing 17-Nov-2002 02:14 PM	27	667
	Help set up 3 day/ week workout gimp	by zackdarnell 17-Nov-2002 02:03 PM	1	189
	Squat and Front Squat problem ( 1 2 3 4) WannaBPowerful	by coolcolj 17-Nov-2002 01:48 PM	36	1,063
	Lower Ab Question, bleh... Legion Kreinak2	by coolcolj 17-Nov-2002 04:17 AM	6	240

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