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	Thread / Thread Starter	Last Post	Replies	Views
	Question about the Squat Robert Jan	by Fatty4You 26-Nov-2002 11:09 AM	1	182
	3x3 eastarr69	by Shades McCool 26-Nov-2002 10:56 AM	3	192
	Finally figure it out Fatty4You	by Fatty4You 26-Nov-2002 09:08 AM	0	158
	a question about my squat execution ? mike1107	by Surgical 26-Nov-2002 08:41 AM	3	199
	Guide to Back developement by Ian King coolcolj	by coolcolj 26-Nov-2002 04:57 AM	0	332
	Have any of you guys tried this or even heard of it?? hippy	by madrid 25-Nov-2002 11:45 PM	2	330
	I am so ing tired of doing squats. ( 1 2) Megamorph	by Shark01 25-Nov-2002 11:10 PM	11	616
	Time to change up the routine a bit. But I have a couple quick questions. gettinlarger	by louden_swain 25-Nov-2002 07:46 PM	2	152
	JM Press Continued... ( 1 2 3 4) BlkWS6	by BlkWS6 25-Nov-2002 07:33 PM	32	1,073
	How well do you think this will work ThePolishHammer	by ThePolishHammer 25-Nov-2002 07:16 PM	0	153
	Deadlifting Question Shades McCool	by jacopomiller 25-Nov-2002 06:20 PM	3	227
	Megapresses- How to! Megamorph	by Megamorph 25-Nov-2002 06:18 PM	0	184
	Making Weight...and meet results. ( 1 2 3) spatts	by GinNJuice 25-Nov-2002 05:51 PM	25	717
	Roman chair? TheProject	by bignate73 25-Nov-2002 05:50 PM	3	285
	Hanging Cleans ( 1 2) Shades McCool	by coolcolj 25-Nov-2002 05:33 PM	10	980
	B Folds shoulder cleans ( 1 2) Alex Cross	by b fold the truth 25-Nov-2002 04:48 PM	11	373
	Quick 5x5 question Fatty4You	by Fatty4You 25-Nov-2002 02:36 PM	2	205
	gettinlarger: Progress Pics. I want EVERYONE'S criticism!! ( 1 2 3) gettinlarger	by Thaibox 25-Nov-2002 01:34 PM	24	788
	Verticle Bench? Spud	by Fatty4You 25-Nov-2002 01:24 PM	3	197
	cut and re-bulk or bulk more then cut? jeremys	by jeremys 25-Nov-2002 01:09 PM	2	211
	Please comment my new routine MrRTTB	by gettinlarger 25-Nov-2002 12:37 PM	2	155
	Fat Girl strikes again! ( 1 2 3) Fatty4You	by jeremys 25-Nov-2002 11:48 AM	24	635
	how many of you do planned layoffs, im starting my first nclifter6feet6	by Scaggs 25-Nov-2002 11:35 AM	7	231
	Lift Chief Girlwonder	by Lift Chief 25-Nov-2002 10:09 AM	1	139
	Workout for a Serious Beginner bbock727	by supersizeme 25-Nov-2002 03:01 AM	5	293
	Wait a second... Legion Kreinak2	by coolcolj 25-Nov-2002 02:28 AM	6	199
	weight belt the People's Champ	by Fatty4You 25-Nov-2002 12:16 AM	3	209
	Did the 5X5 for 6 Weeks: Here's Some Results ( 1 2) Kid Dynamite	by Kid Dynamite 24-Nov-2002 09:25 PM	12	729
	Plyometric Training Article by Me! Dnutz	by gsxr600 24-Nov-2002 08:59 PM	5	357
	Intense Streching Detrimental to Strength gains? ThePolishHammer	by BP66 24-Nov-2002 07:21 PM	5	294
	I Guarentee You Guys Are Gonna Love This WannaBPowerful	by nivek 24-Nov-2002 06:09 PM	9	662
	lost muscle weight...want it back! Welsh power house	by nice6pac 24-Nov-2002 05:19 PM	6	299
	OCD, Depression and Lifting ( 1 2 3) Gman	by nice6pac 24-Nov-2002 05:14 PM	22	1,070
	Frustration Spud	by needsize 24-Nov-2002 12:10 PM	5	268
	Thoughts on my routine? ( 1 2 3) zackdarnell	by zackdarnell 24-Nov-2002 12:01 PM	23	484
	high or low reps ( 1 2 3) win_s	by win_s 24-Nov-2002 12:37 AM	21	630
	high intensity, anaerobic threshold for cutting? ( 1 2) bignate73	by coolcolj 23-Nov-2002 11:47 PM	18	372
	Tooth Pulled -- time span? ( 1 2) Citruscide	by sermon_of_mockery 23-Nov-2002 08:46 PM	11	340
	How long should 5 sets of squats take? ( 1 2) Tarheel	by needsize 23-Nov-2002 07:58 PM	10	821
	HOLY ING ! Saxons ( 1 2) Lumberg	by endpoint 23-Nov-2002 06:08 PM	14	745
	Are upright rows bad for the joints? ( 1 2 3) nenofury	by JoBu 23-Nov-2002 05:34 PM	20	761
	Do you curl as much as you press? ( 1 2) gonelifting	by JoBu 23-Nov-2002 05:24 PM	10	330
	Cycling -is this ok for legs? HulkRow	by JoBu 23-Nov-2002 05:19 PM	1	223
	Help with shoulders JoBu	by JoBu 23-Nov-2002 04:41 PM	9	341
	Ian King training??? Fatty4You	by Rivaldo 23-Nov-2002 04:34 PM	2	599
	Workout opinions? ( 1 2) scoob21	by Rivaldo 23-Nov-2002 04:31 PM	10	281
	Is Chest day the best day??? benchpressr23	by f4209211 23-Nov-2002 02:59 PM	5	210
	Good Clean Pull article - coolcolj	by teen1216 23-Nov-2002 02:46 PM	1	414
	power curtsey circusgirl	by b fold the truth 23-Nov-2002 02:07 PM	1	259
	Dips anyone? TerraNoble	by Vortexx 23-Nov-2002 01:37 PM	7	318

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